Ketogenic, Tsawg Carb, Qab Zib Dawb thiab Gluten Dawb "qab zib" Daim ntawv qhia ncuav qab zib

Qab zib ncuav qab zib yog classic. Lawv yog cov qab zib, buttery, crunchy nyob rau sab nraud, thiab mushy nyob rau hauv.

Thiab yog tias koj xav tias qab zib ncuav qab zib tawm ntawm lub rooj keto, peb tau txais xov xwm zoo. Cov ncuav qab zib keto qab zib no saj ib yam li cov khoom qub, tab sis tsis ua rau cov piam thaj sib tsoo.

Koj puas xav txaus siab rau lub ncuav qab zib keto nrog tag nrho cov crunch thiab squishy chaw ntawm thawj ncuav qab zib? Zoo, koj muaj hmoo. Ua nrog txhua yam-natural stevia thiab gluten-dawb cov khoom xyaw, cov ketogenic "qab zib" ncuav qab zib yuav tsis ua rau koj tawm ntawm ketosis thiab yuav ua rau kev kho zoo.

Qhov tseeb, daim ntawv qhia qis carb no tsis yog qab zib xwb, nws kuj yog paleo-friendly thiab gluten-dawb kiag li. Yog li lob koj lub khob noom cookie cutters thiab ib daim ntawv ncuav qab zib, thiab cia peb pib.

Cov khoom xyaw tseem ceeb hauv daim ntawv qhia qis carb "qab zib" yog:

• Collagen
• Almond hmoov.
• Txiv maj phaub hmoov.
• Vanilla extract.
• Nyias pub butter.

Cov khoom xyaw tsis xaiv:

• Stevia, erythritol los yog ketogenic sweetener ntawm koj xaiv.
• Almond extract.
• Ketogenic frosting.

Cov txiaj ntsig kev noj qab haus huv ntawm cov ncuav qab zib ketogenic no

Thaum koj xav txog qab zib ncuav qab zib, cov txiaj ntsig kev noj qab haus huv yog qhov kawg uas los rau hauv siab.

Tab sis qhov no tsis yog qhov teeb meem nrog cov ncuav qab zib ketogenic. Tsis tsuas yog lawv qab, tab sis lawv tsis muaj qab zib, cov khoom noj muaj txiaj ntsig, thiab ntim nrog cov rog noj qab haus huv.

Nov yog cov txiaj ntsig kev noj qab haus huv ntawm cov ncuav qab zib "qab zib" no:

Khoom qab zib

Daim ntawv qhia no hloov cov suab thaj rau stevia, uas ua rau lawv saj qab zib tab sis tsis muaj suab thaj.

Tsuas yog 1 net carbs

Tsis tas li ntawd, cov ncuav qab zib no tsuas muaj ib net carbohydrate txhua. Lawv kuj tau ntim nrog cov khoom noj qab haus huv ntawm cov rog xws li almond hmoov, txiv maj phaub hmoov, thiab cov nyom nyom butter.

Nyias pub butter

Tsis zoo li butter los ntawm cereal-fed nyuj, nyom-fed butter muaj ntau dua ntawm Conjugated Linoleic Acid (CLA), paub txog nws cov txiaj ntsig rau lub plawv noj qab haus huv thiab poob phaus ( ¹ ). Nws kuj yog siab dua hauv cov tshuaj tiv thaiv kab mob omega-3 fatty acids thiab yog qhov muaj ntau dua ntawm cov tshuaj antioxidants piv rau cov zaub mov noj butter ( ² ).

Collagen protein

Thiab yog tias tsis txaus ua rau koj zoo siab txog kev txaus siab rau cov khoom qab zib no, daim ntawv qhia no kuj muaj collagen hmoov. Collagen, ib qho tseem ceeb ntawm koj cov ntaub so ntswg, tuaj yeem pab ua kom koj cov pob qij txha txav thiab noj qab nyob zoo. Qee qhov kev tshawb fawb txawm qhia tias kev haus collagen tuaj yeem pab tiv thaiv osteoarthritis ( ³ ).

Yuav Ua Li Cas Ua Qhov Zoo Tshaj Ketogenic Qab Zib Qab Zib Daim Ntawv Qhia

Daim ntawv qhia no tsuas yog siv koj li 30 feeb xwb, ua rau nws yog qhov kev xaiv zoo yog tias koj xav ua cov khoom qab zib keto-phooj ywg tsis muaj sijhawm.

Kauj Ruam 1: Preheat thiab Npaj

Ua ntej koj pib npaj lub khob noom cookie, preheat qhov cub kom 160ºF / 325º C. Tom qab ntawd, kab ib daim ntawv ncuav qab zib nrog daim ntawv parchment thiab muab tso rau ib sab.

