ื”ืื ืขื ื‘ื™ื ื”ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ืขื ื‘ื™ื ืื™ื ื ืชื•ืืžื™ ืงื˜ื•. ื™ืฉ ืœื”ื ืจืžื•ืช ื’ื‘ื•ื”ื•ืช ืฉืœ ืคื—ืžื™ืžื•ืช.
ืžื“ ืงื˜ื•: 2
ืขื ื‘ื™ื

ื›ืžื• ืคื™ืจื•ืช ืจื‘ื™ื, ื‘ืขื ื‘ื™ื ื™ืฉ ื™ื•ืชืจ ืžื“ื™ ืคื—ืžื™ืžื•ืช, ื‘ืขื™ืงืจ ืž ืกื•ื›ืจ  ืœื”ืกืชื’ืœ ืœื“ื™ืื˜ืช ื”ืงื˜ื•.

ื™ืฉ ืœื”ื 15 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื• ืœืžื ื” ืื—ืช ืฉืœ ื›ื•ืก, ืžื” ืฉื”ื•ืคืš ืื•ืชื ืœื‘ืœืชื™ ืื›ื™ืœื™ื ืื ืืชื” ื‘ื“ื™ืื˜ื” ืงื˜ื•ื’ื ื™ืช. ืื ืืชื” ืžืช ืขืœ ืคืจื™ ื›ืœืฉื”ื•, โ€‹โ€‹ื‘ื—ืจ ืืช ืคื˜ืœ o ืชื•ืช ืขืฅ.

ืžื™ื“ืข ืชื–ื•ื ืชื™

ื’ื•ื“ืœ ืžื ื”: 1 ื›ื•ืก

ืฉื ื—ึทื™ึดืœ
ืคื—ืžื™ืžื•ืช ื ื˜ื• 14,9 ื’ืจื
ืฉื•ืžื ื™ื 0,3 ื’ืจื
ื—ืœื‘ื•ืŸ 0.6 ื’ืจื
ืกื”"ื› ืคื—ืžื™ืžื•ืช 15,8 ื’ืจื
ืกื™ื‘ื™ื 0.8 ื’ืจื
ืงืœื•ืจื™ื•ืช 62

ืžืงื•ืจ: USDA

ืคื•ืกื˜ื™ื ืงืฉื•ืจื™ื

ื–ื” ื“ื™ ืงื˜ื•
ื”ืื ืงื˜ื• ืœื” ื’ื•ืื™ื™ื‘ื”?

ืชืฉื•ื‘ื”: ืขื 4.9 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื• ืœืžื ื”, ื’ื•ื™ืื‘ื” ื”ื™ื ืื—ื“ ื”ืคื™ืจื•ืช ื”ื‘ื•ื“ื“ื™ื ื”ืชื•ืืžื™ื ืœืงื˜ื•. ื’ื•ื™ืื‘ื” ืžื›ื™ืœื” 4,9 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื• ืœื›ืœ ...

ื–ื” ืงื˜ื• ืฉื ืœืงื— ื‘ืžืชื™ื ื•ืช
ื”ืื ืงืœืžื ื˜ื™ื ื™ื ื”ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ืงืœืžื ื˜ื™ื ื•ืช ื ืžืฆืื•ืช ื‘ื“ื™ืื˜ืช ืงื˜ื• ืื ื ืœืงื—ืช ื‘ืžืชื™ื ื•ืช. ื›ืœ ืžื ืช ืงืœืžื ื˜ื™ื ื•ืช (ืคืจื™ ืื—ื“) ืžื›ื™ืœื” 1 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื•, ืืฉืจ ...

ื–ื” ืœื ืงื˜ื•
ื”ืื ืชืคื•ื—ื™ื ื”ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ืชืคื•ื—ื™ื ืื™ื ื ืชื•ืืžื™ ืงื˜ื• ืžื›ื™ื•ื•ืŸ ืฉื”ื ืขืฉื™ืจื™ื ืžื“ื™ ื‘ืกื•ื›ืจ. ื™ืฉ ืžื’ื•ื•ืŸ ืจื—ื‘ ืฉืœ ืชืคื•ื—ื™ื, ืž-Red Delicious ื•ืขื“ ืคื™ื ืง ืœื™ื™ื“ื™, ืื‘ืœ ืœืžืจื‘ื” ื”ืฆืขืจ...

ื–ื” ื“ื™ ืงื˜ื•
ื”ืื ืื•ื›ืžื ื™ื•ืช ื”ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ืื•ื›ืžื ื™ื•ืช ื”ื ืื—ื“ ืžื”ืคื™ืจื•ืช ื”ื‘ื•ื“ื“ื™ื ื”ืชื•ืืžื™ื ืœืงื˜ื• ื”ื–ืžื™ื ื™ื. ืื—ืช ื”ื‘ืขื™ื•ืช ื”ื ืคื•ืฆื•ืช ื‘ื™ื•ืชืจ ืื™ืชื” ืžืชืžื•ื“ื“ื™ื ื“ื™ืื˜ื ื™ื...

ื”ื‘ืขืœื™ื ืฉืœ ืคื•ืจื˜ืœ ื–ื”, esketoesto.com, ืžืฉืชืชืฃ ื‘ืชื•ื›ื ื™ืช ื”ืฉื•ืชืคื™ื ืฉืœ ืืžื–ื•ืŸ ื”ืื™ื—ื•ื“ ื”ืื™ืจื•ืคื™, ื•ื ื›ื ืก ื‘ืืžืฆืขื•ืช ืจื›ื™ืฉื•ืช ืงืฉื•ืจื•ืช. ื›ืœื•ืžืจ, ืื ืชื—ืœื™ื˜ ืœืงื ื•ืช ืคืจื™ื˜ ื›ืœืฉื”ื• ื‘ืืžื–ื•ืŸ ื“ืจืš ื”ืงื™ืฉื•ืจื™ื ืฉืœื ื•, ื–ื” ืœื ืขื•ืœื” ืœืš ื›ืœื•ื ืื‘ืœ ืืžื–ื•ืŸ ืชื™ืชืŸ ืœื ื• ืขืžืœื” ืฉืชืขื–ื•ืจ ืœื ื• ืœืžืžืŸ ืืช ื”ืื™ื ื˜ืจื ื˜. ื›ืœ ืงื™ืฉื•ืจื™ ื”ืจื›ื™ืฉื” ื”ื›ืœื•ืœื™ื ื‘ืืชืจ ื–ื”, ื”ืžืฉืชืžืฉื™ื ื‘ืงื˜ืข / ืงื ื™ื™ื” / , ืžื™ื•ืขื“ื™ื ืœืืชืจ Amazon.com. ื”ืœื•ื’ื• ื•ื”ืžื•ืชื’ ืฉืœ ืืžื–ื•ืŸ ื”ื ืจื›ื•ืฉื ืฉืœ ืืžื–ื•ืŸ ื•ืฉื•ืชืคื™ื”.