ื”ืื ืงื˜ื• ืกืœืจื™ืืง?

ืชืฉื•ื‘ื”: ืกืœืจื™ ืื™ื ื• ืงื˜ื• ืžื›ื™ื•ื•ืŸ ืฉื”ื•ื ืขืฉื™ืจ ืžื“ื™ ื‘ืคื—ืžื™ืžื•ืช.

ืžื“ ืงื˜ื•: 2

ืกืœืจื™, ื”ืžื›ื•ื ื” ื’ื "ืฉื•ืจืฉ ืกืœืจื™" ื”ื•ื ืกื•ื’ ืฉืœ ืกืœืจื™ ืžืขื•ื‘ื“ ื‘ื’ืœืœ ืคืงืขืช ื”ืฉื•ืจืฉ ื”ืื›ื™ืœื” ืฉืœื•. ืฉืœื ื›ืžื• ืกืœืจื™, ืกืœืจื™ ื”ื•ื ื™ืจืง ืขืžื™ืœื ื™ ืžืื•ื“.

ื›ืœ ืžื ืช ืกืœืจื™ (1 ื›ื•ืก) ืžื›ื™ืœื” 12 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื•, ืฉื”ื ื’ื‘ื•ื”ื™ื ืžื›ื“ื™ ืœื”ืชืื™ื ืœืชื–ื•ื ื” ืงื˜ื•ื’ื ื™ืช.

ื›ืคื™ ืฉืืชื ืื•ืœื™ ื›ื‘ืจ ื™ื•ื“ืขื™ื, ืงืฉื” ืœื”ืชืื™ื ืคืงืขื•ืช ืœื“ื™ืื˜ืช ืงื˜ื• ื‘ื’ืœืœ ื›ืžื•ืช ื”ืขืžื™ืœืŸ ื”ื’ื“ื•ืœื” ืฉื”ืŸ ืžื›ื™ืœื•ืช. ืขื ื–ืืช, ืจื•ื‘ ื”ื™ืจืงื•ืช ื”ืขืœื™ื ื”ื™ืจื•ืงื™ื ื”ื ืงื˜ื•.

ืืœื˜ืจื ื˜ื™ื‘ื”

ืื ืืชื” ืจื•ืฆื” ื™ืจืง ืฉื•ืจืฉ ื“ืœ ืคื—ืžื™ืžื•ืช, ืชืื›ืœ ืฆื ื•ื ื™ื•ืชืžื›ื™ื•ื•ืŸ ืฉื™ืฉ ืœื”ื ืจืง 2.1 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื• ืœืžื ื”.

ืžื™ื“ืข ืชื–ื•ื ืชื™

ื’ื•ื“ืœ ืžื ื”: 1 ื›ื•ืก, ื—ืชื™ื›ื•ืช

ืฉืื—ึทื™ึดืœ
ืคื—ืžื™ืžื•ืช ื ื˜ื•12,0 ื’ืจื
ืฉื•ืžืŸ0,5 ื’ืจื
ื—ืœื‘ื•ืŸ2,4 ื’ืจื
ืกื”"ื› ืคื—ืžื™ืžื•ืช14,9 ื’ืจื
ืกื™ื‘ื™ื2.9 ื’ืจื
ืงืœื•ืจื™ื•ืช68

ืžืงื•ืจ: USDA

ืคื•ืกื˜ื™ื ืงืฉื•ืจื™ื

ื‘ืกื’ื ื•ืŸ ืืกื™ื™ืชื™-ื›ืจื•ื‘ื™ืช-ืื•ืจื–-ื‘ื•ืคืจื•ืกื˜

ื–ื” ื“ื™ ืงื˜ื•
ื”ืื ืื•ืจื– ื›ืจื•ื‘ื™ืช ื‘ืกื’ื ื•ืŸ ืงื˜ื• ื‘ื•ืคืจื•ืกื˜?

ืชืฉื•ื‘ื”: ืœืื•ืจื– ื›ืจื•ื‘ื™ืช ื‘ืกื’ื ื•ืŸ ืืกื™ืืชื™ ื‘ื•ืคืจื•ืกื˜ ื™ืฉ ื›ืžื” ืคื—ืžื™ืžื•ืช, ืื‘ืœ ืืคืฉืจ ืœืงื—ืช ืื•ืชืŸ ื‘ืžืชื™ื ื•ืช ื‘ื–ืžืŸ ื”ื“ื™ืื˜ื” ื”ืงื˜ื•ื’ื ื™ืช. ืื—ื“ ืžโ€ฆ

ืžื ื’ื•ืœื“

ื–ื” ื“ื™ ืงื˜ื•
ื”ืื ืฆ'ืืจื“ ืงื˜ื•?

