Koj puas xav tau cov tshuaj keto, lossis koj puas tuaj yeem tau txais tag nrho cov as-ham uas koj xav tau los ntawm cov khoom noj uas haum rau lub neej keto?
Cov lus teb luv luv yog tias cov tshuaj ntxiv tuaj yeem pab txhawb kev loj hlob ntawm koj cov khoom noj ketogenic.
Nws tuaj yeem nyuaj kom tau txais tag nrho cov as-ham uas koj xav tau thaum tseem tswj hwm tus nqi ntawm macro. Qhov no yog qhov uas cov tshuaj keto tuaj rau hauv.
Dab tsi ua rau ketosis thiab ketogenic noj zaub mov noj qab nyob zoo los yog tsis nyob ntawm qhov zoo ntawm macro thiab micronutrients koj noj.
Txhawm rau ua raws li kev noj zaub mov zoo keto, koj yuav tsum nkag siab txog cov tshuaj ntxiv.
Cov txheej txheem
Vim li cas cov tshuaj ntxiv tseem ceeb hauv Keto
Kev noj zaub mov ketogenic yog qhov tshwj xeeb uas nws hloov koj cov metabolism. Lub cev lub zog lub zog yog qabzib los ntawm carbohydrates, tab sis koj tshem tawm lub zog tseem ceeb no thaum koj pib noj zaub mov uas tsis muaj carbohydrate.
Vim li no, koj lub cev hloov lub zog thiab hloov mus rau lwm lub zog: rog. Thaum qhov no tshwm sim, koj lub cev pib ketogenesis - cov khw muag khoom rog tau hloov mus rau ketones nyob rau hauv daim siab, muab ib qho ntxiv zog roj.
Koj mus los ntawm kev ua lub tshuab noj carb rau lub tshuab rog rog. Qhov kev hloov pauv no loj heev thiab, zoo li txhua qhov kev hloov pauv, nws yuav xav tau qee qhov kev hloov kho thaum koj lub cev stabilizes. Ketogenic tshuaj pab koj tau txais los ntawm qhov kev hloov pauv no nrog me ntsis rau tsis muaj kev phiv.
Txawm hais tias tsis yog ib txwm tsim nyog ntawm kev noj haus ketogenic, cov tshuaj ntxiv tuaj yeem pab tau ob peb txoj hauv kev tseem ceeb:
Txo cov tsos mob ntawm keto flu
La keto mob khaub thuas Nws feem ntau tshwm sim los ntawm qhov tsis muaj cov vitamins thiab minerals thaum hloov mus rau ketosis.
Piv txwv li, raws li koj lub hlwb siv tag nrho cov khw muag khoom glycogen hauv koj lub cev, lawv poob dej thiab nrog nws cov electrolytes tseem ceeb.
Muaj cov tshuaj ntxiv, xws li electrolytes, tuaj yeem pab tiv thaiv cov khoom noj tsis txaus uas ua rau keto mob khaub thuas, thiab tuaj yeem yooj yim hloov pauv.
Yuav ua li cas sau cov khoom noj khoom haus hauv koj cov zaub mov ketogenic
Vim tias kev noj zaub mov ketogenic tsis tso cai rau cov txiv hmab txiv ntoo lossis zaub, koj yuav tsis paub qhov twg kom tau txais cov vitamins thiab minerals uas koj tau txais los ntawm cov zaub mov ntawd. Koj tuaj yeem xav tau cov fiber ntau ntxiv yog tias koj pom tias koj qhov kev zom zaub mov tau hloov pauv thiab koj xav tau me ntsis ntxiv.
Keto cov tshuaj pab kom yooj yim rau kev hloov mus rau keto vim tias lawv tuaj yeem muab cov vitamins thiab minerals tseem ceeb rau koj thaum koj hloov tau lawv los ntawm cov khoom noj keto xws li nqaij liab, qe, thiab zaub tsis muaj carbohydrates.
Piv txwv li, coj ib zaub ntxiv Nws tuaj yeem pab tau yog tias koj tsis nyiam noj ntau cov zaub qhwv tshiab thiab lwm cov nplooj ntsuab.
Txhawb koj lub hom phiaj kev noj qab haus huv
Cov tshuaj Keto tuaj yeem txhawb nqa lub hom phiaj kev noj qab haus huv uas txhawb koj kom pib noj ketogenic.
Piv txwv li, cov roj ntses tuaj yeem pab txhawb kev paub zoo dua, uas yog qhov txiaj ntsig ntawm kev noj zaub mov ketogenic, thaum MCT roj tuaj yeem txhawb nqa qib ketone.
Siv cov tshuaj keto pab koj ua qhov zoo tshaj plaws, thiab nkag siab tias qee yam tshuaj ua haujlwm ua rau nws yooj yim dua kom paub yog tias koj xav tau.
6 qhov zoo tshaj plaws ketogenic ntxiv
Cov no yog cov tshuaj ketogenic saum toj kawg nkaus uas koj yuav tsum xav txog kev noj.
