Yog tias koj nyob rau hauv lub siab rau qhov kub, gluten-dawb keto khoom qab zib, cov Low Carb Pumpkin Bars yog qhov koj tab tom nrhiav.
Koj tuaj yeem txaus siab rau lawv nrog koj cov kas fes thaum sawv ntxov, ua cov khoom qab zib tom qab noj hmo, lossis muaj ib qho khoom noj txom ncauj yav tav su. Txhua yam tsis tau nce koj cov ntshav qab zib.
Lawv yog cov nplua nuj nyob rau hauv tsw, tsis muaj carbohydrates thiab muab rau koj ib tug loj npaum li cas ntawm cov rog thiab protein kom koj txaus siab.
Daim ntawv qhia no rau taub dag bar yog:
- Qab zib.
- Kev nplij siab.
- Kub.
- Qab heev
Cov khoom xyaw tseem ceeb yog:
Cov khoom xyaw tsis xaiv:
Cov txiaj ntsig kev noj qab haus huv ntawm Ketogenic Pumpkin Bars
Muaj cov txuj lom kub los txhim kho kev zom zaub mov
Tsis tsuas yog cov taub dag qab zib qab zib, lawv tau ntim nrog koj nyiam cov txuj lom xws li cinnamon, cloves, nutmeg, thiab qhiav.
Cov txuj lom kub zoo li no tau siv rau hauv cov tshuaj siv tshuaj xws li Cov Tshuaj Suav Tsob Ntoo thiab Ayurveda rau ntau txhiab xyoo los txhawb qhov hluav taws kub. Cov tshuaj kub kub muaj cov khoom uas tuaj yeem pab koj lub cev zom thiab nqus cov as-ham hauv koj cov zaub mov ( 1 ) ( 2 ).
Lawv nplua nuj nyob rau hauv beta-carotene
Pumpkin yog qhov zoo heev ntawm beta-carotene phytonutrients, ua rau nws yuav tsum tau noj txhua xyoo, tsis yog lub caij nplooj zeeg. Beta-carotene yog lub hauv paus rau vitamin A, uas yog qhov tseem ceeb rau lub qhov muag, lub cev tiv thaiv kab mob, thiab kev yug me nyuam. Tsis tas li ntawd, vitamin A koom nrog hauv kev loj hlob ntawm tes thiab kev sib txawv, uas ua rau cov khoom noj khoom haus no yog ib qho khoom tseem ceeb rau koj lub cev ( 3 ).
Keto taub dag tuav
Puas yog taub dag keto muaj kev nyab xeeb?
Coob leej neeg xav tias cov taub dag yog haum rau kev noj haus ketogenic los tsis. Txawm hais tias cov hauv paus zaub no yuav zoo li cov hmoov txhuv nplej siab, nws yog qhov ua tau zoo hauv cov carbohydrates txij li ½ khob ntawm taub dag puree muaj 5-6 grams ntawm cov carbohydrates.
Koj yuav tsum saib xyuas koj cov taub dag, tab sis nws ua haujlwm zoo hauv cov khoom qab zib taub dag thaum ua ke nrog lwm cov khoom noj uas tsis muaj carb. Tias yog vim li cas koj thiaj li feem ntau pom keto cov khoom qab zib xws li taub dag cheesecake, taub dag muffins, thiab taub dag khob cij ntawm cov chaw noj zaub mov nrov ketogenic.
Sweetener Options
Daim ntawv qhia no hu rau stevia, tab sis ib qho kev hloov pauv suab thaj qis yuav ua haujlwm zoo. Xylitol, erythritol, lossis swerve yog cov kev xaiv zoo yog tias koj tsis mloog qab haus dej cawv: Cia li nyob deb ntawm cov khoom qab zib xws li sucralose thiab aspartame thiab, ntawm chav kawm, txhua yam uas tuaj yeem nce koj cov ntshav qab zib, xws li qab zib qab zib lossis maple phoov.
Kev hloov butter
Yog tias koj xav kom daim ntawv qhia no tsis muaj mis nyuj, koj tuaj yeem hloov lub butter rau cov roj kub kub xws li txiv maj phaub roj, roj sunflower, lossis avocado roj.