ืชืฉื•ื‘ื”: ื”ืžื ื’ื•ืœื“ ื“ืœ ื‘ืคื—ืžื™ืžื•ืช ื ื˜ื• ื•ื›ื™ืจืง ืขืœื™ื ื™ืจื•ืงื™ื, ืืชื” ื™ื›ื•ืœ ืœืงื‘ืœ ืื•ืชื• ื‘ืชื–ื•ื ื” ื”ืงื˜ื•ื’ื ื™ืช ืฉืœืš. ืžื ื’ื•ืœื“ ื”ื•ื ืื—ื“ ืžื”...

ืงื˜ื• ื‘ืžื™ื ื•ื ื™ื ืงื˜ื ื™ื ืžืื•ื“
ื”ืื ืืคื•ื ื” ื”ื™ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ื‘ืืคื•ื ื” ื™ืฉ ื™ื•ืชืจ ืžื“ื™ ืคื—ืžื™ืžื•ืช ืžื›ื“ื™ ืœื”ื™ื•ืช ืงื˜ื•, ืื‘ืœ ื”ืŸ ื‘ืกื“ืจ ื‘ื›ืžื•ื™ื•ืช ืงื˜ื ื•ืช. ืืคื•ื ื” ื™ืจื•ืงื” ืฉื™ื™ื›ืช ืœืื•ืชื” ืžืฉืคื—ื” ืขืฉื™ืจื” ื‘ืคื—ืžื™ืžื•ืช ื›ืžื•...

ื–ื” ื“ื™ ืงื˜ื•
ื”ืื ืกืคื’ื˜ื™ ื“ืœืขืช ื”ื•ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ื“ืœืขืช ืกืคื’ื˜ื™ ืžื›ื™ืœื” ืžืขื˜ ืคื—ืžื™ืžื•ืช, ืืš ื”ื™ื ื“ื™ ืชื•ืืžืช ืงื˜ื• ื›ืืฉืจ ื”ื™ื ื ืœืงื—ืช ื‘ืžืชื™ื ื•ืช. ืกืคื’ื˜ื™ ื“ืœืขืช ืžื›ื™ืœ 5,5 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื• ืœืžื ื”, ืืฉืจ ...

ื”ื‘ืขืœื™ื ืฉืœ ืคื•ืจื˜ืœ ื–ื”, esketoesto.com, ืžืฉืชืชืฃ ื‘ืชื•ื›ื ื™ืช ื”ืฉื•ืชืคื™ื ืฉืœ ืืžื–ื•ืŸ ื”ืื™ื—ื•ื“ ื”ืื™ืจื•ืคื™, ื•ื ื›ื ืก ื‘ืืžืฆืขื•ืช ืจื›ื™ืฉื•ืช ืงืฉื•ืจื•ืช. ื›ืœื•ืžืจ, ืื ืชื—ืœื™ื˜ ืœืงื ื•ืช ืคืจื™ื˜ ื›ืœืฉื”ื• ื‘ืืžื–ื•ืŸ ื“ืจืš ื”ืงื™ืฉื•ืจื™ื ืฉืœื ื•, ื–ื” ืœื ืขื•ืœื” ืœืš ื›ืœื•ื ืื‘ืœ ืืžื–ื•ืŸ ืชื™ืชืŸ ืœื ื• ืขืžืœื” ืฉืชืขื–ื•ืจ ืœื ื• ืœืžืžืŸ ืืช ื”ืื™ื ื˜ืจื ื˜. ื›ืœ ืงื™ืฉื•ืจื™ ื”ืจื›ื™ืฉื” ื”ื›ืœื•ืœื™ื ื‘ืืชืจ ื–ื”, ื”ืžืฉืชืžืฉื™ื ื‘ืงื˜ืข / ืงื ื™ื™ื” / , ืžื™ื•ืขื“ื™ื ืœืืชืจ Amazon.com. ื”ืœื•ื’ื• ื•ื”ืžื•ืชื’ ืฉืœ ืืžื–ื•ืŸ ื”ื ืจื›ื•ืฉื ืฉืœ ืืžื–ื•ืŸ ื•ืฉื•ืชืคื™ื”.