1. Electrolyte Supplements rau Fluid Balance
Thaum noj ketogenic muaj ntau cov txiaj ntsig kev noj qab haus huv, cov zaub mov tseem ceeb xws li potassium, magnesium, sodium, thiab calcium uas tuaj ntawm cov khoom noj uas tsis yog ketogenic. Cov electrolytes no tswj cov hlab ntsha thiab cov leeg ua haujlwm, ntawm ntau lwm yam.
Qhov qis-carb zoo ntawm keto noj zaub mov ua rau koj lub raum tshem tawm cov dej ntau dhau, tshem tawm sodium thiab lwm yam electrolytes uas yuav tsum tau rov ua dua.
Tsawg cov electrolytes, tshwj xeeb tshaj yog sodium thiab potassium, tuaj yeem ua rau cov tsos mob xws li mob taub hau, qaug zog, thiab cem quav, los yog hu ua keto mob khaub thuas.
Los ntawm kev ntxiv cov electrolytes tseem ceeb los ntawm cov khoom noj los yog tshuaj noj, koj txo cov tsos mob ntawm keto mob khaub thuas thaum tiv thaiv koj tus kheej los ntawm keto tsis muaj peev xwm mus sij hawm ntev.
Hauv qab no yog plaub electrolytes kom paub txog thaum ua keto.
Kev Sodium
Kev noj qab haus huv sib npaug ntawm sodium hauv lub cev yog qhov tsim nyog rau cov paj hlwb thiab cov leeg ua haujlwm. Sodium lub peev xwm khaws dej kuj tseem ceeb rau kev tswj hwm qhov sib npaug ntawm lwm cov electrolytes.
Cov zaub mov feem ntau txhawb nqa sodium tsawg, tab sis koj yuav xav tau ntau dua ntawm keto vim sodium poob nrog dej, tshwj xeeb tshaj yog thaum pib ntawm ketogenic noj.
Yuav ua li cas kom tau sodium
Thaum koj tsis xav tau sodium ntxiv, koj yuav tsum tau ntxiv cov sodium poob hauv keto los ntawm:
- Ntxiv ntsev rau koj cov zaub mov lossis dej qab zib. Xaiv Himalayan hiav txwv ntsev.
- Bebe pob txha tsis tu ncua.
- Noj cov zaub mov uas muaj sodium ntau dua li cov nqaij liab lossis qe.
Lus Cim: sodium muaj feem xyuam rau cov ntshav siab. Tswj nws txoj kev noj yog tias koj txhawj xeeb lossis ua rau mob ntshav siab. Ntau lub koom haum saib xyuas kev noj qab haus huv pom zoo kom noj sodium tsis pub ntau tshaj 2300 mg ib hnub (ib teaspoon).
Magnesio
Magnesium deficiency muaj ntau heev, thiab ntau ntxiv rau cov neeg uas ua raws li kev noj zaub mov tsawg-carbohydrate. Kev kuaj ntshav yog txoj hauv kev zoo tshaj plaws kom paub koj cov qib kom paub meej, tab sis cov leeg mob thiab qaug zog yog cov cim qhia ntawm magnesium deficiency.
Magnesium ntxiv Lawv pab tswj lub plawv dhia li qub, tiv thaiv kev noj qab haus huv, thiab cov paj hlwb thiab cov leeg ua haujlwm. Ua haujlwm nrog calcium kom cov pob txha noj qab haus huv thiab txhawb ntau dua 300 lub cev tiv thaiv, suav nrog kev cai pw tsaug zog thiab cov kev saib xyuas ntawm cov qib testosterone txaus.
Yuav ua li cas kom tau magnesium
Koj tuaj yeem tau txais magnesium los ntawm cov khoom noj uas muaj magnesium zoo li cov noob ntawm taub dag, almonds, avxov, zaub los ntawm nplooj ntsuab y cov rog yogurt. Tab sis qee yam ntawm cov khoom noj no muaj cov carbohydrates thiab nws tuaj yeem nyuaj kom tau txais lawv txaus kom tau raws li koj cov kev xav tau magnesium yam tsis muaj ntau tshaj koj cov carbohydrate macro.
Yog li ntawd, koj yuav xav tau ib tug ntxiv. Rau cov poj niam, 320 mg yog qhov zoo tagnrho, thaum txiv neej xav tau 420 mg ntawm magnesium ib hnub twg.
- MARINE MAGNESIUM: Peb Magnesium thiab Vitamin B6 yog ib qho Vitamin Supplement ntawm 100% natural origin zoo tagnrho los tiv thaiv kev ntxhov siab, txo qaug zog los yog nkees, txo contractions ...
- VITAMIN B6: Nws muaj cov ntsiab lus zoo dua Collagen nrog Magnesium, Hydrolyzed Collagen lossis Tryptophan nrog Magnesium. Muaj zog tiv thaiv kev ntxhov siab, vitamin B6 pab txhawb kev ua haujlwm ntawm ...
- KHOOM PLIG RAU COV pob txha thiab pob qij txha: Peb cov tshuaj ntsiav yog zaub thiab yooj yim rau nqos. Peb Pure Magnesium muaj cov qauv tsim tshwj xeeb. Nrog rau siab concentration thiab zoo heev ...