Yuav Ua Li Cas Ua Qab Zib Pumpkin Bars
Npaj ua noj nrog qee qhov nplua nuj thiab txaus siab Keto Squash Bars?
Pib los ntawm preheating qhov cub rau 175ºF / 350ºC thiab txheej ib daim ntawv ci nrog ua noj tshuaj tsuag los yog txiv maj phaub roj.
Tom qab ntawd, nyob rau hauv ib lub tais loj, muab cov khoom xyaw qhuav: almond hmoov, txiv maj phaub hmoov, ci dej qab zib, taub dag txuj lom, nutmeg, allspice, qhiav, cinnamon, av cloves, thiab ntsev..
Ntxiv cov khoom xyaw ntxiv thiab sib tov zoo kom txog thaum tus..
Yog tias koj xav ntxiv cov chocolate chips, ntxiv li 1/4 khob thiab sib tov nrog spatula.
Ncuav lub batter rau hauv daim ntawv ci thiab ci rau 30-35 feeb kom txog thaum cov npoo yog xim av xim av..
Thaum kawg, tshem cov taub taub hau tawm ntawm qhov cub thiab cia lawv txias me ntsis ua ntej noj.
Ib qho yooj yim keto taub dag tuav
Yog tias koj tab tom nrhiav cov khoom qab zib taub dag, koj yuav nyiam cov Keto Pumpkin Bars, thiab nyob rau sab saum toj ntawm lawv tau ua nrog cov khoom qab zib ntuj thiab cov khoom xyaw uas tsis muaj carb.
- Lub Sijhawm Npaj: 10 minutos.
- Lub sijhawm ua noj: 35 minutos.
- Lub sijhawm tag nrho: 45 minutos.
- Kev Ua Tau: 12 me me tuav.
Cov khoom xyaw
- 1/2 khob butter, softened.
- 1/2 khob stevia los yog lwm keto sweetener.
- 2 lub qe loj.
- 1 tablespoon ntawm vanilla extract.
- 1 khob taub dag puree.
- 1 1/2 khob ntawm almond hmoov.
- ¼ khob txiv maj phaub hmoov.
- 1 teaspoon ntawm ci dej qab zib.
- 1/2 me nyuam ntsev ntsev
- 2 teaspoons ntawm cinnamon.
- 2 teaspoons taub dag ncuav qab zib
- 1/2 diav ntawm qhiav.
- 1/2 me nyuam diav ntawm nutmeg.
- 1/2 teaspoon ntawm allspice.
- 1/8 teaspoon av cloves.
- ½ khob unsweetened chocolate chips (yeem).
Lus Qhia
- Preheat qhov cub kom 175ºF / 350ºC thiab kab 22 "x 33" / 9 x 13 cm tais nrog parchment ntawv los yog ua noj tshuaj tsuag. Muab tso tseg.
- Nyob rau hauv ib lub tais loj los yog rab, ntxiv tag nrho cov khoom xyaw qhuav: almond hmoov, txiv maj phaub hmoov, ci dej qab zib, txuj lom, thiab ntsev. Yeej zoo ua ke. Ntxiv cov khoom xyaw ntxiv thiab sib tov zoo kom txog thaum tus.
- Do hauv ¼ khob ntawm chocolate chips nrog spatula yog tias xav tau. Ncuav lub batter rau hauv lub lauj kaub npaj. Sprinkle tshuav ¼ khob chocolate chips tshaj sab saum toj ntawm batter.
- Ci rau 30-35 feeb kom txog thaum cov npoo yog golden xim av. Tshem tawm ntawm qhov cub thiab cia kom txias me ntsis mus rau chav sov ua ntej noj.
Khoom noj khoom haus
- Qhov loj me: 1 bar.
- Cov calories: 243.
- Cov rog: 23 g.
- Carbohydrates: 6g (Net: 4g).
- Fiber ntau: 2 g.
- Cov protein ntau: 5 g.
Keywords: keto taub dag tuav.