ื”ืื ืงื˜ื• ืฉื•ืžืจ?

ืชืฉื•ื‘ื”: ื‘ืฉื•ืžืจ ื™ืฉ 3.7 ื’ืจื ืคื—ืžื™ืžื•ืช. ื–ื” ืžืฆื‘ื™ืข ืขืœ ื›ืš ืฉื–ื” ืงื˜ื• ื›ืœ ืขื•ื“ ืืชื” ืœื ื—ื•ืจื’ ืžื”ื›ืžื•ื™ื•ืช ื”ืžื•ืžืœืฆื•ืช.

ืžื“ ืงื˜ื•: 4

ืฉื•ืžืจ ื ืจืื” ืงืฆืช ื›ืžื• ืกืœืจื™ ืขืœ ืกื˜ืจื•ืื™ื“ื™ื. ื›ืžื• ืกืœืจื™, ื”ื•ื ื›ื•ืœืœ ื ื•ืจื” ื’ื“ื•ืœื” ื‘ื‘ืกื™ืกื” ืขื ื’ื‘ืขื•ืœื™ื ื™ืจื•ืงื™ื ืคืจื™ื›ื™ื. ื–ื”ื• ื™ืจืง ืžืงื•ืžื™ ืฉืœ ื”ื™ื ื”ืชื™ื›ื•ืŸ, ื”ืžื›ื•ื ื” ืœืขืชื™ื "ืื ื™ืก ื˜ืจื™". ื”ืฆืžื— ื›ื•ืœื• ืื›ื™ืœ, ื•ืžื”ื•ื•ื” ืชื•ืกืคืช ื˜ืขื™ืžื” ืœืกืœื˜ื™ื ื•ืœืคืกื˜ื”.

ื›ืœ ืžื ืช ืฉื•ืžืจ (1 ื›ื•ืก, ืคืจื•ืกื”) ืžื›ื™ืœื” 3,7 ื’ืจ' ืคื—ืžื™ืžื•ืช ื ื˜ื•. ืกืคื™ืจืช ื”ืคื—ืžื™ืžื•ืช ื”ื ืžื•ื›ื” ืžืงืœื” ืขืœ ื”ืชืืžื” ื ื•ื—ื” ืœืžื’ื‘ืœื•ืช ื”ืคื—ืžื™ืžื•ืช ื”ื™ื•ืžื™ื•ืช ืฉืœืš.

ืžื™ื“ืข ืชื–ื•ื ืชื™

ื’ื•ื“ืœ ืžื ื”: 1 ื›ื•ืก, ืคืจื•ืก

ืฉืื—ึทื™ึดืœ
ืคื—ืžื™ืžื•ืช ื ื˜ื•3.7 ื’ืจื
ืฉื•ืžืŸ0,2 ื’ืจื
ื—ืœื‘ื•ืŸ1.1 ื’ืจื
ืกื”"ื› ืคื—ืžื™ืžื•ืช6.4 ื’ืจื
ืกื™ื‘ื™ื2,7 ื’ืจื
ืงืœื•ืจื™ื•ืช27

ืžืงื•ืจ: USDA

ืคื•ืกื˜ื™ื ืงืฉื•ืจื™ื

chanterelle-mushrooms-633a126-008ab540d8050499642aed05115b97f9-7042404-2

ืœื’ืžืจื™ ืงื˜ื•
ื”ืื ืคื˜ืจื™ื•ืช ืฉื ื˜ืจืœ ื”ืŸ ืงื˜ื•?

ืชืฉื•ื‘ื”: ืฉื ื˜ืจืœ ื”ืŸ ืื—ืช ืžืคื˜ืจื™ื•ืช ื”ืงื˜ื• ื”ื›ื™ ื’ื“ื•ืœื•ืช ืฉื™ืฉ. ื™ืฉ ืœื”ื 1.7 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื• ืœืžื ื” ื•ื”ื ื™ืจืง ืžืื•ื“ ืชื›ืœื™ืชื™. ืฉื ื˜ืจืœ...

jalapeno-peppers-633a126-f7559843be63819628d3e0c4ae2a8265-3184892-2

ืœื’ืžืจื™ ืงื˜ื•
ื”ืื Jalapeรฑos Keto?

