ื”ืื ืืคืจืกืžื•ื ื™ื ื”ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ืืคืจืกืžื•ืŸ ืื™ื ื• ืงื˜ื•, ืžื›ื™ื•ื•ืŸ ืฉื”ื ืžื›ื™ืœื™ื ื›ืžื•ืช ื’ื“ื•ืœื” ืฉืœ ืกื•ื›ืจ.
ืžื“ ืงื˜ื•: 1
ืืคืจืกืžื•ืŸ

ืœืžืจื‘ื” ื”ืฆืขืจ, ื›ืœ ืžื ืช ืืคืจืกืžื•ืŸ (1 ืืคืจืกืžื•ืŸ) ืžื›ื™ืœื” 25.2 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื•, ืžื” ืฉื”ื•ืคืš ืื•ืชื ืœื‘ืœืชื™ ืžืชืื™ืžื™ื ืœื”ืกืชื’ืœื•ืช ืœื“ื™ืื˜ืช ื”ืงื˜ื•.

ืืœื˜ืจื ื˜ื™ื‘ื”

ื›ื“ืื™ ืœื‘ื—ื•ืจ ื‘ืคื™ืจื•ืช ืื—ืจื™ื ื”ืชื•ืืžื™ื ื™ื•ืชืจ ืœืชื–ื•ื ื” ืงื˜ื•ื’ื ื™ืช ื›ื’ื•ืŸ ืชื•ืช ืขืฅ, ืชื•ืชื™ื, ืคื˜ืœ ืื• ืื‘ื•ืงื“ื•.

ืžื™ื“ืข ืชื–ื•ื ืชื™

ื’ื•ื“ืœ ืžื ื”: 1 ืืคืจืกืžื•ืŸ

ืฉื ื—ึทื™ึดืœ
ืคื—ืžื™ืžื•ืช ื ื˜ื• 25,2 ื’ืจื
ืฉื•ืžื ื™ื 0,3 ื’ืจื
ื—ืœื‘ื•ืŸ 1,0 ื’ืจื
ืกื”"ื› ืคื—ืžื™ืžื•ืช 31,2 ื’ืจื
ืกื™ื‘ื™ื 6.0 ื’ืจื
ืงืœื•ืจื™ื•ืช 118

ืžืงื•ืจ: USDA

ืคื•ืกื˜ื™ื ืงืฉื•ืจื™ื

passion-fruit-633a126-5cdf144fe51064768c55220d012328e6-1513265-2

ื–ื” ืœื ืงื˜ื•
ื”ืื ืงื˜ื• ื”ื•ื ืคืจื™ ื”ืชืฉื•ืงื”?

ืชืฉื•ื‘ื”: ืคืกื™ืคืœื•ืจื” ื–ื” ืœื ืงื˜ื•. ื›ืžื• ืจื•ื‘ ื”ืคื™ืจื•ืช, ื”ื•ื ืžื›ื™ืœ ื›ืžื•ืช ืขืฆื•ืžื” ืฉืœ ืคื—ืžื™ืžื•ืช. ื”-Maracuyรก ืื• ื”ืคืกื™ืคืœื•ืจื” ืžื›ื™ืœื™ื ...

star-fruit-633a126-8990fda0afb6c8686a43f0fec3e3a5f8-2850483-2

ื–ื” ื“ื™ ืงื˜ื•
ื”ืื ืงื˜ื• ื”ื•ื ืคืจื™ ื”ื›ื•ื›ื‘?

ืชืฉื•ื‘ื”: ืขื 4,2 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื• ืœืžื ื”, Starfruit ื”ื•ื ืื—ื“ ื”ืคื™ืจื•ืช ื”ื‘ื•ื“ื“ื™ื ื”ืชื•ืืžื™ื ืœืงื˜ื• ื‘ื—ื•ืฅ. ืคืจื™ ื›ื•ื›ื‘ ื”ื•ื...

ื–ื” ืœื ืงื˜ื•
ื”ืื ืกืžื‘ื•ืง ื”ื•ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ืกืžื‘ื•ืง ื”ื ืœื ืงื˜ื•, ืžื›ื™ื•ื•ืŸ ืฉื”ื ืžื›ื™ืœื™ื ื›ืžื•ืช ืขืฆื•ืžื” ืฉืœ ืคื—ืžื™ืžื•ืช. ื›ืœ ืžื ืช ืกืžื‘ื•ืง (1 ื›ื•ืก) ืžื›ื™ืœื” 16.5 ื’ืจื ืฉืœ ...

ื–ื” ืœื ืงื˜ื•
ื”ืื ื“ื•ื‘ื“ื‘ื ื™ื ื”ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ื“ื•ื‘ื“ื‘ื ื™ื ืื™ื ื ืชื•ืืžื™ื ืงื˜ื• ืžื›ื™ื•ื•ืŸ ืฉื™ืฉ ืœื”ื ืจืžื•ืช ื’ื‘ื•ื”ื•ืช ืžืื•ื“ ืฉืœ ืกื•ื›ืจ. ืื ืืชื ืžืงืคื™ื“ื™ื ืขืœ ื“ื™ืื˜ื” ืงื˜ื•ื’ื ื™ืช, ืœืžืจื‘ื” ื”ืฆืขืจ ืœื ืชื•ื›ืœื• "ืœืฉื™ื ืืช ื”ื“ื•ื‘ื“ื‘ืŸ ืฉื‘ืงืฆืคืช" ืžืขืœ...

ื”ื‘ืขืœื™ื ืฉืœ ืคื•ืจื˜ืœ ื–ื”, esketoesto.com, ืžืฉืชืชืฃ ื‘ืชื•ื›ื ื™ืช ื”ืฉื•ืชืคื™ื ืฉืœ ืืžื–ื•ืŸ ื”ืื™ื—ื•ื“ ื”ืื™ืจื•ืคื™, ื•ื ื›ื ืก ื‘ืืžืฆืขื•ืช ืจื›ื™ืฉื•ืช ืงืฉื•ืจื•ืช. ื›ืœื•ืžืจ, ืื ืชื—ืœื™ื˜ ืœืงื ื•ืช ืคืจื™ื˜ ื›ืœืฉื”ื• ื‘ืืžื–ื•ืŸ ื“ืจืš ื”ืงื™ืฉื•ืจื™ื ืฉืœื ื•, ื–ื” ืœื ืขื•ืœื” ืœืš ื›ืœื•ื ืื‘ืœ ืืžื–ื•ืŸ ืชื™ืชืŸ ืœื ื• ืขืžืœื” ืฉืชืขื–ื•ืจ ืœื ื• ืœืžืžืŸ ืืช ื”ืื™ื ื˜ืจื ื˜. ื›ืœ ืงื™ืฉื•ืจื™ ื”ืจื›ื™ืฉื” ื”ื›ืœื•ืœื™ื ื‘ืืชืจ ื–ื”, ื”ืžืฉืชืžืฉื™ื ื‘ืงื˜ืข / ืงื ื™ื™ื” / , ืžื™ื•ืขื“ื™ื ืœืืชืจ Amazon.com. ื”ืœื•ื’ื• ื•ื”ืžื•ืชื’ ืฉืœ ืืžื–ื•ืŸ ื”ื ืจื›ื•ืฉื ืฉืœ ืืžื–ื•ืŸ ื•ืฉื•ืชืคื™ื”.