Keto thiab Qab Zib Tsis Pub Cake Batter Ice Cream Recipe

Pie crust ice cream tau dhau los ua neeg nyiam heev rau nws cov saj qab thiab tshiab, txawm hais tias nws tsis zoo li nyob rau hauv koj daim ntawv teev cov khoom noj keto. Txawm li cas los xij, tsis txhob txhawj. Koj tseem tuaj yeem txaus siab rau qhov saj qab ntawm ncuav mog qab zib batter sib xyaw nrog hauv tsev ice cream, txawm tias keto style, tau kawg.

Cov khoom qab zib no tsis yog qab zib xwb, nws tseem yog mis nyuj dawb thiab gluten dawb.

Yog hais tias koj xav tau ib tug creamy ice cream flavored nrog ncuav mog qab zib batter, koj nyob rau hauv qhov chaw.

Qhov no ncuav mog qab zib batter flavored ice cream yog:

• Creamy.
• Maj mam.
• Qab zib.
• Qab heev.

Cov khoom xyaw tseem ceeb yog:

• Adonis protein bar.
• Collagen tsis muaj qab hau.
• Tag nrho cov txiv maj phaub cream.

Xaiv cov khoom xyaw.

• Chocolate chips tsis muaj piam thaj.
• Cov nplaum nplaum.

Vim li cas noj keto pie crust ice cream?

# 1: tsis muaj suab thaj

Raws li lawv qab, feem ntau cov ice cream yog loaded nrog qab zib. Thiab, ntawm chav kawm, lawv raug txwv tsis pub noj ketogenic. Txawm tias ib lub tais me me ntawm cov dej khov tuaj yeem ua rau koj tawm ntawm koj qhov nyuaj-kom ncav cuag ketosis.

Hmoov zoo, thiab nrog ob peb tweaks, koj tuaj yeem txaus siab rau koj cov ice cream cravings yam tsis muaj kev txhaum.

Daim ntawv qhia no nplua nuj thiab creamy ncuav qab zib ice cream muab rau koj tag nrho cov tsw, tab sis tsis muaj qab zib ntxiv. Hloov cov piam thaj, cov khoom xyaw xws li stevia. Qhov kev xaiv qab zib no tsis tsuas yog tiv thaiv cov ntshav qab zib kom nce siab, tab sis nws muaj nws tus kheej cov txiaj ntsig kev noj qab haus huv, xws li kev tiv thaiv kab mob ntshav qab zib ( ¹ ) ( ² ) ( ³ ).

#2: txhawb kev noj qab haus huv sib koom ua ke

Tej zaum nws yuav zoo li txawv txawv rau koj tias ice cream tuaj yeem pab txhawb koj cov pob qij txha. Tab sis muaj cov khoom xyaw hauv daim ntawv qhia no ice cream uas kev tshawb fawb qhia tau tias tuaj yeem txhim kho cov tsos mob ntawm osteoarthritis thiab mob pob qij txha.

Cov khoom zais cia yog collagen.

Collagen yog cov protein ntau tshaj plaws hauv koj lub cev thiab ua ib feem loj ntawm koj cov ntaub so ntswg. Txij li thaum mob pob qij txha feem ntau tshwm sim los ntawm kev puas tsuaj ntawm pob txha mos, ib daim ntawv ntawm cov ntaub so ntswg, nws ua rau kev nkag siab tias ntxiv cov khoom noj txhawb nqa no pab txo qhov mob pob qij txha.

Kev tshawb fawb qhia tau hais tias rau cov neeg uas muaj osteoarthritis, collagen supplementation tuaj yeem ua rau cov ntaub so ntswg sib txuas thiab tuaj yeem txo qhov mob uas ua rau mob pob qij txha ( ⁴ ) ( ⁵ ).

Yuav ua li cas ua keto ncuav qab zib ice cream

Pib los ntawm kev sib sau ua ke cov khoom xyaw thiab tshem tawm lub tshuab ziab khaub ncaws thiab cov ice cream.

Ntxiv tag nrho cov khoom xyaw rau hauv rab, txiv maj phaub mis nyuj, txiv maj phaub qab zib, vanilla aroma, xanthan gum, ntsev, adonis protein bar ntawm koj nyiam tsw, unflavored collagen, thiab cov sweetener ntawm koj xaiv.

Sib tov ntawm kev kub ceev kom txog thaum txhua yam ua ke zoo. Tom qab ntawd ncuav lub cream sib tov rau hauv lub pre-txias ice cream txiag. Yeej cov khoom xyaw raws li cov neeg tsim khoom cov lus qhia.

Thaum lub fridge npaj txhij, ncuav lub ice cream rau hauv lub freezer-zoo thawv thiab kaw nws kom nws tshiab. Sab saum toj nrog qee cov xim dawb tsis muaj qab zib ua kom tiav.

Daim ntawv qhia kev npaj

Nco ntsoov txias lub tais ntawm lub tub yees thaum hmo ntuj lossis tsawg kawg ob peb teev ua ntej koj pib npaj daim ntawv qhia.

Daim ntawv qhia no tsis muaj mis nyuj, tab sis yog tias koj tsis muaj teeb meem mis nyuj, koj tuaj yeem sim hloov cov txiv maj phaub qab zib nrog hnyav cream thiab txiv maj phaub mis nrog tag nrho cov mis nyuj.

Keto thiab Sugar Free Pie Crust Ice Cream

Rau cov neeg ntawm koj uas nyiam ice cream tsw yog ncuav mog qab zib batter, daim ntawv qhia keto no rau hauv tsev ice cream yuav yog ib qho kev pom zoo vim nws khaws tag nrho cov tsw tab sis tsis muaj cov carbohydrates thiab qab zib ntawm thawj daim ntawv qhia.

• Lub sijhawm tag nrho: 45 minutos.
• Kev Ua Tau: 6.

Cov khoom xyaw

• Ib 380g / 13.5oz tuaj yeem ntawm cov txiv maj phaub mis nyuj.
• Ib 380g / 13.5oz tuaj yeem ntawm tag nrho cov txiv maj phaub qab zib, chilled ib hmos.
• 2 tablespoons ntawm ntshiab vanilla extract.
• ¼ teaspoon xanthan pos hniav.
• ¼ teaspoon kosher ntsev.
• 1 - 2 Crumbled Birthday Cake Protein Bar.
• 1-2 tablespoons ntawm unflavored collagen.
• Swerve, Stevia lossis ketogenic sweetener ntawm koj xaiv kom saj.
• Sab saum toj nrog: unsweetened sprinkles thiab ib co crumbled protein bar.

Lus Qhia

1. Ntxiv txhua yam mus rau lub siab ceev blender, ntaus ntawm kev kub ceev kom txog thaum zoo sib xyaw.
2. Cia lub tais ntawm lub tub yees nyob rau hauv lub freezer thaum hmo ntuj. Ncuav qhov sib tov rau hauv lub khob khov nab kuab thiab nplawm raws li tus neeg tsim khoom cov lus qhia.
3. Muab tso rau hauv ib lub thawv kaw uas haum rau lub freezer.

Khoom noj khoom haus

• Qhov loj me: ¾ khob.
• Cov calories: 298.
• Cov rog: 28 g.
• Carbohydrates: 5,6g (Net: 3g).
• Fiber ntau: 2,6 g.
• Cov protein ntau: 4,6 g.

Keywords: keto ncuav qab zib ice cream.