Teb: loquats tsis yog keto kiag li. Koj cov piam thaj ntau dhau lawm.
Medlars yog cov txiv hmab txiv ntoo qab zib nyob hauv Suav teb. Lawv qee zaum hu ua Japanese plums lossis Suav plums. Lawv cov tsw muaj zog ua rau lawv nquag muaj nyob rau hauv jams thiab jellies.
Txhua qhov kev pabcuam ntawm medlar (1 khob, cubed) muaj 15,6 g ntawm cov carbs, yog li lawv tsis haum rau kev noj haus ketogenic.
Cawm
Yog tias koj noj cov zaub mov keto, koj tuaj yeem noj tsawg heev txiv hmab txiv ntoo vim lawv muaj ib tug ncaj ncees siab carbohydrate index. Berries nyiam strawberries, las blackberries los yog txiv pos nphuab. lawv yog cov kev xaiv tshaj plaws nrog koj cov khoom noj keto. Tab sis ib qho ntawm cov txiv hmab txiv ntoo keto tshaj plaws uas koj tuaj yeem haus tau yog avxovraws li lawv muaj cov carbohydrates tsawg thiab tseem muaj cov rog ntau.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob, cubed
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 15,6 g |
| Gordo | 0,3 g |
| Kev Cuam Tshuam | 0.6 g |
| Tag nrho cov carbohydrates | 18,1 g |
| Fiber ntau | 2,5 g |
| Cov calories | 70 |
Source: USDA
