Daim ntawv qhia Keto creamy txiv qaub tuav

Leej twg tsis nyiam txiv qaub qab zib?

Brownies thiab ncuav qab zib siv sij hawm ntau nyob rau hauv qhov teeb meem, tab sis qee zaum koj cov hniav qab zib xav tau qee yam me ntsis ntxiv.

Cov khoom qab zib tsis muaj qab zib keto no yog qhov kev kho mob zoo tshaj plaws thaum koj xav tawg tawm ntawm cov khoom qab zib txheem. Nws tseem muaj gluten-dawb thiab tsuas muaj ob qho carbs xwb.

Cov no tsis tshua muaj carb txiv qaub bar yog:

• Npauj npaim.
• Qab heev
• Qab zib.
• Acid.

Cov khoom xyaw tseem ceeb ntawm daim ntawv qhia no rau txiv qaub tuav:

• Collagen hmoov.
• Txiv qaub kua txiv tshiab.
• Almond hmoov.
• Vanilla extract.

Cov khoom xyaw tsis xaiv:

• Erythritol.
• Txiv maj phaub hmoov.
• Txiv qaub tsw.

Cov txiaj ntsig kev noj qab haus huv ntawm cov keto txiv qaub bar

Lawv yog cov nplua nuj nyob rau hauv antioxidants

Ib qho txiaj ntsig ntawm kev siv txiv qaub zest es tsis yog cia siab rau cov kua txiv qaub rau qhov tsw yog cov khoom noj muaj txiaj ntsig uas yooj yim txiv qaub tev muaj.

Ob qho khoom noj muaj nyob hauv txiv qaub tev tshwj xeeb yog vitamin C thiab limonene. Ob leeg vitamin C thiab limonene ua antioxidants hauv koj lub cev. Vitamin C plays lub luag haujlwm tshwj xeeb hauv kev tiv thaiv kab mob thiab limonene pab metabolism ( ¹ ) ( ² ).

Lawv txhawb kev ruaj ntseg ntawm cov ntshav qab zib

Txawm hais tias feem ntau cov khoom qab zib nce koj cov ntshav qab zib, cov khoom noj qab zib keto muaj txoj hauv kev zoo rau koj cov hniav qab zib thaum ua kom koj cov hniav qab zib. ntshav qab zib ruaj khov li sai tau.

Cov txiv qaub no muaj roj ntau, 11 grams ib qho kev pabcuam, thiab tsis tshua muaj carbohydrates, tsuas yog ob. tsis muaj carbs rau bar. Qhov no txhais tau tias koj lub cev tau txais roj los ntawm cov rog, tsis ua rau koj cov ntshav qab zib nce siab. Keto-phooj ywg qab zib lwm yam zoo li stevia Lawv kuj muab lwm cov tshuaj tua kab mob antioxidant, ua rau cov Keto Lemon Bars zoo meej.

Keto txiv qaub bar

Npaj txhij los ua cov khoom qab zib qab thiab qab qab uas tsis muaj carb?

Yuav ua li cas ua kom koj keto txiv qaub tuav

Yuav pib, preheat qhov cub rau 175ºF / 350ºC thiab kab hauv qab ntawm 20 "x 20" ci lauj kaub nrog ntawv parchment.

Pib nrog lub crust:

Siv ib tug tov khoom thiab tuav lub cream cheese nrog paddle txuas rau ob mus rau peb feeb, kom txog thaum lub cream cheese yog lub teeb thiab fluffy.

Thaum nws ncav cuag qhov xav tau kev ntxhib los mos, ntxiv collagen hmoov, almond hmoov, txiv maj phaub hmoov, qe, hmoov qab zib, thiab ntsev.

Sib tov zoo kom txog thaum tag nrho cov khoom xyaw ua ke zoo..

Nias lub khob noom cookie rau hauv qab ntawm lub tais ci thiab ci lub khob noom cookie rau kaum feeb.

Npaj cov txiv qaub filling:

Ntxiv tag nrho cov khoom xyaw sau rau hauv lub tais loj (stevia, ib nrab melted butter, hnyav cream, qe, cream cheese, kua txiv qaub, thiab txiv qaub zest) thiab sib tov kom txog thaum tus.

Tshem lub crust los ntawm qhov cub thiab ncuav lub filling rau nws.

Ci rau lwm 30-25 feeb, tsuas yog kom txog thaum lub filling tiav. Thaum lub filling yog npaj txhij, tshem tawm ntawm qhov cub thiab cia nws txias tag. Yog tias koj xav kom khov cov tuav ntau dua, koj tuaj yeem muab tso rau hauv lub tub yees thaum hmo ntuj.

Sprinkle cov tuav nrog koj cov hmoov qab zib thiab pab.

