Keto Halloween Frosted Cookies Recipe

Tsuas yog vim tias koj nyob rau hauv kev noj haus ketogenic tsis tau txhais hais tias koj yuav tsum tsis nco qab txhua qhov kev lom zem ntawm Halloween "trick lossis kho." Cov keto Halloween no yog qhov hloov pauv zoo tshaj plaws rau koj cov khoom noj qab zib.

Ua nrog cov ntshav qab zib ntsuas cov khoom xyaw xws li txiv ntseej butter, almond hmoov, thiab txiv maj phaub hmoov, daim ntawv qhia Halloween no muaj txiaj ntsig zoo thiab qab.

Cov Qab Zib Dawb Keto Halloween ncuav qab zib yog:

• Qab zib.
• Cov kev nplij siab.
• Lom zem
• Festive

Cov khoom xyaw tseem ceeb yog:

• Macadamia txiv ntoo butter.
• Almond hmoov.
• Nyias pub butter.

Cov khoom xyaw tsis xaiv:

• Erythritol.
• Stevia.
• Chocolate chips tsis muaj piam thaj.

3 Cov txiaj ntsig kev noj qab haus huv ntawm cov ncuav qab zib Halloween Frosted no

# 1: lawv muaj antioxidants

Yog tias koj saib cov khoom xyaw hauv koj cov ncuav qab zib ib txwm muaj, koj yuav pom tias thawj ob cov khoom xyaw feem ntau yog hmoov nplej thiab qab zib. Cov keto-phooj ywg Halloween no tshem tawm ob qho tib si thiab hloov lawv nrog cov kev xaiv qis-carb uas tsis tsuas yog ua kom cov ntshav qab zib kom ruaj khov tab sis kuj ua rau koj cov hniav qab zib.

Thiab yog tias tsis txaus, los ntawm kev hloov cov hmoov nplej dawb nrog almond hmoov, koj tab tom muab koj lub cev nrog ib koob ntxiv ntawm cov vitamin E. Vitamin E yog ib tug rog soluble vitamin uas ua raws li ib tug haib antioxidant nyob rau hauv koj lub cev. Qhov tseeb, ib nrab khob ntawm almonds muaj 17 mg ntawm vitamin E, ntau tshaj 100% ntawm koj cov kev xav tau niaj hnub ( ¹ ).

Vitamin E ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv koj cov cell membranes. Raws li cov rog-soluble antioxidant, nws tiv thaiv nws tus kheej tiv thaiv cov pa oxygen reactive (ROS) uas tua cov hlwb. Koj lub cev raug ROS vim muaj ntau yam ntawm ib puag ncig, suav nrog huab cua muaj kuab paug, haus luam yeeb, hluav taws xob ultraviolet los ntawm lub hnub, thiab lwm yam.

Yog li ntawd, muaj lub zog antioxidant zog los tawm tsam oxidative kev nyuaj siab yog qhov tseem ceeb rau koj txoj kev noj qab haus huv thiab kev tiv thaiv tag nrho ( ² ).

# 2: Lawv pab tiv thaiv cov kab mob metabolic

Macadamia txiv ntseej butter yog ntim nrog cov rog zoo. Macadamia ceev, tshwj xeeb, yog cov nplua nuj ntawm omega-9 fatty acids, tseem hu ua monounsaturated fats, thiab 80% ntawm lawv cov roj cov ntsiab lus yog los ntawm omega-9 acids ( ³ ).

Tsis zoo li omega-6 rog, rog omega-xNUMX lawv tsis muaj ntau npaum li cov zaub mov.

Kev noj zaub mov muaj roj monounsaturated muaj feem cuam tshuam nrog cov ntshav qab zib qis thiab txo qis kev pheej hmoo ntawm ntshav qab zib. Tsis tas li ntawd, cov cim kab mob hauv lub plawv xws li ntshav siab, triglycerides, thiab cov roj cholesterol qhia kev txhim kho nrog kev noj ntau dua ntawm cov rog monounsaturated ( ⁴ ).

Tag nrho cov xwm txheej no cuam tshuam nrog metabolic syndrome, uas yog ib pawg ntawm cov xwm txheej uas feem ntau ua rau mob ntshav qab zib thiab mob plawv ( ⁵ ).

#3: Lawv yog cov nplua nuj ntawm CLA

Thaum ua raws li kev noj haus ketogenic, lub hom phiaj tsis yog ua kom koj cov zaub mov muaj roj. Hom roj uas koj noj muaj feem cuam tshuam rau koj kev noj qab haus huv tag nrho.

