ื”ืื ืงื˜ื• ืœื” ื’ื•ืื™ื™ื‘ื”?

ืชืฉื•ื‘ื”: ืขื 4.9 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื• ืœืžื ื”, ื’ื•ื™ืื‘ื” ื”ื™ื ืื—ื“ ื”ืคื™ืจื•ืช ื”ื‘ื•ื“ื“ื™ื ื”ืชื•ืืžื™ื ืœืงื˜ื•.
ืžื“ ืงื˜ื•: 4
ื’ื•ื™ืื‘ื”

ื’ื•ื™ืื‘ื” ืžื›ื™ืœื” 4,9 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื• ืœื›ืœ ืžื ื” (ื—ืชื™ื›ื” ืื—ืช). ืœืžืจื•ืช ืฉืžื“ื•ื‘ืจ ื‘ื›ืžื•ืช ื ื›ื‘ื“ืช, ื’ื•ื™ืื‘ื” ื”ื™ื ืขื“ื™ื™ืŸ ืื—ื“ ื”ืคื™ืจื•ืช ื”ืชื•ืืžื™ื ื‘ื™ื•ืชืจ ืฉืชื•ื›ืœ ืœืžืฆื•ื ืื ืืชื” ื‘ื“ื™ืื˜ื” ืงื˜ื•.

ืœืžืจื•ืช ืฉื’ื•ื™ืื‘ื” ื˜ืจื™ื™ื” ื ืžืฆืืช ื‘ื“ื™ืื˜ื” ื”ืงื˜ื•ื’ื ื™ืช, ืืกื•ืจ ืœืฆืจื•ืš ื’ื•ื™ืื‘ื” ืžืฉื•ืžืจืช ืื• ืžื™ื•ื‘ืฉืช ืžื›ื™ื•ื•ืŸ ืฉื”ื™ื ืžื›ื™ืœื” ื›ืžื•ื™ื•ืช ืื“ื™ืจื•ืช ืฉืœ ืกื•ื›ืจ ื ื•ืกืฃ ื”ืžืฉืžืฉ ื›ื—ื•ืžืจ ืžืฉืžืจ.

ื•ื™ื˜ืžื™ื ื™ื ื•ื—ื•ืžืจื™ ื”ื–ื ื”

ื’ื•ื™ืื‘ื” ืžื›ื™ืœื” 140% ืžื” ื”ืขืจืš ื”ื™ื•ืžื™ ื”ืžื•ืžืœืฅ ืฉืœ ื•ื™ื˜ืžื™ืŸ C, ื ื•ื’ื“ ื—ืžืฆื•ืŸ ื—ื™ื•ื ื™ ื›ื™ ื™ื›ื•ืœ ืœืกื™ื™ืข ื‘ืžื ื™ืขืช ืžื—ืœื•ืช ืœื‘ ื•ื›ืœื™ ื“ื.

ืžื™ื“ืข ืชื–ื•ื ืชื™

ื’ื•ื“ืœ ืžื ื”: 1 ื’ื•ื™ืื‘ื”, ื ืคื•ืฅ

ืฉื ื—ึทื™ึดืœ
ืคื—ืžื™ืžื•ืช ื ื˜ื• 4.9 ื’ืจื
ืฉื•ืžื ื™ื 0,5 ื’ืจื
ื—ืœื‘ื•ืŸ 1,4 ื’ืจื
ืกื”"ื› ืคื—ืžื™ืžื•ืช 7,9 ื’ืจื
ืกื™ื‘ื™ื 3,0 ื’ืจื
ืงืœื•ืจื™ื•ืช 37

ืžืงื•ืจ: USDA

ืคื•ืกื˜ื™ื ืงืฉื•ืจื™ื

ื–ื” ื“ื™ ืงื˜ื•
ื”ืื ืคืœืคืœื™ื ื”ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ืœืคืœืคืœื™ื ื™ืฉ ื›ืžื” ืคื—ืžื™ืžื•ืช, ืื– ืืชื” ื™ื›ื•ืœ ืœืื›ื•ืœ ืื•ืชื ื‘ืžืชื™ื ื•ืช ื‘ื–ืžืŸ ื“ื™ืื˜ืช ื”ืงื˜ื• ืฉืœืš. ื™ืฉื ื ืกื•ื’ื™ื ืจื‘ื™ื ืฉืœ ืคืœืคืœื™ื ื‘ืฉื•ืง. ืจื‘โ€ฆ

ืขื’ื‘ื ื™ื•ืช-ืฉืžืŸ-ืฉื•ื-ื˜ื•ืกื˜1

ืงื˜ื• ื‘ืžื™ื ื•ื ื™ื ืงื˜ื ื™ื ืžืื•ื“
ื”ืื ืงื˜ื• ื”ื™ื ื”ืขื’ื‘ื ื™ื™ื” ื”ืžื’ื•ืจื“ืช ืขื ืฉืžืŸ ื•ืฉื•ื ืื™ื‘ืจื™ื˜ื•ืก?

