ื”ืื ืงื˜ื• ื˜ื•ืคื•?

ืชืฉื•ื‘ื”: ื˜ื•ืคื• ื”ื•ื ืื•ืคืฆื™ื” ื ื”ื“ืจืช ื“ืœืช ืคื—ืžื™ืžื•ืช ืขื‘ื•ืจ ืืœื• ื”ืกื•ื‘ืœื™ื ืžืชื–ื•ื ื” ืงื˜ื• ื•ื˜ื‘ืขื•ื ื™ืช ืื• ืฆืžื—ื•ื ื™ืช.

ืžื“ ืงื˜ื•: 4
ื˜ื•ืคื•

ืจื•ื‘ ื–ื ื™ ื”ื˜ื•ืคื• ื“ืœื™ื ื‘ืคื—ืžื™ืžื•ืช. ื”ืจืžื•ืช ืฉืœื”ื ื”ืŸ ื‘ื“ืจืš ื›ืœืœ ื‘ื™ืŸ 2 ืœ-8 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื• ืœื›ืœ ืžื ื” ืฉืœ ื—ืฆื™ ื›ื•ืก.

ื˜ื•ืคื• ืคื•ืคื•ืœืจื™ ืžืื•ื“ ื‘ืงืจื‘ ื—ื•ื‘ื‘ื™ ื“ื™ืื˜ืช ืงื˜ื• ื˜ื‘ืขื•ื ื™ืช/ืฆืžื—ื•ื ื™ืช ืžื›ื™ื•ื•ืŸ ืฉื”ื•ื ืžืงื•ืจ ื˜ื•ื‘ ืœื—ืœื‘ื•ืŸ ื•ืื™ื ื• ืžื›ื™ืœ ืžื•ืฆืจื™ื ืžืŸ ื”ื—ื™.

ืžื™ื“ืข ืชื–ื•ื ืชื™

ื’ื•ื“ืœ ืžื ื”: 1/2 ื›ื•ืก

ืฉืื—ึทื™ึดืœ
ืคื—ืžื™ืžื•ืช ื ื˜ื•1,9 ื’ืจื
ืฉื•ืžื ื™ื5,9 ื’ืจื
ื—ืœื‘ื•ืŸ10,0 ื’ืจื
ืกื”"ื› ืคื—ืžื™ืžื•ืช2,3 ื’ืจื
ืกื™ื‘ื™ื0.4 ื’ืจื
ืงืœื•ืจื™ื•ืช94

ืžืงื•ืจ: USDA

ืคื•ืกื˜ื™ื ืงืฉื•ืจื™ื

ืขืžื™ื“ ืœืื•ืจืš ื–ืžืŸ-ืื•ืจื’ื ื™-ืคืจื ืงืคื•ืจื˜-ื™ืจืงื•ืช-ื ืงื ื™ืงื™ื•ืช-ืื—ื™ืžืกื”-230 ื’ืจื

ืงื˜ื• ื‘ืžื™ื ื•ื ื™ื ืงื˜ื ื™ื ืžืื•ื“
ื”ืื ืคืจื ืงืคื•ืจื˜ืจ ืื”ื™ืžืกื” ื ืงื ื™ืงื™ื•ืช ืฆืžื—ื™ื•ืช ืงื˜ื•?

ืชืฉื•ื‘ื”: ืœื, ื ืงื ื™ืงื™ื•ืช ื™ืจืงื•ืช ืฉืœ Ahimsa ืคืจื ืงืคื•ืจื˜ืจ ืขืฉื™ืจื•ืช ื‘ืฉืžืŸ ื—ืžื ื™ื•ืช ื•ืขืชื™ืจื•ืช ื‘ืคื—ืžื™ืžื•ืช ื›ื“ื™ ืœื”ืชืื™ื ืœื“ื™ืื˜ืช ื”ืงื˜ื• ืฉืœืš. ื‘โ€ฆ

ื‘ื™ื•-ื ืงื ื™ืง-ืกื™ื™ื˜ืŸ-ื•ื˜ื•ืคื•-ืื”ื™ืžืกื”

ืงื˜ื• ื‘ืžื™ื ื•ื ื™ื ืงื˜ื ื™ื ืžืื•ื“
ื”ืื ืื—ื™ืžืกื” ืกื™ื™ื˜ืŸ ื•ื˜ื•ืคื• ื‘ื™ื• ื ืงื ื™ืงื™ื•ืช ื™ืจืงื•ืช ืงื˜ื•?

ืชืฉื•ื‘ื”: ื ืงื ื™ืงื™ื•ืช ื”ื‘ื™ื• ื™ืจืงื•ืช ืื”ื™ืžืกื” ืกื™ื™ื˜ืŸ ื•ื˜ื•ืคื• ืื™ื ืŸ ืžืชืื™ืžื•ืช ืœืชื–ื•ื ื” ื”ืงื˜ื•ื’ื ื™ืช ืฉืœืš ื›ื™ ืœืžืจื•ืช ืฉืื™ืŸ ื‘ื”ืŸ ื”ืจื‘ื” ืคื—ืžื™ืžื•ืช ื ื˜ื•, ื™ืฉ ื‘ื”ืŸ ื›ืžื•ืช ื’ื“ื•ืœื”...