Cov lus qhia Pro rau kev ua noj keto txiv qaub tuav

# 1: Ci koj cov txiv qaub ua ntej lub sij hawm yog tias koj tab tom npaj lawv rau ib lub potluck, tog, los yog noj hmo. Lawv yuav khaws cia zoo rau ob peb hnub hauv lub tub yees, thiab qhov no tsis yog hom kev kho mob uas tau txais kev pab txias. Qhov tseeb, lawv saj zoo tshaj plaws thaum muab tawm ntawm lub tub yees los yog muab rau hauv chav sov.

# 2: Txhawm rau ua kom zest ntawm txiv qaub zest yooj yim heev, tau txais lub microplane grater. Koj tuaj yeem siv nws rau ntau lub hom phiaj thiab nws ua rau grating ntau npaum li cas.

# 3: Rau qhov tsoos buttery crust saib, siv bleached almond hmoov. Nws yog xim sib dua li cov hmoov nplej uas tsis muaj almond, yog li nws zoo li cov hmoov nplej ntau dua.

Yuav khaws cov txiv qaub li cas

Cov txiv qaub no yuav kav ntev dua yog tias koj khaws cia rau hauv lub tub yees. Qhov tseeb, vim yog cov khoom siv mis nyuj, koj yuav tsum tsis txhob tso lawv tawm ntau tshaj ib teev.

Koj tuaj yeem khaws cia rau hauv lub freezer yog tias koj tsis npaj yuav ua haujlwm lossis noj tag nrho hauv ob peb hnub. Lawv yuav khaws cia zoo nyob rau hauv lub freezer txog li ib hlis.

Yog tias koj npaj yuav khov koj cov tuav, nco ntsoov txiav lawv ua ntej. Tom qab ntawd qhwv lawv rau hauv daim ntawv parchment thiab khaws cia rau hauv lub thawv airtight, yog li lawv tsis qhuav tawm hauv lub tub yees.

Creamy Keto Lemon Bars

Cov Keto Lemon Bars no yog tsim los nrog cov txiv qaub tshiab thiab cov qab zib tsis muaj qab zib kom satiate koj cov hniav qab zib thiab ua rau koj nyob hauv ketosis.

• Lub Sijhawm Npaj: 10 minutos.
• Lub sijhawm tag nrho: 40 minutos.
• Kev Ua Tau: 12 me me tuav.

Cov khoom xyaw

Rau lub crust:.

• 1 tablespoon ntawm collagen hmoov.
• 60 g / 2 oz cream cheese, softened
• 1 1/4 khob ntawm almond hmoov.
• 2 tablespoons txiv maj phaub hmoov.
• 1 lub qe loj
• 1 teaspoon vanilla extract
• 2 diav ntawm stevia.
• 1/4 me nyuam ntsev ntsev

Rau qhov txhaws:.

• ½ khob ntawm stevia.
• 6 tablespoons softened butter.
• 1/4 khob hnyav cream.
• 3 lub qe tas nrho.
• 60 g / 2oz softened cream cheese.
• ¼ khob txiv qaub kua txiv.
• Zest ntawm ib tug loj txiv qaub.

Lus Qhia

1. Preheat qhov cub kom 175ºF / 350ºC thiab kab hauv qab ntawm 20 "x 20" ci lauj kaub nrog ntawv parchment.
2. Tuav lub cream cheese nyob rau hauv ib tug tov khoom haum nrog paddle txuas rau 2-3 feeb kom txog thaum lub teeb thiab fluffy. Ntxiv cov khoom xyaw ntxiv. Sib tov zoo kom txog thaum cov khoom xyaw ua ke zoo.
3. Nias lub khob noom cookie rau hauv qab ntawm 20 x 20-nti / 8 x 8 cm ci phaj. Ci lub hauv paus rau 10 feeb.
4. Thaum lub khob noom cookie nyob rau hauv qhov cub, npaj lub filling los ntawm kev ntxiv tag nrho cov khoom xyaw rau ib lub tais loj los yog tov khoom. Sib tov zoo kom txog thaum tus.
5. Tshem lub crust los ntawm qhov cub thiab ncuav lub filling tshaj lub crust.
6. Ci rau 30-35 feeb, tsuas yog kom txog thaum lub filling yog ruaj thaum koj maj mam co lub lauj kaub. Tshem tawm ntawm qhov cub thiab cia txias tag. Txhawm rau kom ruaj khov cov tuav, muab tso rau hauv lub tub yees thaum hmo ntuj. Sprinkle nrog stevia hmoov ua ntej noj.

Khoom noj khoom haus

• Qhov loj me: 1 bar.
• Cov calories: 133.
• Cov rog: 11 g.
• Carbohydrates: 3g (Net: 2g).
• Fiber ntau: 1 g.
• Cov protein ntau: 6 g.

Keywords: keto txiv qaub bar.