Teb: Lychees tsis yog keto tshaj. Lawv muaj ib tug loj npaum li cas ntawm carbohydrates.
Lychees muaj 28,9g ntawm net carbs ib 1-khob noj, yog li tsis nco qab suav nrog lawv hauv koj cov khoom noj keto.
Cawm
Tsuas yog ob peb txiv hmab txiv ntoo lawv muaj cov carbohydrates tsawg txaus kom hloov mus rau keto noj. Yog tias koj tuag los noj txiv hmab txiv ntoo, berries, xws li strawberries, las txiv pos nphuab los yog blackberries lawv yog koj qhov kev xaiv zoo tshaj plaws. Yog tias koj xav tau cov txiv hmab txiv ntoo zoo tagnrho rau koj cov zaub mov keto, noj avxov, muaj cov rog zoo thiab tsis tshua muaj carbohydrates.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 28,9 g |
| Rog | 0.8 g |
| Kev Cuam Tshuam | 1,6 g |
| Tag nrho cov carbohydrates | 31,4 g |
| Fiber ntau | 2,5 g |
| Cov calories | 125 |
Source: USDA
