20 feeb Keto Blackened Chicken Recipe

Cov zaub mov ua nqaij qaib dub feem ntau yog ua nrog cov kua txob dub uas muaj suab thaj thiab leej twg paub dab tsi ntxiv.

Qhov no ketogenic version tshem tawm cov khw muag khoom noj khoom haus sib xyaw thiab hloov nws nrog cov tshuaj zoo xaiv thiab cov txuj lom rau kev noj qab haus huv, noj qab haus huv tsawg-carb.

Qhov zoo tshaj plaws? Tsis yog nws tsuas yog ketogenic xwb, tab sis nws kuj yog paleo-friendly thiab gluten-dawb.

Qhov no low carb blackened qaib yog:

• Qab heev.
• Crunchy.
• Ntsev.
• Qab heev.

Cov khoom xyaw tseem ceeb yog:

• Qaib ob lub mis.
• Cumin.
• Kua txob hmoov.

Xaiv cov khoom xyaw ntxiv.

• Cayenne kua txob.
• Dos hmoov.

3 Cov txiaj ntsig kev noj qab haus huv ntawm daim ntawv qhia nqaij qaib dub no

# 1: Nws yog nplua nuj nyob rau hauv omega-9 fatty acids

Nyob rau hauv xyoo tas los no, avocado roj tau txais kev saib xyuas ntau dua hauv kev ua noj ua haus tsis yog rau nws cov khoom ua noj ua haus, tab sis kuj rau nws cov fatty acid profile.

Avocado roj yog ntau qhov chaw ntawm omega-9 fatty acids, kuj hu ua monounsaturated fats. Txawm hais tias muaj ntau cov lus hais txog cov roj saturated thiab omega-3s, omega-9s zoo li tsis tau txais kev mloog ntau.

Cov fatty acids no tuaj yeem tiv taus qhov kub siab tshaj omega-3s thiab tseem muaj txiaj ntsig kev noj qab haus huv, tshwj xeeb tshaj yog rau koj lub plawv ( ¹ ).

Avocado roj yog qhov zoo tshaj plaws ntawm omega-9 acids, thiab 70% ntawm cov lipids hauv avocados los ntawm cov roj monounsaturated ( ² ).

# 2: txhim kho kev zom zaub mov

Daim ntawv qhia nqaij qaib qab no tau ntim nrog tshuaj ntsuab thiab txuj lom. Ntawm ntau cov txiaj ntsig ntawm kev ntxiv cov txuj lom rau koj cov zaub mov yog qhov cuam tshuam nws tuaj yeem ua rau digestion.

Thaum koj tsis muaj zog digestion, koj yuav hnov ​​​​zoo li mob plab lossis tsam plab. Txawm li cas los xij, ib qho ntawm cov kev mob tshwm sim feem ntau tsis pom ntawm kev zom zaub mov tsis zoo yog qhov nqus tsis zoo ntawm cov as-ham uas tuaj yeem ua rau muaj qhov tsis zoo thiab kev xav ntawm qaug zog.

cumin yog cov txuj lom paub txog nws cov haujlwm uas txhim kho kev zom zaub mov. Tau ntau txhiab xyoo, cumin tau siv hauv Indian kab lis kev cai los txhim kho kev zom zaub mov tsis zoo.

Kev tshawb fawb qhia tau hais tias kev haus cumin tuaj yeem txhim kho cov haujlwm ntawm cov enzymes uas zom zaub mov, thaum kawg muab koj lub cev nrog cov khoom noj khoom haus zoo dua ( ³ ).

#3: txhawb kev tiv thaiv kab mob

Lwm cov khoom muaj zog hauv daim ntawv qhia nqaij qaib dub no yog qej. Kev vam meej thoob plaws ntiaj teb tau siv qej ua cov nroj tsuag kho tau ntau dua peb txhiab xyoo ( ⁴ ).

Ib qho kev paub zoo tshaj plaws uas qej muab yog nws cov kev tiv thaiv kab mob. Qej supplementation tau pom tias tsis yog tsuas yog txo qis qhov yuav kis tau tus mob khaub thuas, tab sis kuj txo lub sijhawm ntawm tus mob khaub thuas ( ⁵ ).

Ib qho chaw hauv qej hu ua allicin yog tsim thaum qej crushed. Allicin muaj cov tshuaj tua kab mob antioxidant thiab tiv thaiv kab mob hauv koj lub cev, uas tuaj yeem piav qhia txog kev noj qab haus huv ntawm qej ( ⁶ ).

Keto blackened qaib hauv 20 feeb

Qhov no daim ntawv qhia qab keto yog incredibly ntau yam. Koj tuaj yeem ua nws ua koj cov zaub mov tseem ceeb lossis tseem ua rau hauv cov khoom noj txom ncauj keto.

Nqaij qaib fillets thiab nqaij qaib tis muaj qhov tseem ceeb hauv koj cov tais diav uas koj nyiam, tab sis muab cov nqaij qaib dub no rau ntawm ib lub skewer rau qhov qab, txhim kho nqaij qaib appetizer koj yuav nyiam.

• Lub Sijhawm Npaj: 5 minutos.
• Lub sijhawm tag nrho: 25 minutos.
• Kev Ua Tau: 4.

Cov khoom xyaw

• 1-2 teaspoon cumin.
• 1 - 2 teaspoons chili hmoov.
• 1 - 2 teaspoons qej hmoov.
• 1-2 teaspoons smoked paprika.
• ½ - 1 teaspoon ntsev.
• ½ - 1 teaspoon ntawm kua txob dub.
• 1 tablespoon avocado roj.
• Plaub 115 g / 4 oz nqaij qaib mis.

Lus Qhia

1. Sib tov tag nrho cov txuj lom nyob rau hauv ib lub tais.
2. Nyob rau hauv ib tug loj skillet tshaj medium tshav kub, ntxiv avocado roj.
3. Thaum lub skillet yog cua sov, lub tsho tiv no qaib sib npaug nrog cov txuj lom sib tov.
4. Siv cov txhuam, maj mam muab cov nqaij qaib tso rau hauv lub skillet.
5. Ua noj rau 8-10 feeb ntawm ib sab. Tig thiab ua noj rau lwm 8-10 feeb, lossis kom txog thaum qhov kub thiab txias mus txog 75ºF / 165º C.
6. Pab nrog ib tug garnish ntawm cauliflower macaroni thiab cheese.

Khoom noj khoom haus

• Qhov loj me: 1 tus qaib mis.
• Cov calories: 529.
• Carbohydrates: 2g (Net: 1g).
• Fiber ntau: 1 g.
• Cov nqaijrog: 95,5.

Keywords: keto blackened qaib.