Teb: leeks muaj qee cov carbohydrates. Tab sis lawv feem ntau yog siv los ua ib qho zaub mov thiab qis qis, yog li lawv yog keto yog tias koj tsis overdo nws.
Leeks muaj feem cuam tshuam nrog cov hauv paus hniav y chives. Lawv muaj qhov txawv txav ntawm dos, tab sis nyob rau hauv ib daim ntawv me me.
Txhua qhov kev pabcuam ntawm leeks (1 daim) muaj 0,7 g ntawm cov carbohydrates. Tsuas yog yog tias koj noj ntau ntau ntawm lawv tuaj yeem tawm ntawm ketosis, tab sis tus nqi ntawm cov leeks koj yuav pom nyob rau hauv feem ntau cov zaub mov me me uas cov carbs yog qhov tsis txaus ntseeg tiag tiag. Yog li noj lawv yam tsis ntshai thiab txaus siab rau.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 daim
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 0,7 g |
| Gordo | 0,0 g |
| Kev Cuam Tshuam | 0.1 g |
| Tag nrho cov carbohydrates | 0.8 g |
| Fiber ntau | 0.1 g |
| Cov calories | 44 |
Source: USDA