- 100% PURE THIAB NATURAL: Magnesium yog ib qho kab ke tag nrho, uas koom nrog ntau dua 300 cov tshuaj tiv thaiv enzymatic. Peb lub ntuj magnesium yog muab rho tawm los ntawm dej hiav txwv tom qab lub ...
- NUTRIMEA: Peb Marine Magnesium ntxiv tau raug xaiv nruj heev los xyuas kom meej tias nws lub hauv paus chiv keeb, hwm ib puag ncig thiab cov neeg hauv zos. Nws tau crafted txoj kev ...
Qab Zib
Potassium pab lub cev tswj cov ntshav siab, kua dej sib npaug, thiab lub plawv dhia. Nws kuj tseem pab zom thiab siv cov carbohydrates thiab tsim cov protein..
Yuav ua li cas kom tau cov poov tshuaj
Feem ntau Potassium supplementation yog poob siab, vim ntau dhau yog lom. Qhov zoo tshaj plaws tau los ntawm tag nrho cov khoom noj ketogenic xws li walnuts, cov zaub ntsuab pom, avxov, salmon y nceb.
Calcio
Calcium muaj ntau yam haujlwm hauv lub cev. Cov pob txha muaj zog tsuas yog ib feem, txawm hais tias nws yog qhov kev paub zoo tshaj plaws hauv cov kev xav nrov. Calcium kuj yog lub luag haujlwm rau cov ntshav txhaws thiab cov leeg nqaij.
Yuav ua li cas kom tau calcium
Ketogenic qhov chaw ntawm calcium muaj xws li ntses, cov zaub ntsuab pom raws li cov broccoli, haus y tsis yog mis nyuj (Nrog cov mis nyuj cog, xyuas kom lawv tsis muaj suab thaj lossis carbohydrates). Tej zaum koj tseem yuav tau ntxiv nrog calcium los npog koj cov hauv paus. Cov tshuaj calcium uas muaj txiaj ntsig zoo suav nrog vitamin D, uas yog qhov tsim nyog los txhim kho kev nqus.
Ob tug txiv neej thiab poj niam xav tau 1000 mg ntawm calcium ib hnub twg.
- CALCIUM + VITAMIN D3: Cov khoom noj muaj txiaj ntsig zoo no ua haujlwm sib koom ua ke kom muaj txiaj ntsig zoo dua.
- 1 XYOO TSHIAB: Lub raj mis no muaj 360 ntsiav tshuaj uas yuav kav ntev txog 1 xyoos yog tias pom zoo kom noj ib mus rau ob ntsiav tshuaj ib hnub ua raws.
- SUITABLE FOR VEGETARIANS: Cov khoom no tuaj yeem noj tau los ntawm cov neeg ua raws li cov neeg tsis noj nqaij noj.
- Nrog rau HIGH-QUALITY INGREDIENTS: Peb tsim tag nrho peb cov khoom hauv qee qhov chaw zoo tshaj plaws hauv Tebchaws Europe, siv cov khoom xyaw zoo tshaj plaws, yog li ...
2. Vitamin D kom ntxiv dag zog thiab noj qab haus huv cov tshuaj hormones
Vitamin D ua raws li cov khoom noj thiab cov tshuaj hormones hauv koj lub cev. Ntau cov khoom noj khoom haus muaj zog nrog vitamin D vim nws nyuaj kom tau txais txaus los ntawm cov zaub mov ib leeg. Koj tuaj yeem tau txais los ntawm tshav ntuj thiab, tab sis tsuas yog nyob rau hauv qhov chaw uas muaj hnub ci txaus. Tsis tas li ntawd, kev raug lub hnub ntev ua rau koj muaj kev pheej hmoo rau mob qog noj ntshav.
Vitamin D pab koj lub cev nqus calcium, magnesium, thiab lwm yam minerals. Nws kuj yog ib qho tsim nyog los tswj xyuas lub zog thiab cov leeg loj hlob, la Pob txha ntom, noj qab nyob zoo testosterone qib thiab rau txhawb kev noj qab haus huv ntawm cov hlab plawv thiab kev tiv thaiv kab mob.
Txawm hais tias cov haujlwm tseem ceeb no, kwv yees li ib feem peb ntawm cov neeg Asmeskas muaj vitamin D tsawg. Nco ntsoov tias qhov txwv tsis pub noj ntawm cov zaub mov ketogenic tuaj yeem ua rau koj nyob rau hauv qhov chaw qis. nce kev pheej hmoo ntawm deficiency.
Yuav ua li cas thiaj tau nws
Koj tuaj yeem tau txais vitamin D los ntawm qee hom ntses rog thiab nceb, tab sis qhov ntawd yog hais txog nws ntawm cov khoom noj ketogenic, tshwj tsis yog koj tseem noj cov khoom noj mis nyuj muaj zog. Ntxiv nrog rau 400 IU ib hnub yog pom zoo.
- Vitamin D3 (1000 iu) 1 xyoos muab
- Ua tau raws li GMP (Good Manufacturing Practice) cov lus qhia
- Rau cov neeg laus thiab menyuam yaus txij li 6 xyoo
- Tsim kom yooj yim rau ingest
- Lub Ntiaj Teb Blends yog ib hom khoom lag luam uas muaj cov khoom zoo tshaj plaws, cov vitamins thiab tshuaj ntxiv.