CLA, los yog conjugated linoleic acid, yog ib tug fatty acid nyob rau hauv cov nqaij thiab mis nyuj. Grass-fed butter yog qhov zoo tshaj plaws txog li 500% CLA ntau dua li cov khoom noj butter ( ⁶ ).

CLA tau kawm txog nws cov teebmeem kev kho mob hauv ntau yam kab mob. Kev tshawb fawb qhia tau hais tias CLA tuaj yeem pab koj poob phaus, tiv thaiv kev mob qog noj ntshav, thiab txo qis kev pheej hmoo rau kab mob plawv ( ⁷ ).

Ib txoj kev tshawb nrhiav pom tias CLA tuaj yeem ua rau mob qog noj ntshav hauv cov nas uas muaj mob qog noj ntshav ( ⁸ ).

Keto Halloween frosted ncuav qab zib

Ntxiv qee qhov kev lom zem qab zib thiab kev lom zem rau koj tog Halloween nrog cov qab zib uas tsis muaj carb thiab gluten dawb Halloween ncuav qab zib.

• Lub Sijhawm Npaj: 10 minutos.
• Lub sijhawm tag nrho: 25 minutos.
• Kev Ua Tau: 12 qhaub noom.

Cov khoom xyaw

Rau lub ncuav qab zib.

• 2 khob ntawm almond hmoov.
• 2 tablespoons txiv maj phaub hmoov.
• 1 teaspoon ntawm ci hmoov.
• 1 teaspoon ntawm xanthan pos hniav.
• 2 teaspoons ntawm cinnamon.
• 1 qe loj ntawm chav tsev kub.
• 2-3 tablespoons macadamia txiv ntoo butter.
• 2 tablespoons nyom-fed butter los yog txiv maj phaub roj.
• 2 teaspoons ntawm tsis-alcoholic vanilla extract.
• Ntau sweetener rau saj, yog tias xav tau.

Rau lub frosting.

• ½ khob nyom-nyiam butter, ntawm chav tsev kub.
• ½ khob cream cheese ntawm chav tsev kub.
• 2-3 teaspoons ntawm tsis-alcoholic vanilla extract.
• ¼ - ½ khob ntawm stevia los yog swerve.
• Keto kev nyab xeeb zaub mov xim, xim liab thiab daj los ua xim txiv kab ntxwv.

Lus Qhia

1. Preheat qhov cub kom 150º C / 300º F thiab npog ib daim ntawv ci nrog daim ntawv greaseproof thiab cia.
2. Nyob rau hauv ib lub tais loj, sib tov tag nrho cov khoom xyaw qhuav kom txog thaum sib tov zoo.
3. Nyob rau hauv ib lub tais nruab nrab, sib tov tag nrho cov khoom xyaw ntub.
4. Ntxiv cov khoom xyaw ntub rau cov khoom xyaw qhuav, sib tov ua ke.
5. Muab lub khob noom cookie rau ntawm daim ntawv parchment rau ntawm lub txee thiab siv tus pin dov los yob tawm lub khob noom cookie. Nws ua haujlwm zoo tshaj yog tias tus pin dov yog maj mam greased nrog txiv maj phaub roj los yog butter.
6. Siv Halloween taub dag cutters los ua cov ncuav qab zib thiab muab cov ncuav qab zib tso rau ntawm daim ntawv ci nrog cov ntawv parchment, thiab ci rau 16 feeb.
7. Thaum koj cov ncuav qab zib nyob rau hauv qhov cub, ua lub frosting. Ntxiv butter thiab cream cheese rau hauv lub tais loj thiab sib tov kom txog thaum sib xyaw ua ke, 1-2 feeb.
8. Maj mam ntxiv vanilla, qab zib, thiab keto zaub mov xim thaum sib tov rau li 8 feeb, los yog kom txog thaum lub frosting yog lub teeb thiab fluffy.
9. Ntxiv cov frosting mus rau ib lub hnab piping thiab tsim lub topping rau lub ncuav qab zib.
10. Pab thiab txaus siab rau. Zoo siab Halloween!!!

Khoom noj khoom haus

• Qhov loj me: 1 ua cookie
• Cov calories: 123,75.
• Cov rog: 11,9 g.
• Carbohydrates: 3,2g (Net: 1,8g).
• Fiber ntau: 1,4 g.
• Cov protein ntau: 2,8 g.

Keywords: keto Halloween frosted ncuav qab zib.