Christmas Gluten-Dawb Ketogenic Gingerbread Cookie Recipe

Thaum lub caij so rau lub caij so, koj tsis tas yuav plam koj cov ncuav qab zib Christmas uas koj nyiam vim tias koj noj zaub mov tsawg.

Cov Keto Gingerbread ncuav qab zib no yog qab zib thiab gluten dawb thiab tsuas yog muaj plaub net carbs ib qho.

Sab saum toj lawv nrog keto glaze los yog coj lawv li yog tias koj nyiam qhov gingerbread tsw. Koj tuaj yeem muab lawv rau cov menyuam yaus, uas yuav tsis pom qhov txawv ntawm qhov qub.

Cov ncuav qab zib uas tsis muaj carb gingerbread yog:

• Qab zib.
• Cov kev nplij siab.
• Qab heev
• Festive

Cov khoom xyaw tseem ceeb yog:

• Collagen
• Almond hmoov.
• Txiv maj phaub hmoov.
• Ceg ceg qis dua.
• Vanilla extract.
• Qhiav.

Cov khoom xyaw tsis xaiv:

• Erythritol qab zib.
• Cov tshuaj nplaum.

Cov txiaj ntsig kev noj qab haus huv ntawm cov ketogenic gingerbread ncuav qab zib

Muaj cov txuj lom kub los txhawb koj cov metabolism

Gingerbread ncuav qab zib yog tag nrho ntawm txuj lom kubraws li cov cinnamon, qhiav thiab cloves. Cov txuj lom kub tsis tsuas yog muab koj cov zaub mov sov saj, tab sis tseem cuam tshuam rau koj lub cev qib metabolic.

Qhov tseeb, cov txheej txheem tshuaj thaum ub xws li Ayurveda thiab Cov Tshuaj Hauv Suav Teb tau paub txog cov cua sov ntawm cov txuj lom rau ntau txhiab xyoo.

Kev tshawb fawb qhia tau hais tias cinnamon tuaj yeem hloov cov nqaij rog mus rau "cov rog rog," uas yog hom rog uas hlawv ntau calories. Raws li qhov tshwm sim, kev noj cov cinnamon tuaj yeem ua rau muaj rog rog ( ¹ ).

Tsis tas li ntawd, ob qho tib si qhiav thiab cinnamon tau pom tias txo cov rog rog, ntshav qabzib thiab txhim kho lipid profile nyob rau hauv cov qauv tsiaj uas siv cov txuj lom no ua metabolic enhancers ( ² ).

Thiab cloves, lwm cov txuj lom ua kom sov hauv daim ntawv qhia no, nce kev ua haujlwm ntawm koj cov mitochondria, uas ncaj qha ntsig txog cov metabolism ( ³ ).

Lawv yog cov nplua nuj nyob rau hauv collagen uas txhawb kev sib txuas cov ntaub so ntswg

Los ntawm kev tshem tawm cov hmoov nplej ib txwm siv rau gingerbread thiab ntxiv cov txiv ntoo raws li hmoov nplej, koj tau txais txiaj ntsig zoo ntawm kev ua daim ntawv qhia no gluten-dawb thiab qis-carb.

Txawm li cas los xij, daim ntawv qhia no siv cov hmoov nplej hloov mus rau qib tom ntej los ntawm kev ntxiv collagen rau cov hmoov. Collagen yog cov khoom noj tseem ceeb rau koj cov ntaub so ntswg sib txuas, cuam tshuam rau koj lub cev hauv ntau txoj hauv kev, suav nrog tawv nqaij noj qab haus huv, sib koom noj qab haus huv thiab mob hnyuv ( ⁴ ) ( ⁵ ) ( ⁶ ).

Ketogenic Christmas Gingerbread ncuav qab zib

Tsis muaj daim ntawv qhia uas koj tsis tuaj yeem hloov kho kom haum koj cov khoom noj ketogenic, suav nrog cov ncuav qab zib gingerbread. Cov ncuav qab zib no tsuas yog festive raws li ib txwm. Koj tuaj yeem txaus siab rau lawv li yog, lossis mus rau ib kauj ruam ntxiv ntawm koj lub rooj Christmas thiab kho lawv nrog frosting thiab chocolate chips.

Txhawm rau pib, kab ib daim ntawv ci nrog daim ntawv greaseproof thiab tso tseg.

Sau cov khoom xyaw rau hauv lub tais nruab nrab lossis loj, nyob ntawm qhov loj ntawm koj cov khoom.

Muab tag nrho cov khoom xyaw qhuav (almond hmoov, txiv maj phaub hmoov, collagen hmoov, sweetener, baking soda, cinnamon, cloves, qhiav, nutmeg thiab ntsev).

Nco tseg ntawm sweetener: Koj tuaj yeem siv cov khoom qab zib uas koj muaj. Tsuas yog xyuas kom meej tias nws los ntawm qhov chaw ntuj. Feem ntau cov piam thaj cawv yuav tsis ua rau koj cov ntshav qab zib nce siab, tab sis lawv tuaj yeem ua rau lub plab tsis xis nyob, yog li koj tuaj yeem siv erythritol yog tias koj tsis muaj teeb meem nrog qab zib cawv.

Yeej cov khoom xyaw qhuav kom txog thaum sib tov zoo..

