Teb: blueberries tsis yog keto. Lawv muaj cov carbohydrates ntau.
Thaum neeg feem coob hnov "huckleberry," lawv xav txog "Huckleberry Finn," ib qho classic los ntawm american nov. Tab sis ua ntej lub blueberry yog Mark Twain cim, nws yog ib tug qus Berry.
Txhua qhov kev pabcuam ntawm blueberries (1 khob) muaj 17,5 g ntawm cov carbohydrates. Hmoov tsis zoo, nws yog siab dhau ntawm cov carbohydrates kom haum rau kev noj zaub mov keto.
Cawm
Tsuas yog qee qhov txiv hmab txiv ntoo muaj tsawg txaus carbohydrate suav kom haum cov khoom noj ketogenic. Yog tias koj xav noj txiv hmab txiv ntoo, berries yog koj thawj koom ruam zoo tshaj. Qee qhov kev xaiv zoo tshaj plaws nrog kev noj zaub mov keto yog:
lub avxov lawv yog cov txiv hmab txiv ntoo keto tshaj plaws uas koj tuaj yeem nrhiav tau. Lawv muaj cov rog zoo thiab muaj cov carbohydrate tsawg, ua rau lawv zoo tagnrho yog tias koj noj zaub mov keto.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 17,5 g |
| Gordo | 0,5 g |
| Kev Cuam Tshuam | 1.1 g |
| Tag nrho cov carbohydrates | 21,0 g |
| Fiber ntau | 3,5 g |
| Cov calories | 83 |
Source: USDA
