Teb: Jalapeno peppers yog tag nrho keto. Lawv tsuas muaj 0,5 g ntawm net carbs ib qho kev pab.
Jalapeno peppers yog cov khoom muaj npe nrov hauv ntau cov zaub mov keto. Cov kua txob no muab txoj hauv kev zoo los ntxiv me ntsis spiciness yam tsis muaj kev cuam tshuam rau kev noj zaub mov carb suav.
Txhua qhov kev pabcuam ntawm jalapeno peppers (1 tswb kua txob) muaj 0,5 g ntawm cov carbohydrates. Qhov kev suav qis no ua rau lawv yog ib qho ntawm feem ntau keto veggies koj tuaj yeem ntxiv rau koj cov zaub mov.
Vitamins thiab as-ham
Jalapeno peppers muaj 18% ntawm cov Pom zoo txhua hnub tus nqi rau vitamin C. Vitamin C yog ib qho tseem ceeb antioxidant uas tuaj yeem pab peb tiv thaiv kab mob plawv.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev Pab Cuam: 1 Tswb Kua txob
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 0,5 g |
| Gordo | 0.1 g |
| Kev Cuam Tshuam | 0.1 g |
| Tag nrho cov carbohydrates | 0.9 g |
| Fiber ntau | 0.4 g |
| Cov calories | 4 4 |
Source: USDA
