ื”ืื ื˜ืื ื’'ืœื•ืก ืงื˜ื•?

ืชืฉื•ื‘ื”: ื˜ืื ื’'ืœื•ืก ืžืชืื™ืžื™ื ืœื“ื™ืื˜ืช ื”ืงื˜ื• ืฉื ืœืงื—ื” ื‘ืžืชื™ื ื•ืช.
ืžื“ ืงื˜ื•: 3
ื˜ืื ื’'ืœื•ืก

ื›ืœ ืžื ืช ื˜ื ื’ืœื•ืก (1 ื‘ื™ื ื•ื ื™, ืงื•ื˜ืจ ืฉืœ ยฝ ืขื“ 2 ืื™ื ืฅ') ืžื›ื™ืœื” 8.9 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื•. ื”ื›ืžื•ืช ื”ื–ื• ื’ื‘ื•ื”ื” ืžืื•ื“, ืื‘ืœ ืขื“ื™ื™ืŸ ืืคืฉืจ ืœืื›ื•ืœ ืื•ืชื” ื‘ื›ืžื•ื™ื•ืช ืงื˜ื ื•ืช ืื ื™ืฉ ืœื›ื ืชืฉื•ืงื” ื‘ืœืชื™ ื ื™ืชื ืช ืœืจื™ืกื•ืŸ ืœืคืจื™ ื”ื˜ืขื™ื ื”ื–ื”.

ืฉืงื•ืœ ืœื”ื’ื‘ื™ืœ ืืช ืขืฆืžืš ืœื—ืฆื™ ืžื ื” ืœื™ื•ื ื›ื“ื™ ืœืžื ื•ืข ื—ืจื™ื’ื” ืžืžื’ื‘ืœื•ืช ื”ืคื—ืžื™ืžื•ืช ืฉืœืš.

ื•ื™ื˜ืžื™ื ื™ื ื•ื—ื•ืžืจื™ ื”ื–ื ื”

Tangelos ืžื›ื™ืœื™ื 56% ืžื” ื”ืขืจืš ื”ื™ื•ืžื™ ื”ืžื•ืžืœืฅ ืฉืœ ื•ื™ื˜ืžื™ืŸ C, ื ื•ื’ื“ ื—ืžืฆื•ืŸ ื—ื™ื•ื ื™ ื›ื™ ื™ื›ื•ืœ ืœืกื™ื™ืข ื‘ืžื ื™ืขืช ืžื—ืœื•ืช ืœื‘ ื•ื›ืœื™ ื“ื.

ืžื™ื“ืข ืชื–ื•ื ืชื™

ื’ื•ื“ืœ ืžื ื”: 1 ื‘ื™ื ื•ื ื™, ืงื•ื˜ืจ 2-1 / 2 ืื™ื ืฅ'

ืฉื ื—ึทื™ึดืœ
ืคื—ืžื™ืžื•ืช ื ื˜ื• 8,9 ื’ืจื
ืฉื•ืžื ื™ื 0.1 ื’ืจื
ื—ืœื‘ื•ืŸ 0.9 ื’ืจื
ืกื”"ื› ืคื—ืžื™ืžื•ืช 11,2 ื’ืจื
ืกื™ื‘ื™ื 2,3 ื’ืจื
ืงืœื•ืจื™ื•ืช 45

ืžืงื•ืจ: USDA

ืคื•ืกื˜ื™ื ืงืฉื•ืจื™ื

ื–ื” ืงื˜ื• ืฉื ืœืงื— ื‘ืžืชื™ื ื•ืช
ื”ืื ืงื™ื•ื•ื™ ื”ื•ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ืงื™ื•ื•ื™ ื ืžืฆืื™ื ื‘ื“ื™ืื˜ืช ืงื˜ื• ืื ืื•ื›ืœื™ื ืื•ืชื ื‘ืžืชื™ื ื•ืช. ืงื™ื•ื•ื™ (ืคืจื™ ืื—ื“) ืžื›ื™ืœ 1 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื• ืœืžื ื” ืื—ืช.