Kauj Ruam 2: pib sib tov

Siv lub tais nruab nrab thiab ntxiv cov khoom xyaw qhuav: collagen, almond hmoov, txiv maj phaub hmoov, ci hmoov, ¼ khob ntawm ntuj sweetener, stevia lossis erythritol yog cov kev xaiv zoo, thiab ntsev.

Yeej cov khoom xyaw kom txog thaum sib tov zoo nyob rau hauv lub tais, ces muab lub tais tso tseg. Koj xav kom koj sib tov cov khoom xyaw qhuav kom zoo kom lub khob noom cookie muaj kev sib faib ntawm cov hmoov ci, qab zib, ntsev, thiab lwm yam. Yog tias koj sib tov tsis raug, koj cov ncuav qab zib yuav tsis sib xws.

Nyob rau hauv ib lub tais loj los yog tov khoom, ntxiv butter thiab 1/3 khob hmoov qab zib thiab tuav rau XNUMX feeb los yog kom txog thaum sib tov yog lub teeb thiab fluffy. Thaum ib tug fluffy kev ntxhib los mos yog tiav, ntxiv ib lub qe thiab vanilla extract thiab sib tov kom txog thaum zoo ua ke.

Kauj Ruam 3: Lub sijhawm ua ke

Tom qab ntawd ntxiv cov qhuav sib tov rau ntub dej sib tov. Nco ntsoov ua qhov no nyob rau hauv ob peb kauj ruam, los yog tsawg kawg yog ob, thiab sib tov kom zoo ua ntej yuav ntxiv me ntsis ntawm qhuav mix. Ntxiv dua thiab, koj tsis xav kom qhuav mix clumps los yog ib qho tsis sib xws. Sib tov nyob rau hauv ob peb kauj ruam kom ntseeg tau tias qhov sib tov yog tib yam thoob plaws hauv lub khob noom cookie.

Kauj Ruam 4: Ua cov ncuav qab zib

Thaum txhua yam ua ke zoo, lob daim ntawv ci thiab faib lub khob noom cookie rau hauv 2,5 nti / 1 cm pob ntawm daim ntawv ci. Yog tias koj xav tau qhov loj me me, koj tuaj yeem siv lub khob khov nab kuab kom tau txais cov nyiaj tib yam rau txhua lub ncuav qab zib.

Thiab yog tias koj npaj yuav kho koj cov ncuav qab zib keto qab zib, qhov no yog lub sijhawm zoo tshaj plaws los ua rau qee qhov qab zib lossis hnub so toppings. Tsuas yog tos kom muab cov frosting rau kom txog thaum kawg lossis lwm yam nws yuav yaj hauv qhov cub.

Yog tias koj xav ua cov duab nrog koj cov ncuav qab zib es tsis yog ua cov pob, yob tawm lub khob noom cookie nrog tus pin dov, lossis keto caw cawYog tias koj tsis muaj ib qho ntawm tes, siv lub ncuav qab zib cutter los txiav cov ncuav qab zib rau hauv txhua yam koj nyiam.

# 5: Ci kom zoo

Tom ntej no, muab daim ntawv ci rau hauv qhov cub thiab ci rau 10-12 feeb, kom txog thaum lub ncuav qab zib maj mam golden xim av. Tsis txhob txhawj, lawv yuav tsaus ntuj ntau dua thaum lawv teeb tsa.

Tshem cov ncuav qab zib tawm ntawm qhov cub thiab cia lawv txias rau 10 feeb. Tom qab ntawd txav lawv mus rau ib lub khib nyiab thiab cia lawv txias tag.

Yog tias koj tsis muaj cov hlua hlau, koj tuaj yeem tso cov ncuav qab zib rau ntawm daim ntawv ci, tab sis qhov zoo tshaj plaws muaj cov cua ncig hauv qab cov ncuav qab zib kom lawv zoo thiab nkig rau sab nraud thiab muag sab hauv.

Thiab yog tias koj yuav khov koj cov ncuav qab zib, nco ntsoov tos kom txog thaum lawv txias tag. Yog hais tias lub ncuav qab zib yog me ntsis siab dua chav tsev kub, koj khiav txoj kev pheej hmoo ntawm frosting melting thiab spoiling lub kho kom zoo nkauj. Qhov kev ntxhib los mos ntawm cov ncuav qab zib kuj tseem yuav txhim kho ntau lub ncuav qab zib txias. Txawm nyuaj npaum li nws tos, kev ua siab ntev yog qhov tsim txiaj ntawm no.

