Raws li cov hnub caiv los ze zog, lawv yuav nug koj txog dab tsi keto khoom qab zib koj tuaj yeem ua tau los pab txhawb rau kev sib sau yav tom ntej. Luckily, qhov qab thiab noj qab nyob zoo Keto Pumpkin Pie yog paub tseeb tias yuav muaj kev sib tw ntawm kev ua koob tsheej.
Txawm hais tias nws yog ib lub ncuav mog qab zib uas tsis muaj carb, nws yog du, silky, thiab nplua nuj raws li ib txwm ua ncuav mog qab zib yuav tsum yog. Ua raws li kev noj haus ketogenic yuav tsis yuam koj noj ib lub ncuav tsis muaj crust, tshwj tsis yog qhov koj nyiam. Lub buttery crust nyob rau hauv daim ntawv qhia no tsis txawm xav tau ib tug dov pin los ua.
Cov khoom xyaw tseem ceeb hauv no keto taub dag ncuav qab zib muaj xws li:
- Taub dag.
- Qe.
- Txiv maj phaub mis.
- Almond hmoov.
- MCT roj hmoov.
- Vanilla extract.
Cov txiaj ntsig kev noj qab haus huv ntawm no ketogenic taub dag ncuav qab zib
Qhov no ketogenic taub dag ncuav qab zib yog ntim nrog ib koob ntawm cov rog noj qab haus huv uas yuav ua rau koj txaus siab thaum ua kom koj nyob hauv ketosis. Nrog rau qhov tsawg carb suav, koj tuaj yeem txaus siab rau koj tus kheej yam tsis muaj kev txhaum. Thiab koj tsis nyob ib leeg: Ib qho gluten-dawb, tsis muaj suab thaj, thiab tsis muaj mis nyuj cov taub dag txhais tau hais tias yuav luag tsis muaj leej twg yuav tsum hla cov khoom qab zib.
Txawm hais tias koj tab tom noj zaub mov tsis muaj calorie, koj yuav zoo siab nrog daim ntawv qhia keto no. Nov yog qee qhov kev noj qab haus huv zoo tshaj plaws ntawm cov khoom qab zib noj qab haus huv no.
Tej zaum yuav txhim kho lub plawv
Kev lig kev cai ntawm kev noj taub dag hauv lub caij nplooj zeeg coj ntau yam txiaj ntsig thiab yog ib qho kev ceeb toom ntawm kev lom zem npaum li cas nws noj raws caij nyoog.
Pumpkins muaj beta-carotene, beta-cryptoxanthin, thiab alpha-carotene. Cov pab pawg no ntawm cov tshuaj antioxidants tuaj yeem tiv thaiv cov dawb radicals, uas tuaj yeem tiv thaiv kev puas tsuaj ntawm tes thiab txo oxidative kev nyuaj siab hauv koj lub cev. Txo kev puas tsuaj dawb radical tuaj yeem txo koj txoj kev pheej hmoo kis mob, suav nrog kab mob plawv ( 1 ) ( 2 ).
Qe yog ib qho kev noj qab haus huv ntxiv vim lawv muaj cov amino acid ua tiav thiab muaj cov protein ntau.
Nyob rau hauv tas li ntawd, qe muaj lutein thiab zeaxanthin, uas yog zoo rau lub plawv noj qab haus huv thiab tiv thaiv kab mob plawv ( 3 ).
Almond hmoov kuj ua lub luag haujlwm tseem ceeb hauv lub plawv. nplua nuj nyob rau hauv vitamin E, nws yog ib tug fat-soluble compound uas yuav pab tiv thaiv kev puas tsuaj los ntawm dawb radicals, yog li txo koj txoj kev pheej hmoo ntawm kab mob plawv ( 4 ) ( 5 ) ( 6 ).
Pab kom muaj zog ntxiv
Koj puas tau hnov qab heev, plab, thiab qeeb tom qab noj khoom qab zib? Cov khoom qab zib no muaj qhov cuam tshuam tsis zoo: nws tuaj yeem ua rau koj lub zog nce ntxiv.
lub MCT acids (Medium Chain Triglycerides) los ntawm MCT Oil Powder yuav ua rau koj tag nrho, tab sis tsis bloated, rau ntau teev. MCTs kuj paub tias yuav nce lossis tswj qib zog, yog li koj tuaj yeem txaus siab rau lub ncuav qab zib no yam tsis tau txais cov piam thaj poob tom qab noj nws.