3. MCT roj rau roj efficiency
MCTs stands rau nruab nrab saw triglycerides thiab lawv yog ib hom roj uas lub cev siv tau rau tau lub zog tam sim ntawd es tsis txhob khaws cia li rog. MCTs pab koj tsim ketones Nyob rau hauv koj lub cev, uas yuav tsum tau nkag mus thiab nyob rau hauv ketosis, vim hais tias lawv yog ib tug ntau npaum li cas lub zog ntawm cov piam thaj (uas yog los ntawm carbohydrates).
Kev siv tam sim ntawd MCT li roj ua rau lawv muaj txiaj ntsig zoo rau cov khoom noj ketogenic kom koj nyob rau hauv lub zog siab kom hlawv rog thiab ua tau raws li koj cov roj noj txhua hnub.
Yuav siv li cas
MCTs muaj nyob hauv txiv maj phaub roj, la butterQhov cheese thiab cov kua mis nyeem qaub. Tab sis txoj hauv kev zoo tshaj plaws kom tau txais cov tshuaj muaj zog uas koj lub cev tuaj yeem zom tau yooj yim yog los ntawm kev ntxiv nws nrog MCT vaj ua kua los yog hmoov MCT roj.
- QHOV CHAW KETONES: Cov purity siab heev ntawm C8 MCT. C8 MCT tsuas yog MCT uas ua kom cov ntshav ketones tau zoo.
- YOOJ YIM DIGESTED: Cov neeg siv tshuaj xyuas qhia tau tias tsawg dua cov neeg tau ntsib qhov mob plab uas pom nrog cov roj purity MCT qis dua. Mob plab, quav...
- NON-GMO, PALEO & VEGAN SAFE: Qhov no tagnrho-natural C8 MCT roj yog tsim rau kev noj nyob rau hauv tag nrho cov zaub mov thiab yog kiag li tsis-allergenic. Nws tsis pub nplej, mis nyuj, qe, txiv laum huab xeeb thiab ...
- PURE KETONE ENERGY: Ua kom muaj zog ntxiv los ntawm kev muab lub cev rau lub cev ketone roj. Qhov no yog lub zog huv. Nws tsis nce ntshav qabzib thiab muaj cov lus teb ntau ...
- YOOJ YIM RAU LUB SIJ HAWM: C8 MCT Cov roj tsis muaj ntxhiab, tsis qab thiab tuaj yeem hloov tau rau cov roj ib txwm muaj. Yooj yim sib tov rau hauv protein shakes, kas fes tsis muaj phom, lossis ...
MCT roj hmoov Nws feem ntau yooj yim rau lub plab zom dua li cov kua MCTs thiab tuaj yeem muab ntxiv rau shakes thiab dej kub lossis dej txias. Siv tsawg kawg ib nrab lossis ib hnub ua haujlwm puv.
- [MCT OIL POWDER] Vegan hmoov zaub mov ntxiv, raws li Medium Chain Triglyceride Oil (MCT), muab los ntawm Txiv maj phaub roj thiab microencapsulated nrog cov pos hniav arabic. Peb muaj ...
- [VEGAN SUITABLE MCT] Cov khoom uas tuaj yeem noj tau los ntawm cov neeg ua raws li Vegan lossis Vegetarian Diets. Tsis muaj allergens zoo li mis nyuj, tsis muaj qab zib!
- [MICROENCAPSULATED MCT] Peb muaj microencapsulated peb cov roj txiv maj phaub MCT siab siv cov pos hniav arabic, cov khoom noj fiber ntau muab rho tawm los ntawm cov khoom siv ntuj ntawm acacia No ...
- [ TSIS TAU TXAIS ] Feem ntau ntawm cov roj MCT muaj los ntawm xibtes, txiv hmab txiv ntoo nrog MCTs tab sis cov ntsiab lus siab ntawm palmitic acid Peb cov roj MCT tsuas yog los ntawm ...
- [ MANUFACTURING IN SPAIN ] Tsim nyob rau hauv ib qho IFS certified laboratory. Tsis muaj GMO (Genetically Modified Organisms). Kev tsim khoom zoo (GMP). Tsis muaj Gluten, Ntses, ...
4. Krill roj rau lub plawv thiab lub hlwb
Koj lub cev xav tau peb hom omega-3 fatty acids: EPA, DHA, thiab ALA.
Krill roj yog ib qho zoo heev bioavailable qhov chaw ntawm EPA (eicosapentaenoic acid) thiab DHA (docosahexaenoic acid), ob qho tseem ceeb omega-3 fatty acids uas koj yuav tsum tau txais los ntawm koj cov khoom noj lossis tshuaj ntxiv; koj lub cev tsis tuaj yeem tsim nws ntawm nws tus kheej.
Lwm hom omega-3, ALA lossis alpha-linolenic acid, muaj nyob hauv cov zaub mov xws li walnuts, hemp noob thiab chia noob.
Koj lub cev tuaj yeem hloov ALA rau EPA thiab DHA, tab sis qhov hloov pauv tau qis heev. Tias yog vim li cas nws yog qhov zoo dua los ntxiv nrog cov roj ntses ntxiv lossis noj ntau cov ntses muaj roj zoo.