Qe Carb Ketogenic Qab Zib Qab Zib Ntxiv-ons thiab Ci Lub Tswv Yim

Daim ntawv qhia qab zib ncuav qab zib no muaj ntau yam zoo kawg thiab ua rau lub hauv paus zoo. Yog tias koj nyiam chocolate chip ncuav qab zib, ntxiv qee cov chocolate chips rau qhov sib tov. Txhawm rau ua cov ncuav qab zib hnub so, koj tuaj yeem ntxiv xim liab thiab ntsuab keto cream cheese frosting thiab siv cov ncuav qab zib-themed cutters.

Koj tuaj yeem hloov cov khoom qab zib. Yog tias koj tsis nyiam stevia heev, koj tuaj yeem siv erythritol ua cov khoom qab zib. Tsuas yog nco ntsoov tias cov cawv qab zib no tuaj yeem ua rau koj zoo siab rau hauv koj lub qhov ncauj.

Tsis tas li ntawd, yog tias koj nyiam frosting, sim nrhiav cov khoom noj khoom haus xim uas yog tsim los ntawm cov nroj tsuag pigments es tsis yog ib yam khoom cuav.

Yuav ua li cas khov lossis khaws koj cov ncuav qab zib keto qab zib

• Cia: Muab cov ncuav qab zib tso rau hauv lub thawv airtight los yog lub hnab zip-saum thiab khaws cia rau hauv chav sov li tsib hnub.
• Cia kom khov: Muab cov ncuav qab zib tso rau hauv lub thawv airtight los yog lub hnab zip-saum thiab khaws cia rau hauv lub tub yees ntev txog peb lub hlis. Txhawm rau thaw, tsuas yog cia cov ncuav qab zib zaum ntawm chav sov li ib teev. Microwaving cov ncuav qab zib no tsis pom zoo vim tias lawv yuav qhuav thiab ua rau lawv qhov kev ntxhib los mos.

Keto "qab zib" ncuav qab zib, tsawg carb, qab zib dawb thiab gluten dawb

Cov ncuav qab zib keto qab zib no yog ua nrog txiv maj phaub hmoov, almond hmoov, thiab stevia. Lawv yog cov tsis muaj suab thaj, gluten dawb, paleo, thiab tsawg carb.

• Lub Sijhawm Npaj: 10 minutos.
• Lub sijhawm tag nrho: 30 minutos.
• Kev Ua Tau: 24 qhaub noom.

Cov khoom xyaw

• 1 tablespoon ntawm collagen.
• 1 ½ khob ntawm almond hmoov.
• 2 tablespoons txiv maj phaub hmoov.
• 1 teaspoon ntawm ci hmoov.
• ¼ teaspoon ntsev.
• ⅓ khob stevia.
• ½ khob grazing butter ntawm chav tsev kub.
• 1 lub qe loj
• 1 teaspoon vanilla extract
• Teeb

Lus Qhia

1. Preheat qhov cub kom 160ºF / 325º C thiab npog ib daim ntawv ci nrog daim ntawv greaseproof.
2. Ntxiv collagen, almond hmoov, txiv maj phaub hmoov, ci hmoov, ¼ khob ntawm sweetener, thiab ntsev mus rau ib lub tais nruab nrab. Yeej zoo kom txog thaum sib xyaw ua ke.
3. Ntxiv butter thiab ⅓ khob ntawm sweetener rau lub tais loj los yog tov khoom. Yeej rau 1 feeb kom txog thaum lub teeb thiab fluffy. Ntxiv qe thiab vanilla extract. Sib tov kom txog thaum sib tov zoo.
4. Ntxiv cov qhuav sib tov rau ntub dej sib tov hauv ob pawg, sib xyaw ntawm cov khoom siv.
5. Faib thiab faib lub khob noom cookie rau hauv 2,5 "/ 1 cm pob ntawm ib daim ntawv ci. Sprinkle nyob rau hauv ntxiv sweetener yog xav tau. Maj mam nias lub khob noom cookie mus rau qhov xav tau. Cov ncuav qab zib no yuav tsis nce lossis kis ntau heev.
6. Ci rau 10-12 feeb kom txog thaum maj mam golden. Tshem tawm ntawm qhov cub thiab txias tag nrho ntawm ib lub racks.

Khoom noj khoom haus

• Qhov loj me: 1 ua cookie
• Cov calories: 83.
• Cov rog: 8 g.
• Carbohydrates: 2g (Net: 1g).
• Fiber ntau: 1 g.
• Cov protein ntau: 2 g.

Keywords: keto "qab zib" ncuav qab zib.