ืงื˜ื• ื‘ืžื™ื ื•ื ื™ื ืงื˜ื ื™ื ืžืื•ื“
ื”ืื ืงืœืžื ื˜ื™ื ื•ืช ื”ืŸ ืงื˜ื•?

ืชืฉื•ื‘ื”: ืงืœืžื ื˜ื™ื ื•ืช ืื™ื ืŸ ืงื˜ื• ืžื›ื™ื•ื•ืŸ ืฉื”ืŸ ืขืฉื™ืจื•ืช ื‘ืคื—ืžื™ืžื•ืช. ื›ืœ ืžื ื” ืฉืœ ืชืคื•ื–ื™ื ืžื ื“ืจื™ื ื” (1 ื‘ื™ื ื•ื ื™, 1ยฝ ืขื“ 2 ืื™ื ืฅ' ืงื•ื˜ืจ) ืžื›ื™ืœื” 10.2 ื’ืจื ...

ืœื’ืžืจื™ ืงื˜ื•
ื”ืื ื”ืืกืื™ ื”ื•ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ืืกืื™ ื”ื•ื ืกื•ื’ ืฉืœ ืคื™ืจื•ืช ื™ืขืจ ืฉื’ื“ืœื™ื ื‘ืขื™ืงืจ ื‘ื‘ืจื–ื™ืœ. ืœืžืจื•ืช ืฉื™ืฉ ืœื”ื ืคื—ืžื™ืžื•ืช, ื›ืžืขื˜ ื›ื•ืœืŸ ื”ืŸ ืกื™ื‘ื™ื ืื–...

ื–ื” ืœื ืงื˜ื•
ื”ืื ืงื˜ื• ืืœ ืคืจื•ื˜ื™ืคืŸ?

ืชืฉื•ื‘ื”: ืคืจื•ื˜ื™ืคืŸ ืื™ื ื• ืงื˜ื•. ื”ื•ื ืžื›ื™ืœ ื›ืžื•ืช ื’ื“ื•ืœื” ืฉืœ ืคื—ืžื™ืžื•ืช. ื”ืœื—ื ื•ื”ืคื™ืจื•ืช. ืืœื• ืœืœื ืกืคืง ืฉืชื™ื™ื ืžืงื‘ื•ืฆื•ืช ื”ืžื–ื•ืŸ...

ื”ื‘ืขืœื™ื ืฉืœ ืคื•ืจื˜ืœ ื–ื”, esketoesto.com, ืžืฉืชืชืฃ ื‘ืชื•ื›ื ื™ืช ื”ืฉื•ืชืคื™ื ืฉืœ ืืžื–ื•ืŸ ื”ืื™ื—ื•ื“ ื”ืื™ืจื•ืคื™, ื•ื ื›ื ืก ื‘ืืžืฆืขื•ืช ืจื›ื™ืฉื•ืช ืงืฉื•ืจื•ืช. ื›ืœื•ืžืจ, ืื ืชื—ืœื™ื˜ ืœืงื ื•ืช ืคืจื™ื˜ ื›ืœืฉื”ื• ื‘ืืžื–ื•ืŸ ื“ืจืš ื”ืงื™ืฉื•ืจื™ื ืฉืœื ื•, ื–ื” ืœื ืขื•ืœื” ืœืš ื›ืœื•ื ืื‘ืœ ืืžื–ื•ืŸ ืชื™ืชืŸ ืœื ื• ืขืžืœื” ืฉืชืขื–ื•ืจ ืœื ื• ืœืžืžืŸ ืืช ื”ืื™ื ื˜ืจื ื˜. ื›ืœ ืงื™ืฉื•ืจื™ ื”ืจื›ื™ืฉื” ื”ื›ืœื•ืœื™ื ื‘ืืชืจ ื–ื”, ื”ืžืฉืชืžืฉื™ื ื‘ืงื˜ืข / ืงื ื™ื™ื” / , ืžื™ื•ืขื“ื™ื ืœืืชืจ Amazon.com. ื”ืœื•ื’ื• ื•ื”ืžื•ืชื’ ืฉืœ ืืžื–ื•ืŸ ื”ื ืจื›ื•ืฉื ืฉืœ ืืžื–ื•ืŸ ื•ืฉื•ืชืคื™ื”.