Red Velvet Low Carb, Keto, thiab Gluten-Free Donuts Recipe rau Valentine's Day

Puas yog lub sijhawm ua kev zoo siab rau qee yam nrog koj txoj kev hlub? Rau hnub Valentine lossis hnub tseem ceeb lossis kev ua koob tsheej loj, koj tuaj yeem ua qee yam khoom qab zib tsawg xws li brownies, chocolate ncuav mog qab zib, cheesecake, lossis hnub so cupcakes. Tab sis vim li cas ho tsis sim tej yam tshiab thiab qab kawg?

Xyoo no, surprise koj tus khub ntawm koj lub koob tsheej Valentine nrog qee qhov keto-phooj ywg donuts. Cov khoom noj uas tsis muaj carb no tuaj yeem ua rau cov khoom qab zib noj qab haus huv lossis txawm tias hloov pauv rau koj daim ntawv qhia noj tshais.

Goodbye tsawg carb muffins. Nyob zoo keto liab donuts.

Cov hmoov nplej tsis muaj hmoov nplej tsis muaj hmoov nplej yog gluten-dawb, tsis muaj qab zib, thiab paleo-phooj ywg. Koj tuaj yeem hloov cov qe thiab butter kom lawv vegan yog tias koj xav tau.

Qhov khoom plig Valentine no yog:

• Qab zib.
• Dildo.
• Qab heev.
• Kev hlub.

Cov khoom xyaw tseem ceeb yog:

• Collagen
• Almond hmoov.
• Txiv maj phaub hmoov.
• Unsweetened cocoa hmoov.

Cov khoom xyaw tsis xaiv:

• Glazed cream cheese.
• Unsweetened tsaus chocolate chips.

Cov txiaj ntsig kev noj qab haus huv ntawm cov keto liab velvet donuts rau Valentine's Day

Ib qho txiaj ntsig ntawm kev ua raws li kev noj zaub mov ketogenic yog tias koj tuaj yeem siv cov khoom xyaw uas koj yuav tsis muaj nyob hauv tsev yog tias koj tsis noj cov carbohydrates tsawg. Hloov cov khoom qab zib-laden rau hauv cov zaub mov noj qab haus huv txhais tau hais tias tsis yog koj tuaj yeem txaus siab rau koj cov khoom noj nyiam thaum nyob hauv ketosis, tab sis koj kuj tau txais txiaj ntsig zoo heev.

Lawv yog cov nplua nuj nyob rau hauv protein thiab tsawg carbohydrates

Txawm hais tias muaj ntau cov khoom qab zib ketogenic tsawg tsawg, koj yuav tsis pom ntau yam uas tseem muaj protein ntau. Dab tsi yog qhov txiaj ntsig ntawm kev noj zaub mov muaj protein ntau?

Cov protein satiety nce, uas txhais tau hais tias koj txaus siab rau cov zaub mov tsawg dua. Nws kuj muaj cov nyhuv thermal ntau dua li lwm tus macronutrients, uas yog, koj hlawv ntau calories thaum koj haus nws. Thiab, thaum kawg, nws pab txhawb kev tu cov leeg, yog li koj tuaj yeem tswj tau qhov loj npag lean thaum hlawv cov khw muag khoom rog ntawm koj cov khoom noj ketogenic ( ¹ ).

Lawv yog ib qhov chaw ntawm ntau yam antioxidants

Antioxidants yog qhov tseem ceeb rau kev tswj hwm kev noj qab haus huv ntawm oxidation hauv koj lub cev. Thaum qee qhov kev ntxhov siab oxidative yog ntuj thiab ib txwm muaj, ntau dhau tuaj yeem ua rau cov ntaub so ntswg puas lossis kab mob ( ² ).

Chocolate tau paub tias yog qhov muaj zog ntawm cov tshuaj antioxidant flavonoids uas muaj txiaj ntsig tshwj xeeb rau mob plawv, thiab hauv daim ntawv qhia no, peb mus ncaj qha mus rau qhov chaw nrog cocoa hmoov ( ³ ).

Tab sis qhob noom xim kasfes tsis yog tib qho tshuaj antioxidant-nplua nuj nyob rau hauv cov keto liab velvet donuts.

Almond hmoov Nws yog ib qho zoo heev ntawm vitamin E, antioxidant uas tiv thaiv cell membranes ntawm kev puas tsuaj. Thiab nws hloov tawm tias cov qe muaj ob lub antioxidants uas tiv thaiv koj ob lub qhov muag: lutein thiab zeaxanthin ( ⁴ ) ( ⁵ ).

Red Velvet Keto Low Carb Donuts rau Valentine's Day

Yog tias koj tau khiav tawm ntawm cov tswv yim tshiab rau cov zaub mov uas tsis muaj carbohydrates lossis cov zaub mov tsis muaj gluten dawb lossis tsuas yog xav ua kev zoo siab rau hnub tshwj xeeb, daim ntawv qhia keto donut no yog cov lus teb rau koj cov lus thov.