Thaum cov zaub mov keto tuaj yeem muaj omega-3s ib txwm muaj, ntau cov khoom noj keto kuj tseem muaj omega-6s, uas. tuaj yeem ua rau mob ntau dhau.
Cov neeg feem coob noj ntau dhau omega-6s thiab tsis txaus omega-3s, yog li koj yuav tsum siv zog rau 1: 1 piv.
Omega-3s tseem ceeb heev rau lub hlwb thiab lub plawv noj qab haus huv ntau txoj hauv kev. Ntxiv nrog omega-3s tuaj yeem pab:
- Sib ntaus qhov mob.
- Txo cov cov tsos mob ntawm kev nyuaj siab.
- Ua kom cov ntshav triglyceride qis qis (high triglycerides txuas nrog kev pheej hmoo ntawm cov kab mob plawv) raws li qhia hauv 3 qhov kev tshawb fawb no: kawm 1, kawm 2, kawm 3.
- Tsawg triglycerides txawm ntau dua li cov khoom noj ketogenic ib leeg, nrog rau qis tag nrho thiab LDL cov roj cholesterol, lub cev rog, thiab BMI.
Vim li cas krill roj? Krill roj ntxiv Lawv muaj tag nrho cov omega-3s hauv cov roj ntses, tab sis nrog qee cov txiaj ntsig ntxiv. Krill roj kuj muaj phospholipids thiab muaj zog antioxidant hu ua astaxanthin. Astaxanthin muaj neuroprotective zog uas tuaj yeem txo qhov kev puas tsuaj rau lub paj hlwb thiab lub paj hlwb tshwm sim los ntawm oxidative kev nyuaj siab.
Tshwj tsis yog tias koj noj tsiaj qus, rog, ntses zoo li sardines, salmon thiab mackerel, ntau cov zaub ntsuab pom Txhua hnub thiab noj nqaij nyuj, koj yuav tseem xav tau qee qhov ntxiv omega-3s.
Yuav ua li cas thiaj tau nws
Thaum lub koom haum American Heart Association pom zoo 250-500 milligrams ntawm EPA thiab DHA ua ke ib hnub, feem ntau cov kev tshawb fawb ntawm krill roj uas qhia txog kev noj qab haus huv siv ntawm 300 milligrams thiab 3 grams. Qhov ntawd yuav tsum muab li 45-450 mg ntawm EPA thiab DHA ua ke ib hnub.
Xaiv cov roj krill zoo nkaus xwb nrog cov kev ntsuas nruj kom paub tseeb tias lawv tsis muaj cov hlau hnyav thiab lwm yam kab mob. Koj tuaj yeem txheeb xyuas tau tias cov chaw tsim khoom siv cov txheej txheem kev tsim khoom ruaj khov.
- LUB PUREST KRILL OIL - Txhua lub tshuaj ntsiav muaj 500mg ntawm cov roj ntshiab krill, tau los ntawm Aker Biomarine. Raws li cov thawj coj hauv ntiaj teb sau cov roj Krill, Aker Biomarine coj tawm nws ...
- TXOJ CAI TXUJ CI - Aker Biomarine tau lees paub los ntawm Marine Steward Council (MSC), thiab lawv ua haujlwm ze nrog Pawg Saib Xyuas Kev Tiv Thaiv ntawm Marine Living Resources ...
- 2X TAG NRHO OMEGA 3 FATTY ACIDS (230mg) - qauv kom muaj 23% ntawm cov txiaj ntsig Omega 3 fatty acids, suav nrog 124mg ntawm EPA thiab 64mg ntawm DHA ib hnub. Nov yog 2 x ...
- TXOJ CAI TSHIAB - 2 Lub raj mis ntawm tus nqi txo - (240 Softgels Tag Nrho) - Txuag Loj. Koj tsuas yog xav tau 2 ntsiav tshuaj ib hnub. Txhua lub raj mis kav 2 lub hlis thiab ntawm tus nqi no, yog tias koj piv mg rau ...
- KEV KAWM THIAB KEV PAB CUAM - Txhawm rau muab qhov kev lees paub ntawm qhov tshwj xeeb zoo, peb tsis tsuas yog rho tawm cov roj krill purest hauv ntiaj teb, peb siv sijhawm ob xyoos tshawb nrhiav cov neeg koom tes nrog ...
5. Exogenous ketones rau ketosis
Exogenous ketones yog ib daim ntawv sab nraud ntawm ketones uas koj lub cev tsim tawm hauv ketosis.
Noj exogenous ketones Nws tuaj yeem nce koj qib ketone thiab muab lub zog ntxiv rau koj tam sim ntawd, txawm tias koj nyob hauv ketosis lossis tsis. Lawv yog cov zoo tagnrho ntxiv rau kev noj haus ketogenic.
Cov txiaj ntsig zoo ntawm kev siv exogenous ketones suav nrog:
- Ua kom pom tseeb dua.
- Lub zog siab dua.
- Ntau lub zog rau kev ua kis las zoo dua.
- Txo qhov mob.
