ื”ืื ืงืœืžื ื˜ื™ื ื•ืช ื”ืŸ ืงื˜ื•?

ืชืฉื•ื‘ื”: ืงืœืžื ื˜ื™ื ื•ืช ืื™ื ืŸ ืงื˜ื•, ืžื›ื™ื•ื•ืŸ ืฉื”ืŸ ืขืฉื™ืจื•ืช ื‘ืคื—ืžื™ืžื•ืช.
ืžื“ ืงื˜ื•: 2
ืžื ื“ืจื™ื ื•ืช

ื›ืœ ืžื ืช ืงืœืžื ื˜ื™ื ื•ืช (ื‘ื™ื ื•ื ื™ืช ืื—ืช, ื‘ืงื•ื˜ืจ ืฉืœ 1ยฝ ืขื“ 1 ืื™ื ืฅ') ืžื›ื™ืœื” 2 ื’ืจื ืฉืœ ืคื—ืžื™ืžื•ืช ื ื˜ื•. ืœืžืจื‘ื” ื”ืฆืขืจ, ื–ื” ื’ื‘ื•ื” ืžื›ื“ื™ ืœื”ืชืื™ื ืœื“ื™ืื˜ืช ื”ืงื˜ื•.

ืืœื˜ืจื ื˜ื™ื‘ื”

ืœืžืจื‘ื” ื”ืฆืขืจ, ืจืง ืžืขื˜ื™ื frutas ื™ืฉ ืœื”ื ืกืคื™ืจืช ืคื—ืžื™ืžื•ืช ื ืžื•ื›ื” ืžืกืคื™ืง ื›ื“ื™ ืœื”ืกืชื’ืœ ืœื“ื™ืื˜ืช ื”ืงื˜ื•. ืื ืืชื” ืžืช ืขืœ ืคื™ืจื•ืช, ืคื™ืจื•ืช ื™ืขืจ ื ื•ื˜ื™ื ืœื”ื™ื•ืช ื”ื”ื™ืžื•ืจ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืฉืœืš. ืœื”ืœืŸ ื›ืžื” ืืคืฉืจื•ื™ื•ืช ืงื˜ื• ื ืชืžื›ื•ืช:

ืœืžืจื•ืช ืฉืื•ืœื™ ื–ื” ืœื ืขื•ืœื” ื‘ื“ืขืชืš ื›ืฉืืชื” ื—ื•ืฉื‘ ืขืœ "ืคื™ืจื•ืช" ืœื—ืฉื•ื‘ ืขืœ ืื‘ื•ืงื“ื•, ื”ื ื”ืคื™ืจื•ืช ื”ืžืชืื™ืžื™ื ื‘ื™ื•ืชืจ ืœื“ื™ืื˜ืช ืงื˜ื• ืฉืชื•ื›ืœ ืœืžืฆื•ื. ื”ื ืขืฉื™ืจื™ื ื‘ืฉื•ืžื ื™ื ื‘ืจื™ืื™ื ื•ื‘ืขืœื™ ืคืจื•ืคื™ืœ ืคื—ืžื™ืžื•ืช ื ืžื•ืš, ืžื” ืฉื”ื•ืคืš ืื•ืชื ืœืื™ื“ื™ืืœื™ื™ื ืœืชื–ื•ื ื” ืงื˜ื•ื’ื ื™ืช.

ืžื™ื“ืข ืชื–ื•ื ืชื™

ื’ื•ื“ืœ ืžื ื”: 1 ื‘ื™ื ื•ื ื™

ืฉื ื—ึทื™ึดืœ
ืคื—ืžื™ืžื•ืช ื ื˜ื• 10,2 ื’ืจื
ืฉื•ืžื ื™ื 0,3 ื’ืจื
ื—ืœื‘ื•ืŸ 0,7 ื’ืจื
ืกื”"ื› ืคื—ืžื™ืžื•ืช 11,7 ื’ืจื
ืกื™ื‘ื™ื 1,6 ื’ืจื
ืงืœื•ืจื™ื•ืช 47

ืžืงื•ืจ: USDA

ืคื•ืกื˜ื™ื ืงืฉื•ืจื™ื

ืขื’ื‘ื ื™ื™ื”-ืžื•ื›ื ื”-ืœืคื™ื–ื•ืจ-ืคื“ืจื•-ืœื•ืื™ืก-ื—ืกืจ1

ื–ื” ื“ื™ ืงื˜ื•
ื”ืื ืžืžืจื— ืขื’ื‘ื ื™ื•ืช ืงื˜ื• ื”ื•ื ืคื“ืจื• ืœื•ืื™ืก?