Txhawm rau pib, preheat koj qhov cub kom 175ºF / 350ºC thiab npog lub lauj kaub tais diav nrog cov tshuaj tsis yog nplaum, butter lossis txiv maj phaub roj.

Tom ntej no, ntxiv tag nrho cov khoom xyaw rau hauv ib lub tais loj thiab sib tov kom txog thaum sib tov zoo.

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Faib thiab ncuav koj cov batter rau hauv koj lub lauj kaub tais diav thiab ci rau 13-15 feeb, kom txog thaum tus pas txhuam hniav tawm los huv si thaum poked rau hauv nruab nrab ntawm cov donuts.

Tshem cov donuts los ntawm qhov cub thiab cia lawv txias ua ntej ntxiv koj frosting.

Ua kom lub topping, ntxiv cov khoom xyaw glaze mus rau ib lub tais me me thiab tuav ntawm kev kub ceev kom txog thaum tus. Yog tias koj xav tau, ntxiv hnyav whipping cream.

Thaum kawg, khov koj cov donuts thiab ntxiv cov keto topping koj nyiam.

Yog tias koj muaj cov khoom seem, txaus siab rau cov khoom qab zib no hloov pauv rau koj cov khoom noj txom ncauj keto zoo li cov foob pob rog lossis keto txiv ntoo sib xyaw.

Lub tswv yim ci:

Yog tias koj tab tom nrhiav lwm txoj hauv kev rau stevia hauv daim ntawv qhia no, koj tuaj yeem sim erythritol. Nws yog ib tug qab zib cawv nrog ib tug me ntsis refreshing saj.

Koj tuaj yeem siv txhua hom mis nyuj hauv daim ntawv qhia no. Txiv maj phaub, almond mis, los yog mis nyuj tag nrho ua haujlwm zoo.

Thiab ua kom cov donuts no tshwj xeeb tshaj yog, sab saum toj lawv nrog cov tsis muaj piam thaj chips, qis-carb chocolate chips, los yog txiv maj phaub shavings. Koj tuaj yeem ua rau lawv nrog ib rab diav ntawm ice cream yog tias koj yuav muab lawv rau khoom qab zib tom qab noj hmo.

Red Velvet Low Carb, Keto thiab Gluten Free Donuts rau Valentine's Day

Ua ib yam dab tsi tshwj xeeb rau koj tus hlub no hnub Valentine. Cov zaub mov uas tsis tshua muaj carb liab velvet donuts yog sov, txaus siab, qab, thiab muaj tseeb kos npe rau ntawm kev hlub.

• Lub sijhawm tag nrho: 20 minutos.
• Kev Ua Tau: 6 donuts ua.

Cov khoom xyaw

Rau donuts:.

• 1 tablespoon ntawm collagen.
• ¾ khob ntawm almond hmoov.
• 2 tablespoons txiv maj phaub hmoov.
• ¼ khob ntawm stevia.
• 1 teaspoon vanilla extract
• 1 teaspoon ntawm ci hmoov.
• 2 lub qe loj.
• 3 tablespoons txiv maj phaub roj, melted.
• ¼ khob ntawm koj xaiv cov mis tsis qab zib.
• 1 teaspoon ntawm txiv apple cider vinegar.
• 1 tablespoon unsweetened cocoa hmoov.
• 20 tee ntawm ketogenic liab zaub mov xim.
• 1 pinch ntawm ntsev.

Rau lub frosting:.

• ¼ khob ntawm stevia hmoov.
• 1 tablespoon butter.
• 2 tablespoons hnyav whipping cream.
• ½ teaspoon ntawm vanilla extract.

Lus Qhia

1. Preheat qhov cub kom 175ºF / 350ºC thiab npog lub lauj kaub tais diav nrog cov tshuaj tsw qab lossis butter. Muab tso tseg.
2. Ntxiv tag nrho cov khoom xyaw ua khob noom cookie rau hauv ib lub tais loj thiab sib tov kom zoo kom txog thaum cov xim zoo sib xws.
3. Faib thiab ncuav batter rau hauv lub lauj kaub npaj thiab ci rau 13-15 feeb kom txog thaum tus pas txhuam hniav tawm los huv si thaum nruab nrab ntawm txhua lub khob noom cookie. Tshem tawm ntawm qhov cub thiab cia nws txias.
4. Ua lub topping los ntawm kev ntxiv cov khoom xyaw glaze rau ib lub tais me me. Yeej ntawm kev kub ceev kom txog thaum tus. Ntxiv cov nplaum nplaum ntxiv rau lub looser frosting yog xav tau.

Khoom noj khoom haus

• Qhov loj me: 1 donut ua
• Cov calories: 178.
• Cov rog: 17 g.
• Carbohydrates: 6g (Net: 3g).
• Fiber ntau: 3 g.
• Cov protein ntau: 8 g.

Keywords: Red Velvet keto donuts rau Valentine hnub.