Cov lutein pom nyob rau hauv cov qe tsis tsuas yog muaj txiaj ntsig hauv kev txo qis kev pheej hmoo ntawm cov kab mob plawv. Nws kuj yog ib qho zoo heev rau kev ua kom lub zog thiab kev ua si ntawm lub cev. Cov kev tshawb fawb pom tau hais tias noj cov zaub mov uas muaj lutein txhim kho lub cev kev ua haujlwm ( 7 ).
Almond hmoov kuj zoo heev rau kev nce koj lub zog vim nws muaj cov tshuaj vitamin B2 (riboflavin), uas pab tswj cov qib stabilized ( 8 ).
Khaws cov roj cholesterol kom zoo
Cov qe muaj cov tshuaj hu ua phospholipids uas pab tswj cov roj cholesterol los ntawm kev txo qis LDL, cov lipoproteins tsawg, los yog cov roj (cholesterol) phem, thiab tswj hwm HDL, cov lipoproteins siab ceev, tseem hu ua cov roj cholesterol zoo. Los ntawm kev ua li no, koj txo qhov mob hauv cov hlab ntsha thiab pab tswj lub plawv mob ( 9 ).
Cov lus qhia ua noj no Ketogenic Pumpkin ncuav qab zib
Tam sim no koj paub txog cov txiaj ntsig kev noj qab haus huv ntawm cov taub dag no, nws yog lub sijhawm los dhia rau hauv daim ntawv qhia.
- Txij li thaum lub taub dag no yog creamy thiab du, nws yuav tsum tseem mos thiab tshee nyob ze ntawm qhov chaw thaum nws tawm hauv qhov cub. Zoo li custard, nws yuav ua tiav qhov chaw thaum nws txias.
- Txhawm rau kom tsis txhob muaj teeb meem nrog lub khob noom cookie, xyuas kom cov qe nyob hauv chav sov thaum koj pib npaj daim ntawv qhia no.
- Yog tias cov npoo ntawm lub crust pib xim av sai heev thaum koj ci lub ncuav mog qab zib no, koj tuaj yeem npog lawv nrog aluminium ntawv ci los yog lub ncuav qab zib tiv thaiv kom lawv tsis txhob hlawv.
- Koj yuav tsis xav tau daim ntawv greaseproof rau daim ntawv qhia no vim tias koj tsis mus yob tawm lub ncuav mog qab zib, koj tsuas yog nias rau hauv pwm.
Sweeteners
Koj tuaj yeem siv erythritol, qab zib cawv, hauv daim ntawv qhia no, tab sis nws tsuas yog 70% qab zib dua qab zib. Yog li nws yuav siv 1 1/3 teaspoons ntawm erythritol kom sib npaug ntawm qhov qab zib ntawm ib teaspoon suab thaj.
Txawm hais tias stevia yog ketogenic sweetener, nws tsis yog ib qho kev xaiv zoo rau ci ncuav mog qab zib no. Tsis txhob siv nws tshwj tsis yog tias koj muaj kev paub ntau siv nws hauv cov zaub mov zoo li no.
Hloov cov txuj lom rau no taub dag ncuav qab zib
Daim ntawv qhia no hu rau taub dag ncuav qab zib, tab sis yog tias tsis yog ib yam dab tsi uas koj khaws hauv koj lub txee dai khaub ncaws, koj tuaj yeem ua rau koj tus kheej cov txuj lom sib xyaw hauv cov hauv qab no:
- 1/4 teaspoon ntawm cinnamon.
- 1/16 teaspoon qej cloves.
- 1/8 diav ntawm qhiav.
- 1/16 me nyuam diav ntawm nutmeg.
Cov kev ntsuas no yuav ua rau 1/2 teaspoon ntawm taub dag ncuav qab zib koj xav tau rau cov khoom qab zib keto no. Tau kawg, tsis muaj 1/16 ntsuas diav, yog li cia li sau 1/8 ntsuas diav ib nrab.
Alternative crust recipe
Yog tias koj muaj ib daim ntawv qhia keto khob noom cookie txawv dua li qhov koj nyiam, tej zaum ib qho uas siv cov txiv maj phaub hmoov, koj tuaj yeem siv nws los ntawm qhov chaw ntawm lub crust daim ntawv qhia no qhia. Nws yuav hloov cov ntaub ntawv khoom noj khoom haus, tab sis ntev npaum li nws yog keto, nws tseem yuav yog khoom noj qab zib zoo thiab ketogenic.
Nco ntsoov siv taub dag
Daim ntawv qhia zaub mov uas tsis muaj carb taub dag hu rau taub dag puree es tsis yog taub dag ncuav qab zib, uas feem ntau tuaj yeem ntim nrog cov qab zib, txuj lom, lossis lwm yam khoom xyaw.