- KETOGENIC / KETO: Ketogenic profile txheeb xyuas los ntawm cov ntshav ketone ntsuas. Nws muaj ketogenic macronutrient profile thiab xoom qab zib.
- TAG NRHO NATURAL INGREDIENTS: Tsuas yog siv cov khoom xyaw ntuj thiab kev noj qab haus huv xwb. Tsis muaj dab tsi hluavtaws. Tsis muaj cov txheej txheem fiber ntau.
- KHOOM KETONES: Muaj Ketosource Pure C8 MCT - ib qhov chaw purity siab heev ntawm C8 MCT. C8 MCT yog MCT nkaus xwb uas ua kom muaj ketones hauv cov ntshav.
- ZOO TSHAJ PLAWS THIAB TXOJ CAI: Cov neeg siv khoom tawm tswv yim txij li thaum tso tawm piav qhia cov kab no li 'lush', 'delicious' thiab 'amazing'.
6. Keto Greens rau kev txhawb nqa khoom noj kom tiav
Kev noj ib pawg ntawm cov tshuaj vitamin thiab minerals tuaj yeem ua rau vwm, thiab feem ntau cov vitamins yuav tsis muab rau koj ua ke rau keto. A zoo zaub hmoov Nws yog ib txoj hauv kev zoo los npog tag nrho koj cov khoom noj khoom haus. Tab sis lawv tsis yooj yim nrhiav. Vim tias lawv feem ntau muaj cov carbohydrates ntau.
3 cov tshuaj ketogenic uas koj xav tau
Txawm hais tias cov tshuaj no tsis tseem ceeb npaum li cov saum toj no, lawv tuaj yeem pab txo koj txoj kev hloov mus rau hauv ketosis thiab txuas ntxiv txhawb koj cov khoom noj ketogenic.
1. L-glutamine
Qhov qis-carbohydrate xwm ntawm ketp noj zaub mov txo qis kev noj cov txiv hmab txiv ntoo thiab zaub, uas yog nplua nuj nyob rau hauv antioxidants. Antioxidants yog qhov tseem ceeb hauv kev tawm tsam cov dawb radicals uas tsim hauv lub cev.
L-glutamine yog ib qho amino acid uas kuj ua raws li cov tshuaj antioxidant, yog li ntxiv nws tuaj yeem muab ib qho txhawb ntxiv los tiv thaiv kev puas tsuaj ntawm tes.
Nws kuj yog ib qho kev xaiv zoo heev rau txhua tus neeg uas tawm dag zog lub cev, uas tuaj yeem txo qis khw muag khoom glutamine. Kev txhawb nqa tuaj yeem pab kho lawv tom qab txhua qhov kev tawm dag zog los tiv thaiv lub cev thiab txhawb lub sijhawm rov qab los.
Yuav siv li cas
L-glutamine muaj nyob rau hauv cov ntsiav tshuaj los yog hmoov daim ntawv thiab feem ntau yog noj nyob rau hauv koob tshuaj ntawm 500-1000 mg ua ntej txhua. kev cob qhia.
- PBN - L-glutamine pob ntawv, 500 g
- Ntshiab Micronized L-Glutamine Dej Soluble Powder
- Sib tov yooj yim nrog dej los yog protein shakes
- tuaj yeem noj ua ntej, thaum lub sijhawm lossis tom qab kev tawm dag zog
3. 7-oxo-DHEA
Kuj hu ua 7-keto, 7-keto-DHEA yog ib qho oxygenated metabolite (cov khoom ntawm cov tshuaj tiv thaiv metabolic) ntawm DHEA. Kev tshawb fawb qhia tias nws tuaj yeem txhim kho Kev poob phaus cuam tshuam ntawm kev noj haus ketogenic.
Txoj kev tshawb fawb randomized, ob-dig muag, tshuaj placebo-tswj tau pom tias 7-oxo-DHEA, ua ke nrog kev tawm dag zog nruab nrab thiab noj zaub mov tsis muaj calorie, txo lub cev hnyav thiab lub cev rog. piv rau kev tawm dag zog thiab kev noj zaub mov tsawg tsawg ib leeg.
Hauv lwm lo lus, nws tuaj yeem txhawb koj cov metabolism thiab koj lub zog poob.
Yuav siv li cas
La kev tshawb fawb tam sim no qhia tias nws muaj txiaj ntsig zoo thiab muaj kev nyab xeeb los noj 200-400 mg ib hnub hauv ob zaug sib faib ntawm 100-200 mg.
4. Nyom noj collagen
Collagen ua rau 30% ntawm tag nrho cov protein hauv koj lub cev, tab sis nws yog qhov uas tib neeg feem ntau tsis txaus. Qhov no yog vim li cas supplementation tseem ceeb.
Collagen Nws tuaj yeem pab koj cov plaub hau, rau tes thiab tawv nqaij loj hlob thiab noj qab nyob zoo, thiab nws tuaj yeem kho cov plab hnyuv.
Qhov teeb meem yog, noj cov collagen ntxiv tsis tu ncua tuaj yeem ua rau koj tawm ntawm ketosis, yog li keto-phooj ywg collagen yog ib qho yuav tsum nrhiav.