Tom ntej no, ntxiv cov khoom xyaw ntub thiab nrog ib txhais tes sib tov ua ke los ua lub khob noom cookie. Cia lub khob noom cookie zaum hauv lub tub yees rau 30 feeb kom txias.

Thaum lub khob noom cookie txias, preheat qhov cub thiab tshem tawm lub khob noom cookie los ntawm lub tub yees.

Tshaj tawm lub khob noom cookie tawm ntawm ib qho chaw npog nrog txiv maj phaub los yog almond hmoov kom tsis txhob lo. Yob kom txog thaum lub khob noom cookie yog li 0,6/1 nti / 4 cm tuab.

Tam sim no los pib qhov kev lom zem, siv Christmas ncuav qab zib cutters txiav cov txiv neej gingerbread, Christmas ntoo, tswb, lossis lwm yam uas koj lub siab xav muab tso rau ntawm koj lub rooj tog..

Ntxiv cov ncuav qab zib rau hauv daim ntawv ci thiab ci rau 12-15 feeb, los yog kom txog thaum ua tiav. Tshem cov ncuav qab zib tawm ntawm qhov cub thiab cia lawv txias rau ntawm ib lub khib nyiab ua ntej dai kom zoo nkauj.

Nco tseg: Koj tuaj yeem hloov pauv cov roj uas tsis muaj ntsev rau cov txiv maj phaub roj yog tias koj xav khaws daim ntawv qhia tsis muaj mis nyuj thiab paleo.

Frosting Tswv yim:

Yog tias koj tab tom dai koj cov ncuav qab zib gingerbread, xyuas kom lawv txias tag ua ntej ntxiv cov frosting.

Tsis tas li ntawd, siv cov tshuaj pleev xim txhua yam tsis yog tshuaj dyes. Txhua lub khw muag khoom noj qab haus huv yuav muaj ntau yam khoom noj khoom haus xim uas ua los ntawm cov txiv hmab txiv ntoo thiab zaub.

Yog tias koj khaws cov khoom dai rau tom qab, khaws cov ncuav qab zib rau hauv ib lub thawv airtight kom khaws cia freshness.

Gluten-dawb thiab keto Christmas gingerbread ncuav qab zib

Lub caij so no, tsis txhob plam koj cov ncuav qab zib uas koj nyiam rau hnub so vim tias koj noj zaub mov tsawg-carb.

Cov Keto Gingerbread ncuav qab zib no yog qab zib thiab gluten dawb thiab tsuas yog muaj plaub net carbs ib qho.

Sab saum toj lawv nrog keto glaze los yog noj lawv li yog tias koj nyiam qhov tsoos gingerbread tsw. Koj tuaj yeem muab lawv rau menyuam yaus vim lawv saj ib yam li cov khoom qub.

• Lub Sijhawm Npaj: 15 minutos.
• Lub sijhawm tag nrho: 15 feeb + 1 teev nyob rau hauv lub tub yees.
• Kev Ua Tau: 14 qhaub noom.

Cov khoom xyaw

• 2 khob ntawm almond hmoov.
• 2 tablespoons txiv maj phaub hmoov.
• 1 tablespoon ntawm collagen.
• 1/2 khob stevia.
• 3/4 teaspoon ci dej qab zib.
• 1 tablespoon ntawm av cinnamon.
• 1/4 teaspoon av cloves.
• 3/4 tablespoon av Ginger.
• 1/8 teaspoon av nutmeg.
• 1/4 teaspoon ntsev hiav txwv.
• 1-2 tablespoons mis nyuj uas tsis yog mis nyuj ntawm koj xaiv.
• 1 teaspoon vanilla extract
• 2 tablespoons blackstrap molasses.
• 1/2 khob unsalted butter, softened.

Lus Qhia

1. Npog ib daim ntawv ci nrog daim ntawv greaseproof.
2. Muab cov khoom xyaw qhuav rau hauv ib lub tais (almond hmoov, txiv maj phaub hmoov, collagen hmoov, sweetener, ci dej qab zib, cinnamon, cloves, qhiav, nutmeg, thiab ntsev). Yeej kom sib tov.
3. Ntxiv butter, mis nyuj, molasses thiab ntaus, sib tov zoo los ua ib lub khob noom cookie. Cia txias rau 30 feeb hauv lub tub yees.
4. Preheat qhov cub kom 175ºF / 350º C thiab tshem tawm lub khob noom cookie ntawm lub tub yees. Muab lub khob noom cookie rau ntawm qhov chaw uas muaj hmoov nplej. Siv almond los yog txiv maj phaub hmoov. Siv lub dov pin, yob tawm lub khob noom cookie kom txog thaum nws yog ¼ "/ 0,6 cm tuab. Nrog lub khob noom cookie txiav, txiav cov ncuav qab zib rau hauv cov duab koj xav tau. Ntxiv cov ncuav qab zib rau hauv daim ntawv ci.
5. Ci rau 12-15 feeb kom txog thaum ua tiav. Tshem tawm ntawm qhov cub thiab txias li 15 feeb. Hloov lawv mus rau ib lub khib nyiab thiab cia lawv txias tag. Kho cov ncuav qab zib yog tias koj xav tau.

Khoom noj khoom haus

• Qhov loj me: 1 ua cookie
• Cov calories: 168.
• Cov rog: 15 g.
• Carbohydrates: 6g (Net: 4g).
• Fiber ntau: 2 g.
• Cov protein ntau: 4 g.

Keywords: keto christmas gingerbread ncuav qab zib.