ื”ืื ืชืžืจื™ื ื”ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ืชืžืจื™ื ืื™ื ื ืžืชืื™ืžื™ื ื›ืœืœ ืœื“ื™ืื˜ืช ืงื˜ื•, ืžื›ื™ื•ื•ืŸ ืฉื”ื ืžื›ื™ืœื™ื ื”ืจื‘ื” ืคื—ืžื™ืžื•ืช.
ืžื“ ืงื˜ื•: 1
ืชืืจื™ื›ื™ื

ื›ืœ ืžื ืช ืชืžืจื™ื (1 ื›ื•ืก, ืžื’ื•ืœืขื ืช ื•ืงืฆื•ืฆื”) ืžื›ื™ืœื” ื›ืžื•ืช ืขืฆื•ืžื” ืฉืœ 98.5 ื’ืจื ืฉืœ ืคื—ืžื™ืžื•ืช ื ื˜ื•, ืžื” ืฉืžื‘ื“ื™ืœ ืื•ืชื ืœื—ืœื•ื˜ื™ืŸ ืžื“ื™ืื˜ืช ืงื˜ื•.

ืืœื˜ืจื ื˜ื™ื‘ื”

ืืชื” ื™ื›ื•ืœ ืœืžืฆื•ื frutas ื—ืœื•ืคื•ืช ื“ืœื•ืช ืคื—ืžื™ืžื•ืช ื‘ืชื•ืš ืคื™ืจื•ืช ื™ืขืจ, ื›ื’ื•ืŸ ืคื™ืจื•ืช ื™ืขืจ ืคื˜ืœ ืฉื—ื•ืจ, ืคื˜ืœ ืื• fresas, ืื• ื‘ื™ืŸ ืื‘ื•ืงื“ื• ืฉื”ื ืื—ื“ ื”ืคื™ืจื•ืช ื”ืงื˜ื•ื’ื ื™ื™ื ื‘ื™ื•ืชืจ.

ืžื™ื“ืข ืชื–ื•ื ืชื™

ื’ื•ื“ืœ ืžื ื”: 1 ื›ื•ืก, ืžื’ื•ืœืขื ื™ื, ื˜ื—ื•ืŸ

ืฉื ื—ึทื™ึดืœ
ืคื—ืžื™ืžื•ืช ื ื˜ื• 98,5 ื’ืจื
ืฉื•ืžื ื™ื 0.6 ื’ืจื
ื—ืœื‘ื•ืŸ 3,6 ื’ืจื
ืกื”"ื› ืคื—ืžื™ืžื•ืช 110,3 ื’ืจื
ืกื™ื‘ื™ื 11,8 ื’ืจื
ืงืœื•ืจื™ื•ืช 415

ืžืงื•ืจ: USDA

ืคื•ืกื˜ื™ื ืงืฉื•ืจื™ื

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ื–ื” ืœื ืงื˜ื•
ื”ืื ืฉื™ื–ืคื™ื ื”ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ืฉื™ื–ืคื™ื ืื™ื ื ืงื˜ื•, ืžื›ื™ื•ื•ืŸ ืฉื”ื ืžื›ื™ืœื™ื ื›ืžื•ืช ืขืฆื•ืžื” ืฉืœ ืคื—ืžื™ืžื•ืช. ืฉื™ื–ืคื™ื ื”ื ืคืจื™ ื“ืจื•ื ืืกื™ื” ืฉื“ื•ืžื” ืžืื•ื“ ืœ...

ืงื˜ื• ื‘ืžื™ื ื•ื ื™ื ืงื˜ื ื™ื ืžืื•ื“
ื”ืื ืงืœืžื ื˜ื™ื ื•ืช ื”ืŸ ืงื˜ื•?

ืชืฉื•ื‘ื”: ืงืœืžื ื˜ื™ื ื•ืช ืื™ื ืŸ ืงื˜ื• ืžื›ื™ื•ื•ืŸ ืฉื”ืŸ ืขืฉื™ืจื•ืช ืžื“ื™ ื‘ืคื—ืžื™ืžื•ืช. ืงืœืžื ื˜ื™ื ื•ืช ืžื›ื™ืœื•ืช 13.8 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื• ืœื›ืœ ืžื ืช ืงืœืžื ื˜ื™ื ื” ื’ื“ื•ืœื” ืื—ืช.

