Teb: Raisins tsis yog keto, vim lawv muaj ntau cov carbohydrates.
Txhua qhov kev pabcuam ntawm raisins (1 lub thawv me 45g) muaj 32.5g ntawm net carbs. Raws li koj tuaj yeem xav tias, qhov ntawd yog qhov siab dhau ntawm cov carbohydrates kom haum rau kev noj zaub mov keto.
Cawm
Hmoov tsis tus txiv hmab txiv ntoo Lawv zoo li muaj ntau cov carbohydrates. Qee qhov uas ua rau muaj cov carbohydrates tsawg thiab sib haum nrog cov khoom noj ketogenic yog:
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov loj me: 1 lub thawv me (45 g)
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 32,5 g |
| Rog | 0,2 g |
| Kev Cuam Tshuam | 1.3 g |
| Tag nrho cov carbohydrates | 34,0 g |
| Fiber ntau | 1,6 g |
| Cov calories | 129 |
Source: USDA
