Yog tias koj ua raws li kev noj haus ketogenic, tu siab koj yuav tsis muaj peev xwm "muab lub ncuav mog qab zib" rau saum txhua yam.
Ib tus qauv 140g kev noj cov txiv ntoo tshiab (kwv yees li 1 khob) muaj 19,5g ntawm cov carbs net, ntau npaum li cas rau ib tus neeg noj zaub mov tsawg. Txhua tus neeg cherry muaj txog 1.2g ntawm net carbs, yog li koj tuaj yeem noj ib lossis ob, tab sis koj yuav zoo dua xaiv lwm tus. ntau ketogenic txiv hmab txiv ntoo.
Qhuav cherries tseem phem dua. Ib khob ntawm qhuav cherries muaj 94 g ntawm net carbohydrates. Raws li yog cov ntaub ntawv nrog feem ntau cov txiv hmab txiv ntoo qhuav, manufacturers ntxiv qab zib Thaum lub sij hawm lub cev qhuav dej, dramatically nce cov ntsiab lus carbohydrate ntawm cherries.
Es tsis txhob cherries, nco ntsoov noj cov keto sib xws:
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 19,2 g |
| Rog | 0,3 g |
| Kev Cuam Tshuam | 1,5 g |
| Tag nrho cov carbohydrates | 22,1 g |
| Fiber ntau | 2.9 g |
| Cov calories | 87 |
Source: USDA