Ketogenic collagen Nws yog qhov tseem ceeb ntawm kev sib xyaw ntawm collagen thiab MCT roj hmoov. MCT roj hmoov ua rau qeeb ntawm kev nqus ntawm collagen hauv lub cev, yog li nws tuaj yeem siv rau kev kho thiab rov qab los ntawm kev hloov pauv sai sai rau cov piam thaj.
4 tag nrho cov khoom noj siv los ua keto ntxiv
Muaj qee qhov kev xaiv ua zaub mov noj los ntxiv koj cov zaub mov ketogenic. Xav txog kev ntxiv lawv rau hauv koj txoj haujlwm niaj hnub.
1. Spirulina txo cov roj cholesterol
Spirulina yog xiav-ntsuab algae uas muaj tag nrho cov amino acids koj lub cev xav tau, ua kom nws ua tiav cov protein. Nws kuj muaj poov tshuaj, hlau, magnesium, thiab lwm yam as-ham. Spirulina kuj muaj cov tshuaj antioxidant.
Kev noj txhua hnub ntawm spirulina kuj muaj pom cov txiaj ntsig zoo ntawm cov ntshav siab thiab cov cholesterol, txo LDL ("phem") cholesterol thiab nce HDL ("zoo") cholesterol.
Yuav siv li cas
Spirulina tuaj yeem muab tso rau hauv cov tshuaj ntsiav lossis ua hmoov thiab sib tov rau hauv ib lub smoothie los yog dej dawb xwb. Noj 4.5 grams (los yog yuav luag ib teaspoon) ib hnub twg.
- LUB ORGANIC SPIRULINA ALDOUS BIO muaj 99% ntawm SPIRULINA BIO nyob rau hauv txhua lub ntsiav tshuaj, nws yog zus nyob rau hauv qhov zoo tshaj plaws ntuj puag ncig. Nrog dej zoo purity thiab tsis muaj tshuaj lom residues los ntawm ...
- YUAV TSUM TAU TXAIS KEV PAB CUAM - Peb cov organic spirulina yog cov khoom noj ntxiv uas muab cov protein ntau zoo, cov vitamins B, antioxidants, ...
- SOURCE OF QUALITY VEGETABLE PROTEIN - Aldous Bio spirulina muaj 99% hmoov spirulina nyob rau hauv txhua ntsiav tshuaj uas muab cov zaub protein zoo. Raws li keeb kwm ntawm ...
- ETHICAL, SUSTAINABLE PRODUCTION, TSIS MUAJ PLASTIC THIAB NTAWM CERTIFICAL ECOLOGICAL CERTIFICATION BY CAAE - Lub Aldous Bio lub tswv yim yog raws li lub tswv yim hais tias los tsim peb cov khoom peb yuav tsum tsis txhob ...
- SUPERFOOD FOR VEGANS THIAB VEGETARIANS - Spiruline Bio Aldous yog ib yam khoom zoo tshaj plaws los ntxiv rau cov vegan lossis neeg tsis noj nqaij vim nws tsis muaj tsiaj gelatin, gluten, mis nyuj, lactose ...
2. Chlorella tiv thaiv qaug zog
Zoo li spirulina, chlorella yog lwm ntsuab algae superfood.
Chlorella yog qhov tshwj xeeb tshaj yog pab tau thaum pib theem keto yog tias koj muaj kev qaug zog. Muaj Chlorella Growth Factor, cov khoom noj muaj RNA thiab DNA uas tuaj yeem pab txhawb kev thauj mus los ntawm cov hlwb.
Yuav siv li cas
Chlorella tuaj nyob rau hauv tshuaj ntsiav, ntsiav tshuaj, los yog hmoov daim ntawv. Xyuas kom tseeb tias nws tau raug kuaj rau cov hlau hnyav. Nws tuaj yeem muab sib xyaw rau hauv ib lub smoothie, dej, lossis lwm yam dej haus txhua hnub.
- LUB ECOLOGICAL CHLORELLA ALDOUS BIO yog loj hlob nyob rau hauv qhov zoo tshaj plaws ntuj puag ncig. Nrog dej zoo purity thiab tsis muaj tshuaj lom seem los ntawm tshuaj tua kab, tshuaj tua kab mob, tshuaj chiv, ...
- YUAV TSUM TAU TXAIS KEV POM ZOO - Peb cov organic chlorella muab ntau cov proteins, chlorophyll, B vitamins, antioxidants, minerals, thiab fatty acids uas pab ua kom qeeb ...
- SOURCE OF QUALITY CHLOROPHYL THIAB Zaub PROTEIN - Aldous Bio chlorella muaj 99% organic chlorella nyob rau hauv txhua ntsiav tshuaj uas muab chlorophyll thiab zaub protein ntau tshaj ...
- ETHICAL, SUSTAINABLE AND PLASTIC-FREE PRODUCT - Lub Aldous Bio lub tswv yim yog raws li lub tswv yim hais tias los tsim thiab ua lag luam peb cov khoom peb yuav tsum tsis txhob nkim natural resources ...
- ALSO FOR VEGANS THIAB VEGETARIANS - Aldous Bio organic chlorella yog ib yam khoom zoo tshaj plaws los ntxiv rau cov vegan lossis neeg tsis noj nqaij vim nws tsis muaj tsiaj gelatin, gluten, mis nyuj, ...