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ืœื’ืžืจื™ ืงื˜ื•
ื”ืื ืกื•ืจื™ื ื‘ืจ ืฉืžืŸ ื–ื™ืช ืขื’ื‘ื ื™ื•ืช ืžื’ื•ืจื“ื•ืช ืงื˜ื•?

ืชืฉื•ื‘ื”: ืขื’ื‘ื ื™ื™ื” ืžื’ื•ืจืจืช ืกื•ืจื™ื ื‘ืจ ืขื ืฉืžืŸ ื–ื™ืช ืชื•ืืžืช ืืช ื“ื™ืื˜ืช ื”ืงื˜ื• ืฉืœืš ื•ืืชื” ื™ื›ื•ืœ ืœืงื—ืช ืื•ืชื” ืœืœื ื‘ืขื™ื•ืช. ืขื’ื‘ื ื™ื™ื” ืžื’ื•ืจืจืช ืกื•ืจื™ื ื‘ืจ ืขื ืฉืžืŸ ื–ื™ืช ื”ื™ื...

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ื–ื” ื“ื™ ืงื˜ื•
ื”ืื ืงื˜ื• ืขื’ื‘ื ื™ื•ืช ืžื’ื•ืจื“ื•ืช ื˜ื‘ืขื™ื•ืช ืœื” ื’ืจื’ืœื ื™ื”?

ืชืฉื•ื‘ื”: ืœืขื’ื‘ื ื™ื” ื˜ื‘ืขื™ืช ืžื’ื•ืจื“ืช ืœื” ื’ืจื’ืœื ื™ื” ื™ืฉ ื›ืžื” ืคื—ืžื™ืžื•ืช, ืื‘ืœ ืืชื” ื™ื›ื•ืœ ืœืื›ื•ืœ ืื•ืชื” ื‘ืžืชื™ื ื•ืช ื‘ื–ืžืŸ ื”ื“ื™ืื˜ื” ื”ืงื˜ื•ื’ื ื™ืช ืฉืœืš. ืขื’ื‘ื ื™ื™ื” ื˜ื‘ืขื™ืช ืžื’ื•ืจื“ืช ืœื” ื’ืจื’ืœื ื™ื” ...

ื”ื‘ืขืœื™ื ืฉืœ ืคื•ืจื˜ืœ ื–ื”, esketoesto.com, ืžืฉืชืชืฃ ื‘ืชื•ื›ื ื™ืช ื”ืฉื•ืชืคื™ื ืฉืœ ืืžื–ื•ืŸ ื”ืื™ื—ื•ื“ ื”ืื™ืจื•ืคื™, ื•ื ื›ื ืก ื‘ืืžืฆืขื•ืช ืจื›ื™ืฉื•ืช ืงืฉื•ืจื•ืช. ื›ืœื•ืžืจ, ืื ืชื—ืœื™ื˜ ืœืงื ื•ืช ืคืจื™ื˜ ื›ืœืฉื”ื• ื‘ืืžื–ื•ืŸ ื“ืจืš ื”ืงื™ืฉื•ืจื™ื ืฉืœื ื•, ื–ื” ืœื ืขื•ืœื” ืœืš ื›ืœื•ื ืื‘ืœ ืืžื–ื•ืŸ ืชื™ืชืŸ ืœื ื• ืขืžืœื” ืฉืชืขื–ื•ืจ ืœื ื• ืœืžืžืŸ ืืช ื”ืื™ื ื˜ืจื ื˜. ื›ืœ ืงื™ืฉื•ืจื™ ื”ืจื›ื™ืฉื” ื”ื›ืœื•ืœื™ื ื‘ืืชืจ ื–ื”, ื”ืžืฉืชืžืฉื™ื ื‘ืงื˜ืข / ืงื ื™ื™ื” / , ืžื™ื•ืขื“ื™ื ืœืืชืจ Amazon.com. ื”ืœื•ื’ื• ื•ื”ืžื•ืชื’ ืฉืœ ืืžื–ื•ืŸ ื”ื ืจื›ื•ืฉื ืฉืœ ืืžื–ื•ืŸ ื•ืฉื•ืชืคื™ื”.