Teb: Tomaquet rallat BonPreu muaj tsawg hauv cov carbohydrates thiab hauv qhov me me koj tuaj yeem coj nws hauv koj cov zaub mov keto.
BonPreu rallat tomaquet yog txhua hnub yuav pab koj ua koj cov pluas tshais txhua hnub ntawm ci ci nrog cov txiv lws suav ua kom nrawm dua. Yuav kom noj tau cov pluas tshais no, nws yog txaus kom tsuas grate ib co txiv lws suav nrog ib tug grater ib txwm, txawm hais tias dab tsi koj yeej yuav tsum tau grate yog, lub sab hauv ntawm txiv lws suav tsis muaj daim tawv nqaij, kis tau hais tias grated txiv lws suav on toast. ntawm keto bread.
Txawm hais tias grating txiv lws suav tsis yooj yim, qee zaum nws yooj yim dua lossis peb tsis muaj sijhawm, nws pab peb kom muaj Tomaquet rallat BonPreu yuav. Txiv lws suav rallat BonPreu muaj ib feem ntawm 55 g ntawm cov txiv lws suav zoo kawg nkaus. Ntawm cov no, hauv paus 2.035 g yog carbohydrates. Yog li peb tuaj yeem hais tias nws yog keto ntev npaum li koj noj nws hauv qhov nruab nrab thiab tsis txhob tshaj qhov feem ntau. Nco ntsoov tias txiv lws suav lawv tus kheej muaj qee yam ntawm qab zib. Yog hais tias piv rau ib txwm noj txiv lws suav ntawm 75 g, nws kuj muaj 2 g ntawm net carbs. Cov qib siab dua ntawm cov carbohydrates hauv BonPreu rallat txiv lws suav yog qhov tshwm sim ntawm cov tawv nqaij raug tshem tawm thaum lub sij hawm grating. Nws yog precisely nyob rau hauv daim tawv nqaij qhov twg muaj ntau tshaj ntawm fiber. Ib txoj hauv kev peb tuaj yeem hais tias, peb yog rov pom dua tsis muaj carbohydrates. Qhov no yog vim li cas BonPreu rallat txiv lws suav muaj ntau dua cov carbohydrates.
Yog tias koj xav txo qis qhov tsis yooj yim no, koj tuaj yeem ib txwm grate koj tus kheej hauv txiv lws suav hauv tsev. Ua li no, sim, es tsis txhob grating lub txiv lws suav, grind nws tag nrho, nrog rau daim tawv nqaij. Txawm hais tias qhov no ua rau muaj kev sib xyaw dej ntau dua nrog qhov zoo nkauj thiab ua kua. Tab sis xav paub ntau ntxiv rau keto, nws yog qhov tsim nyog vim tias koj tswj hwm cov khoom, cov as-ham thiab fiber ntau txiv lws suav.
Cov lus sib piv ntawm Grated Txiv lws suav
Qhov hnyav: 55 g
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov hnyav: 55 g
lub npe | Tseem ceeb |
---|---|
Carbohydrates | 2.035 g |
Rog | 0.275 g |
Kev Cuam Tshuam | 0.44 g |
Fiber ntau | 0 g |
Cov calories | 10.45 kcal |