ื‘ื™ื•-ื ืงื ื™ืงื™ื™ื”-ื’ืจืžื ื™ืช-ื™ืจืงื•ืช-ืื—ื™ืžืกื”

ืงื˜ื• ื‘ืžื™ื ื•ื ื™ื ืงื˜ื ื™ื ืžืื•ื“
ื”ืื ื ืงื ื™ืงื™ื•ืช ื™ืจืงื•ืช ื‘ื™ื• ื’ืจืžื ื™ื•ืช ืฉืœ ืื—ื™ืžืกื” ื”ืŸ ืงื˜ื•?

ืชืฉื•ื‘ื”: ื ืงื ื™ืงื™ื•ืช ื™ืจืงื•ืช ืื•ืจื’ื ื™ื•ืช ื’ืจืžื ื™ื•ืช ืฉืœ ืื”ื™ืžืกื” ืื™ื ืŸ ืงื˜ื•, ืฉื›ืŸ ื™ืฉ ื‘ื”ืŸ ื›ืžื” ืžืจื›ื™ื‘ื™ื ืฉืื™ื ื ืžืงื•ื‘ืœื™ื ืขืœ ืงื”ื™ืœืช ื”ืงื˜ื•. ื‘ื”ืชื™ื™ื—ืก ืœื ืงื•ื“ืช ื”ื”ืชื—ืœื” ืฉืœ ื”ื—ื™ืฉื•ื‘...

ืคืจื ืงืคื•ืจื˜-ื“ื”-ื˜ื•ืคื•-ืœื•ื ื’-ืืงื•ืœื•ื’ื™-natursoy-280 ื’ืจื

ืงื˜ื• ื‘ืžื™ื ื•ื ื™ื ืงื˜ื ื™ื ืžืื•ื“
ื”ืื Cรฉrรฉal Bio Frankfurter Tofu ื ืงื ื™ืงื™ื•ืช ืงื˜ื•?

ืชืฉื•ื‘ื”: ื ืงื ื™ืงื™ื•ืช ื˜ื•ืคื• ืฉืœ Cรฉrรฉal Bio frankfurter ืื™ื ืŸ ื™ื“ื™ื“ื•ืชื™ื•ืช ืœืงื˜ื•. ื™ืฉ ืœื”ื ืžืจื›ื™ื‘ื™ื ืฉืื™ื ื ืงื˜ื•. ืžื ื” ื˜ื™ืคื•ืกื™ืช ืฉืœ ื ืงื ื™ืงื™ื™ืช ื˜ื•ืคื•...

ื”ื‘ืขืœื™ื ืฉืœ ืคื•ืจื˜ืœ ื–ื”, esketoesto.com, ืžืฉืชืชืฃ ื‘ืชื•ื›ื ื™ืช ื”ืฉื•ืชืคื™ื ืฉืœ ืืžื–ื•ืŸ ื”ืื™ื—ื•ื“ ื”ืื™ืจื•ืคื™, ื•ื ื›ื ืก ื‘ืืžืฆืขื•ืช ืจื›ื™ืฉื•ืช ืงืฉื•ืจื•ืช. ื›ืœื•ืžืจ, ืื ืชื—ืœื™ื˜ ืœืงื ื•ืช ืคืจื™ื˜ ื›ืœืฉื”ื• ื‘ืืžื–ื•ืŸ ื“ืจืš ื”ืงื™ืฉื•ืจื™ื ืฉืœื ื•, ื–ื” ืœื ืขื•ืœื” ืœืš ื›ืœื•ื ืื‘ืœ ืืžื–ื•ืŸ ืชื™ืชืŸ ืœื ื• ืขืžืœื” ืฉืชืขื–ื•ืจ ืœื ื• ืœืžืžืŸ ืืช ื”ืื™ื ื˜ืจื ื˜. ื›ืœ ืงื™ืฉื•ืจื™ ื”ืจื›ื™ืฉื” ื”ื›ืœื•ืœื™ื ื‘ืืชืจ ื–ื”, ื”ืžืฉืชืžืฉื™ื ื‘ืงื˜ืข / ืงื ื™ื™ื” / , ืžื™ื•ืขื“ื™ื ืœืืชืจ Amazon.com. ื”ืœื•ื’ื• ื•ื”ืžื•ืชื’ ืฉืœ ืืžื–ื•ืŸ ื”ื ืจื›ื•ืฉื ืฉืœ ืืžื–ื•ืŸ ื•ืฉื•ืชืคื™ื”.