3. Dandelion cag rau roj nqus
Qhov nce ntxiv ntawm cov rog rog ntawm kev noj zaub mov ketogenic tuaj yeem ua rau digestive chim siab rau qee tus neeg. Cov Dandelion pab txhawb kev tsim cov kua tsib hauv lub gallbladder, uas txhawb kev zom zaub mov zoo dua thiab nqus cov rog, nws lub zog tseem ceeb hauv cov khoom noj ketogenic.
Yuav siv li cas
Dandelion tuaj yeem yuav hauv lub hnab tshuaj yej lossis hauv ntau kom tau noj raws li xav tau los ua tshuaj yej. Yog tias koj siv nws ntau, noj 9-12 teaspoons (2-3 grams) ib hnub.
- COV TSWV YIM: Infusion ntawm Dandelion hauv ntau qhov zoo tshaj plaws raws li Taraxacum officinale Weber. (hauv paus thiab aerial qhov chaw), ntawm ecological keeb kwm. Peb infusions, los ntawm xwm ...
- FLAVOR THIAB AROMA: Cia koj tus kheej txaus siab los ntawm cov khawv koob ntawm Dandelion infusion. Nrog ib tug cim, tsis tu ncua tsw, nrog iab sau ntawv thiab ib tug herbaceous aroma, ntawm zaub.
- PROPERTIES: Qhov no infusion nplij lub cev, lub siab thiab tus ntsuj plig. Infusion nrog cleansing zog los ntxuav lub cev, digestive thiab diuretic. Nws kuj yog siv los poob qab los noj mov.
- FORMAT: 2 kraft ntawv thiab polypropylene hnab uas khaws tag nrho cov khoom kom zoo, muaj 100 net grams ntawm Green Nettle nplooj. Qhov zoo tshaj plaws ntawm txhua cov nroj tsuag nrog kev tshawb fawb nruj ...
- HELPS yog ib hom kev ua haujlwm thiab ecological infusions ntawm kev saj thiab zoo. Ua ib tiam tshiab ntawm infusions ntawm kev noj qab nyob zoo thiab tsw rau koj kom txaus siab rau kev noj qab haus huv. Tsim los rau ...
4. Turmeric los tua kab mob
Qee cov khoom noj tsiaj qis tuaj yeem ua rau mob. Yog tias koj tsis tuaj yeem siv nyiaj ntau rau cov nqaij zoo dua thiab cov khoom siv mis nyuj, noj cov tshuaj tiv thaiv kab mob ntxiv yog ib lub tswv yim zoo.
Ntxiv rau cov roj ntses, nyab xeeb nws yog ib qho khoom noj uas muaj zog los tiv thaiv kab mob. Muaj curcumin, uas pab tiv thaiv cov khoom noj inflammatory.
Yuav siv li cas
Ua noj nrog turmeric los yog ua ke nrog ghee los yog txiv maj phaub mis nyuj, txiv maj phaub roj thiab cinnamon los ua turmeric tshuaj yej. Koj tuaj yeem ntxiv me ntsis kua txob dub, uas tuaj yeem txhim kho curcumin nqus. Siv 2-4 grams (0.5-1 teaspoons) ib hnub twg.
- turmeric yog dab tsi? Nws los ntawm lub hauv paus ntawm ib tsob nroj herbaceous, Curcuma Longa, uas belongs rau tsev neeg Zingiberaceae, zoo li qhiav. Turmeric cag Extract...
- Cov txiaj ntsig ntawm Turmeric yog dab tsi? Nws yog ib qho antioxidant, yog li peb tswj lub cev noj qab haus huv thiab hluas. Detoxifying, nws yog ib qho zoo heev daim siab thiab gallbladder cleanser. Anti-inflammatory, vim ...
- CAREFOOD QUALITY - 100% ECOLOGICAL: Turmeric Carefood Premium yog ntuj, tsis muaj additives, tsis muaj tshuaj tua kab thiab SUITABLE FOR VEGANS.
- Yuav noj li cas? Turmeric tuaj yeem noj tau ntau txoj hauv kev, hauv kev noj zaub mov, rau cream, stews lossis smoothies, hauv infusions (nws yog qhov zoo rau khaub thuas, mob khaub thuas ...) thiab topically (...
- CAREFOOD Nrog Koj: Ntawm Carefood peb zoo siab los teb cov lus nug thiab qhia koj txhua yam koj xav tau, txhua lub sijhawm koj tuaj yeem tiv tauj peb los ntawm ...
Kev siv cov tshuaj ketogenic kom yooj yim hloov pauv thiab kho
Txawm hais tias nws muaj peev xwm tau txais tag nrho cov khoom noj uas koj xav tau ntawm kev noj haus ketogenic, feem ntau cov neeg tsis tuaj yeem noj zoo tag nrho txhua lub sijhawm.
Cov kev xaiv ntxiv hauv phau ntawv qhia no yuav tsum pab koj sau qhov khoob thiab ua kom koj qhov kev ua tau zoo thaum ua raws li kev noj zaub mov ketogenic thiab ua lub neej noj qab haus huv.