Koj puas tau noj spinach thaum koj tseem me? Koj niam yuav tsum tau touted tag nrho nws cov txiaj ntsig kev noj qab haus huv, tab sis muaj ib qho laj thawj uas koj yuav tau muab lawv tso tseg. Thaum no me me veggie yog ntim nrog cov as-ham, nws tsis yog raws nraim ntim nrog tsw. Tab sis tsis txhob poob siab. Nws tsis yooj yim rau tsw cov zaub no zoo heev rau koj cov zaub mov keto.
Sim sib tov lawv nrog a qaub cream thiab qee qhov ntsim Parmesan cheese rau daim ntawv qhia qis carb spinach. Nrhiav ib yam dab tsi sib dua? Sib tov lawv nrog watercress thiab avocado. Drizzle on ib co txiv qaub kua txiv, avocado roj, thiab ib pinch ntawm ntsev thiab kua txob rau ib tug qab keto zaub xam lav nplua nuj nyob rau hauv cov rog rog. Koj xav tau ib yooj yim rog rog noj tshais? Muab lawv tso rau hauv lub lauj kaub nrog qe, lwm lub hnub qub ntawm kev noj haus keto.
Spinach yuav tsis saj qhov zoo tshaj plaws, tab sis nws yuav tsis ua rau koj lub siab tawg. Qhov tseeb, no zaub Tiv thaiv koj lub siab nrog vitamin K thiab nws tag nrho keto. Ib qho 285g muaj 8.1g ntawm cov protein thiab tsuas yog 4.1g ntawm cov carbs xwb. Tsis yog tag nrho! Cov veggie me me no yog lub tshuab khoom noj khoom haus, ntim nrog magnesium, folate, hlau, thiab cov vitamins A, B, thiab E.
Spinach tej zaum yuav tsis ua rau koj biceps zoo li Popeye's, tab sis lawv yuav muab rau koj ib tug zoo noj khoom haus punch thiab keto ib yam nkaus thiab. Yog li ua "muaj zog mus txog thaum kawg" thiab noj koj cov spinach! Tsis lig dhau rau niam yuav txaus siab rau koj.
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov loj me: 1 pob (285 g)
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 4,1 g |
| Rog | 1.1 g |
| Kev Cuam Tshuam | 8,1 g |
| Tag nrho cov carbohydrates | 10,3 g |
| Fiber ntau | 6.2 g |
| Cov calories | Rau caum-tsib |
Source: USDA