ืชืฉื•ื‘ื”: ืœืžืžืจื— ืขื’ื‘ื ื™ื•ืช ืคื“ืจื• ืœื•ืื™ืก ื™ืฉ ืžืขื˜ ืคื—ืžื™ืžื•ืช ื ื˜ื•, ืื‘ืœ ืืชื” ื™ื›ื•ืœ ืœืื›ื•ืœ ืื•ืชื• ื‘ืžื™ื“ื” ืชื•ืš ื›ื“ื™ ื“ื™ืื˜ืช ืงื˜ื•. ืžืžืจื— ื”ืขื’ื‘ื ื™ื•ืช ื”ื–ื” ืคื“ืจื• ืœื•ืื™ืก ืžื’ื™ืข, ื‘ื ื™ื’ื•ื“ ืœ...

ื–ื” ื“ื™ ืงื˜ื•
ื”ืื ืฉื–ื™ืคื™ื ื”ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ื‘-6.6 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื• ืœืžื ื”, ืฉื–ื™ืคื™ื ื”ื ืคื™ืจื•ืช ืชื•ืืžื™ ืงื˜ื•. ื›ืœ ืขื•ื“ ืืชื” ืœื•ืงื— ืื•ืชื ื‘ืžืชื™ื ื•ืช. ื›ืœ ืžื ืช ืฉื–ื™ืคื™ื (ืฉื–ื™ืฃ 1) ...

huckleberries-633a126-a66e3ccb44d4f2594f498f5cd63cd1b3-3882527-2

ื–ื” ืœื ืงื˜ื•
ื”ืื ืื•ื›ืžื ื™ื•ืช ื”ืŸ ืงื˜ื•?

ืชืฉื•ื‘ื”: ืื•ื›ืžื ื™ื•ืช ื”ืŸ ืœื ืงื˜ื•. ื”ื ืขืฉื™ืจื™ื ื‘ืคื—ืžื™ืžื•ืช. ื›ืฉืจื•ื‘ ื”ืื ืฉื™ื ืฉื•ืžืขื™ื "ื”ืืงืœื‘ืจื™", ื”ื ื—ื•ืฉื‘ื™ื ืขืœ "ื”ืงืœื‘ืจื™ ืคื™ืŸ" ืงืœืืกื™ืงื” ืžื”...

ืงื˜ื• ื‘ืžื™ื ื•ื ื™ื ืงื˜ื ื™ื ืžืื•ื“
ื”ืื ืงืœืžื ื˜ื™ื ื•ืช Satsumas ืงื˜ื•?

ืชืฉื•ื‘ื”: ืžื ื“ืจื™ื ื•ืช Satsumas ืื™ื ืŸ ืงื˜ื• ืžื›ื™ื•ื•ืŸ ืฉื”ืŸ ืขืฉื™ืจื•ืช ืžื“ื™ ื‘ืคื—ืžื™ืžื•ืช. ืžื ื“ืจื™ื ื•ืช Satsumas ืžื›ื™ืœื•ืช ืžื›ื™ืœื•ืช 10,2 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื• ืœืžื ื” (1 ื‘ื™ื ื•ื ื™), ...

ื”ื‘ืขืœื™ื ืฉืœ ืคื•ืจื˜ืœ ื–ื”, esketoesto.com, ืžืฉืชืชืฃ ื‘ืชื•ื›ื ื™ืช ื”ืฉื•ืชืคื™ื ืฉืœ ืืžื–ื•ืŸ ื”ืื™ื—ื•ื“ ื”ืื™ืจื•ืคื™, ื•ื ื›ื ืก ื‘ืืžืฆืขื•ืช ืจื›ื™ืฉื•ืช ืงืฉื•ืจื•ืช. ื›ืœื•ืžืจ, ืื ืชื—ืœื™ื˜ ืœืงื ื•ืช ืคืจื™ื˜ ื›ืœืฉื”ื• ื‘ืืžื–ื•ืŸ ื“ืจืš ื”ืงื™ืฉื•ืจื™ื ืฉืœื ื•, ื–ื” ืœื ืขื•ืœื” ืœืš ื›ืœื•ื ืื‘ืœ ืืžื–ื•ืŸ ืชื™ืชืŸ ืœื ื• ืขืžืœื” ืฉืชืขื–ื•ืจ ืœื ื• ืœืžืžืŸ ืืช ื”ืื™ื ื˜ืจื ื˜. ื›ืœ ืงื™ืฉื•ืจื™ ื”ืจื›ื™ืฉื” ื”ื›ืœื•ืœื™ื ื‘ืืชืจ ื–ื”, ื”ืžืฉืชืžืฉื™ื ื‘ืงื˜ืข / ืงื ื™ื™ื” / , ืžื™ื•ืขื“ื™ื ืœืืชืจ Amazon.com. ื”ืœื•ื’ื• ื•ื”ืžื•ืชื’ ืฉืœ ืืžื–ื•ืŸ ื”ื ืจื›ื•ืฉื ืฉืœ ืืžื–ื•ืŸ ื•ืฉื•ืชืคื™ื”.