ืชืฉื•ื‘ื”: ืขื’ื‘ื ื™ื™ื” ืžื’ื•ืจื“ืช ืื™ื‘ืจื™ื˜ื•ืก ืขื ืฉืžืŸ ื•ืฉื•ื ืœื ืžืชืื™ืžื” ืœืชื–ื•ื ื” ื”ืงื˜ื•ื’ื ื™ืช ืฉืœืš ื›ื™ ื™ืฉ ืœื”ืŸ ื›ืžื” ืชื•ืกืคื™ื. ืืžื‘ื˜ื™ื•ืช ืžื™ื ื™ ืื™ืฉื™ื•ืช ืืœื” ืฉืœ ืขื’ื‘ื ื™ื™ื” ืžื’ื•ืจืจืช ืขื ...

ื–ื” ืงื˜ื• ืฉื ืœืงื— ื‘ืžืชื™ื ื•ืช
ื”ืื ื˜ืื ื’'ืœื•ืก ืงื˜ื•?

ืชืฉื•ื‘ื”: ื˜ืื ื’'ืœื•ืก ืžืชืื™ืžื™ื ืœื“ื™ืื˜ืช ื”ืงื˜ื• ืฉื ืœืงื—ื” ื‘ืžืชื™ื ื•ืช. ื›ืœ ืžื ื” ืฉืœ ื˜ืื ื’'ืœื•ืก (1 ื‘ื™ื ื•ื ื™, ืงื•ื˜ืจ ืฉืœ ยฝ ืขื“ 2 ืื™ื ืฅ') ืžื›ื™ืœื” 8.9 ื’ืจื ...

ื–ื” ืงื˜ื• ืฉื ืœืงื— ื‘ืžืชื™ื ื•ืช
ื”ืื ืื’ืกื™ื ืงื•ืฆื ื™ื™ื ื”ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ืื’ืกื™ื ืงื•ืฆื ื™ื™ื ืžืชืื™ืžื™ื ืœืžื“ื™ ืœื“ื™ืื˜ืช ืงื˜ื• ื›ืœ ืขื•ื“ ืื•ื›ืœื™ื ืื•ืชื ื‘ืžืชื™ื ื•ืช. ื›ืœ ื—ืœืง ืฉืœ ืื’ืก ืงื•ืฆื ื™ ืื• ืื’ืก ืงืงื˜ื•ืก (1 ...

ื”ื‘ืขืœื™ื ืฉืœ ืคื•ืจื˜ืœ ื–ื”, esketoesto.com, ืžืฉืชืชืฃ ื‘ืชื•ื›ื ื™ืช ื”ืฉื•ืชืคื™ื ืฉืœ ืืžื–ื•ืŸ ื”ืื™ื—ื•ื“ ื”ืื™ืจื•ืคื™, ื•ื ื›ื ืก ื‘ืืžืฆืขื•ืช ืจื›ื™ืฉื•ืช ืงืฉื•ืจื•ืช. ื›ืœื•ืžืจ, ืื ืชื—ืœื™ื˜ ืœืงื ื•ืช ืคืจื™ื˜ ื›ืœืฉื”ื• ื‘ืืžื–ื•ืŸ ื“ืจืš ื”ืงื™ืฉื•ืจื™ื ืฉืœื ื•, ื–ื” ืœื ืขื•ืœื” ืœืš ื›ืœื•ื ืื‘ืœ ืืžื–ื•ืŸ ืชื™ืชืŸ ืœื ื• ืขืžืœื” ืฉืชืขื–ื•ืจ ืœื ื• ืœืžืžืŸ ืืช ื”ืื™ื ื˜ืจื ื˜. ื›ืœ ืงื™ืฉื•ืจื™ ื”ืจื›ื™ืฉื” ื”ื›ืœื•ืœื™ื ื‘ืืชืจ ื–ื”, ื”ืžืฉืชืžืฉื™ื ื‘ืงื˜ืข / ืงื ื™ื™ื” / , ืžื™ื•ืขื“ื™ื ืœืืชืจ Amazon.com. ื”ืœื•ื’ื• ื•ื”ืžื•ืชื’ ืฉืœ ืืžื–ื•ืŸ ื”ื ืจื›ื•ืฉื ืฉืœ ืืžื–ื•ืŸ ื•ืฉื•ืชืคื™ื”.