Teb: Butternut squash tsis yog keto, vim nws muaj carbohydrates ntau dhau.
Txiv ntseej squash los yog butternut squash yog ib hom squash uas yog loj ntawm lub hauv paus nrog lub teeb xim av tawv nqaij thiab txiv kab ntxwv nqaij. Txawm hais tias nws zoo nkauj zoo nkauj, txhua qhov kev pabcuam ntawm butternut squash (1 khob) muaj 13,6 g ntawm cov carbohydrates, uas yog cov carbohydrates ntau heev rau koj noj ntawm cov zaub mov keto.
Cawm
Yog tias koj xav noj ib yam dab tsi zoo li taub dag, koj tuaj yeem suav nrog hauv koj cov zaub mov keto zucchini, uas tsuas yog 2.6 g ntawm net carbs ib qho kev pabcuam, yog qhov zoo hloov pauv rau cov hmoov txhuv nplej siab butternut squash. Koj tuaj yeem suav nrog hauv koj cov zaub mov taub dag spaghetti, uas tsuas muaj 5,5 g ntawm net carbs thiab yog ib qho khoom zoo hauv keto pasta tais diav.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob, cubes
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 13,6 g |
| Gordo | 0.1 g |
| Kev Cuam Tshuam | 1,4 g |
| Tag nrho cov carbohydrates | 16,4 g |
| Fiber ntau | 2,8 g |
| Cov calories | 63 |
Source: USDA
