ื”ืื ืงื™ื•ื•ื™ ื”ื•ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ืงื™ื•ื•ื™ ื ืžืฆืื™ื ื‘ื“ื™ืื˜ืช ืงื˜ื• ืื ื ืœืงื—ื™ื ื‘ืžืชื™ื ื•ืช.
ืžื“ ืงื˜ื•: 3
ืงื™ื•ื•ื™ืก

ืงื™ื•ื•ื™ (ืคืจื™ ืื—ื“) ืžื›ื™ืœ 1 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื• ืœื›ืœ ืžื ืช ืคืจื™ ืื—ืช. ื–ื” ืœื ืฉืžื“ื•ื‘ืจ ื‘ื›ืžื•ืช ื ืžื•ื›ื” ืื‘ืœ ื”ื ืื™ื ื ืืกื•ืจื™ื ื•ืืคืฉืจ ืœืื›ื•ืœ ืื•ืชื ื‘ื›ืžื•ื™ื•ืช ื™ื•ืžื™ื•ืช ืงื˜ื ื•ืช ื›ื“ื™ ืœื”ื™ืžื ืข ืžื”ื’ื–ืžื” ืขื ืคื—ืžื™ืžื•ืช.

ื•ื™ื˜ืžื™ื ื™ื ื•ื—ื•ืžืจื™ ื”ื–ื ื”

ืงื™ื•ื•ื™ ืžื›ื™ืœ 71% ืžื” ื”ืขืจืš ื”ื™ื•ืžื™ ื”ืžื•ืžืœืฅ ืฉืœ ื•ื™ื˜ืžื™ืŸ C, ื ื•ื’ื“ ื—ืžืฆื•ืŸ ื—ื™ื•ื ื™ ื›ื™ ื™ื›ื•ืœ ืœืกื™ื™ืข ื‘ืžื ื™ืขืช ืžื—ืœื•ืช ืœื‘ ื•ื›ืœื™ ื“ื.

ืžื™ื“ืข ืชื–ื•ื ืชื™

ื’ื•ื“ืœ ืžื ื”: 1 ืคืจื™

ืฉื ื—ึทื™ึดืœ
ืคื—ืžื™ืžื•ืช ื ื˜ื• 8.0 ื’ืจื
ืฉื•ืžื ื™ื 0.4 ื’ืจื
ื—ืœื‘ื•ืŸ 0.8 ื’ืจื
ืกื”"ื› ืคื—ืžื™ืžื•ืช 10,1 ื’ืจื
ืกื™ื‘ื™ื 2,1 ื’ืจื
ืงืœื•ืจื™ื•ืช 42

ืžืงื•ืจ: USDA

ืคื•ืกื˜ื™ื ืงืฉื•ืจื™ื

ื–ื” ืœื ืงื˜ื•
ื”ืื Keto La Pitahaya?

ืชืฉื•ื‘ื”: ืคื™ืจื•ืช ื”ื“ืจืงื•ืŸ ืื• ืคื™ื˜ื”ืื™ื” ืื™ื ื ืงื˜ื•. ื™ืฉ ื‘ื• ื›ืžื•ืช ืขืฆื•ืžื” ืฉืœ ืคื—ืžื™ืžื•ืช. ืœืžืจื‘ื” ื”ืฆืขืจ, ืคื™ื˜ืื™ื” ืื• ืคืจื™ ื”ื“ืจืงื•ืŸ ืื™ื ื ืคืจื™ ื”ืžื•ืชืื ืœ...

ื–ื” ืœื ืงื˜ื•
ื”ืื ืฉื–ื™ืคื™ื ืžื™ื•ื‘ืฉื™ื ื”ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ืฉื–ื™ืคื™ื ืžื™ื•ื‘ืฉื™ื ืื™ื ื ืงื˜ื•, ืžื›ื™ื•ื•ืŸ ืฉื”ื ืžื›ื™ืœื™ื ื›ืžื•ืช ืขืฆื•ืžื” ืฉืœ ืคื—ืžื™ืžื•ืช. ื›ืžื• ื‘ืจื•ื‘ ื”ืคื™ืจื•ืช ื”ืžื™ื•ื‘ืฉื™ื. ื›ืœ ืžื ืช ืฉื–ื™ืคื™ื...

ื–ื” ืœื ืงื˜ื•
ื”ืื ืชืžืจื™ื ื”ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ืชืžืจื™ื ืื™ื ื ืžืชืื™ืžื™ื ื›ืœืœ ืœื“ื™ืื˜ืช ืงื˜ื•, ืžื›ื™ื•ื•ืŸ ืฉื”ื ืžื›ื™ืœื™ื ื”ืจื‘ื” ืคื—ืžื™ืžื•ืช. ื›ืœ ืžื ืช ืชืžืจื™ื (1 ื›ื•ืก, ืžื’ื•ืœืขื ืช ื•...

ื–ื” ืœื ืงื˜ื•
ื”ืื ืงื˜ื• ืœื” ื’'ืงื”?

ืชืฉื•ื‘ื”: ื’'ืงืคืจื™ ืื™ื ื• ืชื•ืื ืงื˜ื• ื›ืœืœ, ืžื›ื™ื•ื•ืŸ ืฉื”ื•ื ืžื›ื™ืœ ื›ืžื•ืช ืขืฆื•ืžื” ืฉืœ ืคื—ืžื™ืžื•ืช. ื›ืœ ืžื ืช ื’'ืงืคืจื™ (1 ื›ื•ืก, ืคืจื•ืกื”) ืžื›ื™ืœื” 35,9 ื’ืจื ืฉืœ ...

ื”ื‘ืขืœื™ื ืฉืœ ืคื•ืจื˜ืœ ื–ื”, esketoesto.com, ืžืฉืชืชืฃ ื‘ืชื•ื›ื ื™ืช ื”ืฉื•ืชืคื™ื ืฉืœ ืืžื–ื•ืŸ ื”ืื™ื—ื•ื“ ื”ืื™ืจื•ืคื™, ื•ื ื›ื ืก ื‘ืืžืฆืขื•ืช ืจื›ื™ืฉื•ืช ืงืฉื•ืจื•ืช. ื›ืœื•ืžืจ, ืื ืชื—ืœื™ื˜ ืœืงื ื•ืช ืคืจื™ื˜ ื›ืœืฉื”ื• ื‘ืืžื–ื•ืŸ ื“ืจืš ื”ืงื™ืฉื•ืจื™ื ืฉืœื ื•, ื–ื” ืœื ืขื•ืœื” ืœืš ื›ืœื•ื ืื‘ืœ ืืžื–ื•ืŸ ืชื™ืชืŸ ืœื ื• ืขืžืœื” ืฉืชืขื–ื•ืจ ืœื ื• ืœืžืžืŸ ืืช ื”ืื™ื ื˜ืจื ื˜. ื›ืœ ืงื™ืฉื•ืจื™ ื”ืจื›ื™ืฉื” ื”ื›ืœื•ืœื™ื ื‘ืืชืจ ื–ื”, ื”ืžืฉืชืžืฉื™ื ื‘ืงื˜ืข / ืงื ื™ื™ื” / , ืžื™ื•ืขื“ื™ื ืœืืชืจ Amazon.com. ื”ืœื•ื’ื• ื•ื”ืžื•ืชื’ ืฉืœ ืืžื–ื•ืŸ ื”ื ืจื›ื•ืฉื ืฉืœ ืืžื–ื•ืŸ ื•ืฉื•ืชืคื™ื”.