Pumpkin puree yog taub dag xwb thiab yuav tsum hais 100% Pumpkin, Pure Pumpkin, los yog Khoom Ntim Pumpkin ntawm daim ntawv lo. Tau kawg, ib txwm nyeem cov ntaub ntawv noj zaub mov kom paub tseeb tias koj paub tseeb tias koj noj dab tsi.
Whipped cream ua nyob rau hauv ib qho khoom noj processor
Koj tuaj yeem ua tau ua whipped cream hauv ob peb feeb nrog koj cov khoom noj processor. Tsuas yog ntxiv koj cov khoom xyaw thiab cia lawv sib tov kom txog thaum lawv ncav cuag qhov koj xav tau. Qhov zoo tshaj plaws ntawm kev siv koj cov khoom noj processor los ua whipped cream yog tias koj tsis thab. Tsis muaj splatter thiab nws yooj yim dua los ntxuav txhua yam dua li thaum siv lub tshuab.
Lwm cov khoom qab zib qab qab
Rau lwm yam qab qab ntawm lub caij nplooj zeeg, xyuas seb nws yooj yim npaum li cas los ua cov delicacies:
Tab sis tsis txhob nres ntawd. Ntau yam koj nyiam classics tuaj yeem ua raws li cov zaub mov uas tsis muaj carb. Nco ntsoov xyuas ntau cov zaub mov txawv raws caij nyoog los pab nrog cov ncuav mog qab zib no.
Velvety Low Carb Keto Pumpkin Pie
Daim ntawv qhia no tsis tshua muaj carb thiab ketogenic taub dag ncuav qab zib yuav raug ntaus ntawm lub chaw ua haujlwm tog, tsev neeg rov sib ntsib, lossis lwm qhov chaw koj xav coj nws.
- Lub Sijhawm Npaj: 10 minutos.
- Lub sijhawm ua noj: 1h5 nqi.
- Lub sijhawm tag nrho: 1h15 nqi.
Cov khoom xyaw
Cortex:.
- 2 ½ khob ntawm almond hmoov.
- ¼ khob ntawm erythritol.
- Ib pinch ntawm hiav txwv ntsev
- 1 tablespoon ntawm MCT roj hmoov.
- 1 lub qe.
- 1 tablespoon ntawm vanilla extract.
- ¼ khob butter, melted, tsw nyob rau hauv chav tsev kub.
ncuav mog qab zib filling:.
- 1 tau ntawm 440 g / 15.5 ounces taub dag puree.
- 3 lub qe.
- ¼ khob txiv maj phaub cream los yog hnyav whipping cream.
- 2 teaspoons ntawm vanilla.
- 1 teaspoon taub dag ncuav qab zib
- 1 teaspoon ntawm cinnamon.
- 1 tablespoon ntawm MCT roj hmoov.
- Stevia los yog sweetener rau saj.
Lus Qhia
- Preheat qhov cub kom 175º C / 350º F.
- Muab tag nrho cov khoom xyaw qhuav rau crust nyob rau hauv ib lub tais thiab cov khoom xyaw ntub dej hauv lwm lub tais. Maj mam ntxiv cov khoom xyaw ntub rau cov khoom xyaw qhuav thiab sib tov kom txog thaum zoo sib xyaw.
- Nias qhov sib tov rau hauv lub ncuav mog qab zib, sib npaug, cia qhov sib tov kom ntws mus rau sab ntawm lub phaj thiab pib tsim rau hauv lub ncuav mog qab zib. Muab tso tseg.
- Muab tag nrho cov khoom xyaw qhuav rau kev sau rau hauv ib lub tais thiab cov khoom xyaw ntub dej hauv lwm lub tais. Maj mam ntxiv cov khoom xyaw ntub rau cov khoom xyaw qhuav thiab sib tov kom txog thaum zoo sib xyaw.
- Ncuav lub batter rau hauv lub khob noom cookie npaj thiab kis tusyees. Ci rau 60-65 feeb.
- Nws tuaj yeem ua rau sov sov, hauv chav sov, lossis tso rau hauv tub yees kom txog thaum npaj noj. Sab saum toj nrog hauv tsev whipping cream, hnyav whipping cream, los yog whipped txiv maj phaub cream.
Khoom noj khoom haus
- Qhov loj me: 10.
- Cov calories: 152.
- Cov rog: 13,1 g.
- Carbohydrates: 5,82 g (Net carbohydrates: 3,46 g).
- Fiber ntau: 2,36 g.
- Cov nqaijrog: 4.13 g.
Keywords: keto velvety taub dag ncuav qab zib.