Teb: fennel muaj 3.7 g ntawm carbohydrates. Qhov no qhia tau hais tias nws yog keto ntev npaum li koj tsis pub tshaj qhov pom zoo.
Fennel zoo li me ntsis zaub celery ntawm steroids. Zoo li celery, nws nta ib lub teeb loj ntawm lub hauv paus nrog nkig ntsuab stalks. Nws yog ib txwm zaub ntawm Mediterranean, uas yog qee zaum hu ua "tshiab anise". Tag nrho cov nroj tsuag yog noj tau, thiab yog ib qho qab ntxiv rau zaub nyoos thiab pasta.
Txhua qhov kev pabcuam ntawm fennel (1 khob, hlais) muaj 3,7 g ntawm cov carbohydrates. Qhov tsawg carb suav ua rau nws yooj yim kom haum raws li koj cov kev txwv carb txhua hnub.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob, hlais
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 3.7 g |
| Gordo | 0,2 g |
| Kev Cuam Tshuam | 1.1 g |
| Tag nrho cov carbohydrates | 6.4 g |
| Fiber ntau | 2,7 g |
| Cov calories | 27 |
Source: USDA