ืชืฉื•ื‘ื”: ืคืœืคืœื™ ื’'ืœืคื ื• ื”ื ืœื’ืžืจื™ ืงื˜ื•. ื™ืฉ ืœื”ื ืจืง 0,5 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื• ืœืžื ื”. ืคืœืคืœื™ ื’'ืœืคื ื• ื”ื ืžืจื›ื™ื‘ ืคื•ืคื•ืœืจื™ ื‘ืžืชื›ื•ื ื™ ืงื˜ื• ืจื‘ื™ื. ืืœื”โ€ฆ

ginger-633a126-612c9e2aa789625e446908db0f5c61c5-9241948-2

ืœื’ืžืจื™ ืงื˜ื•
ื”ืื ืงื˜ื• ื’'ื™ื ื’'ืจ?

ืชืฉื•ื‘ื”: ื’'ื™ื ื’'ืจ ืชื•ืื ืงื˜ื•. ื–ื” ื‘ืืžืช ืžืจื›ื™ื‘ ืคื•ืคื•ืœืจื™ ื‘ืžืชื›ื•ื ื™ ืงื˜ื•. ื•ื™ืฉ ืœื–ื” ื’ื ื›ืžื” ื™ืชืจื•ื ื•ืช ื‘ืจื™ืื•ืชื™ื™ื ืžืขื ื™ื™ื ื™ื. ื’'ื™ื ื’'ืจโ€ฆ

ืงื˜ื• ื‘ืžื™ื ื•ื ื™ื ืงื˜ื ื™ื ืžืื•ื“
ื”ืื ืืคื•ื ื” ื”ื™ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ื‘ืืคื•ื ื” ื™ืฉ ื™ื•ืชืจ ืžื“ื™ ืคื—ืžื™ืžื•ืช ืžื›ื“ื™ ืœื”ื™ื•ืช ืงื˜ื•, ืื‘ืœ ื”ืŸ ื‘ืกื“ืจ ื‘ื›ืžื•ื™ื•ืช ืงื˜ื ื•ืช. ืืคื•ื ื” ื™ืจื•ืงื” ืฉื™ื™ื›ืช ืœืื•ืชื” ืžืฉืคื—ื” ืขืฉื™ืจื” ื‘ืคื—ืžื™ืžื•ืช ื›ืžื•...

ื”ื‘ืขืœื™ื ืฉืœ ืคื•ืจื˜ืœ ื–ื”, esketoesto.com, ืžืฉืชืชืฃ ื‘ืชื•ื›ื ื™ืช ื”ืฉื•ืชืคื™ื ืฉืœ ืืžื–ื•ืŸ ื”ืื™ื—ื•ื“ ื”ืื™ืจื•ืคื™, ื•ื ื›ื ืก ื‘ืืžืฆืขื•ืช ืจื›ื™ืฉื•ืช ืงืฉื•ืจื•ืช. ื›ืœื•ืžืจ, ืื ืชื—ืœื™ื˜ ืœืงื ื•ืช ืคืจื™ื˜ ื›ืœืฉื”ื• ื‘ืืžื–ื•ืŸ ื“ืจืš ื”ืงื™ืฉื•ืจื™ื ืฉืœื ื•, ื–ื” ืœื ืขื•ืœื” ืœืš ื›ืœื•ื ืื‘ืœ ืืžื–ื•ืŸ ืชื™ืชืŸ ืœื ื• ืขืžืœื” ืฉืชืขื–ื•ืจ ืœื ื• ืœืžืžืŸ ืืช ื”ืื™ื ื˜ืจื ื˜. ื›ืœ ืงื™ืฉื•ืจื™ ื”ืจื›ื™ืฉื” ื”ื›ืœื•ืœื™ื ื‘ืืชืจ ื–ื”, ื”ืžืฉืชืžืฉื™ื ื‘ืงื˜ืข / ืงื ื™ื™ื” / , ืžื™ื•ืขื“ื™ื ืœืืชืจ Amazon.com. ื”ืœื•ื’ื• ื•ื”ืžื•ืชื’ ืฉืœ ืืžื–ื•ืŸ ื”ื ืจื›ื•ืฉื ืฉืœ ืืžื–ื•ืŸ ื•ืฉื•ืชืคื™ื”.