Qeb: Ce

Nyob rau hauv xyoo tas los no, kev noj haus ketogenic tau txais txiaj ntsig zoo vim tias ntau tus neeg kawm txog cov txiaj ntsig kev noj qab haus huv thiab kev poob phaus ...

Tej zaum koj yuav tau paub txog HIIT (high-intensity interval training) thiab tej zaum yuav tau sim ob peb chav kawm. Tab sis plyometric ce yog lwm qhov…

Muaj qhov laj thawj vim li cas cov tshuaj creatine tau ua ib qho tseem ceeb hauv lub zej zog txhawb nqa hnyav rau ntau xyoo: Nws yeej ua haujlwm kom nce…

Nyob rau hauv lub hnub nyoog ntawm boutique qoj qhov twg ib tug tshiab spin, pilates, barre thiab HIIT studio zoo li yuav popping li nyob rau hauv txhua txhua ces kaum, cov neeg nyob rau hauv yos hav zoov ...

HIIT workouts tau dhau los ua neeg nyiam nyob rau xyoo tas los no, thiab yog vim li cas. Kev sib kho HIIT kom zoo yog qhov ua tau zoo thiab ...

Koj puas tau hnov ​​​​txog kev sib txuas ntawm cov khoom noj uas tsis muaj carb zoo li cov khoom noj ketogenic thiab insulin tsis kam? Txawm hais tias nws yuav zoo li coj txawv txawv rau…

Ib qho ntawm cov kev mob tshwm sim feem ntau ntawm kev hloov mus rau cov khoom noj uas tsis muaj carb ketogenic yog qhov mob taub hau ketogenic (tseem hu ua ...

Cov lus nug feem ntau ntawm kuv yuav tsum noj dab tsi ua ntej kev tawm dag zog? tau hloov mus Kuv Yuav tsum noj ua ntej kuv tawm dag zog? Kev cob qhia yoo mov, ncua kev yoo mov thiab ...

Yog tias koj xav kom noj qab nyob zoo, txhim kho koj qhov kev ua tau zoo, thiab tiv thaiv kev raug mob, kev cob qhia rov qab yog ib qho tseem ceeb ntawm koj txoj hauv kev zoo tag nrho. Feem ntau ntawm…

Feem ntau cov khoom noj tom qab ua haujlwm tsis haum rau lub neej keto. Lawv muaj suab thaj ntau dhau, cov protein tsawg dhau, ntau ntxiv, lossis tag nrho ...

Muaj ib qho kev xav tsis zoo hauv kev tsim lub cev uas koj xav tau cov carbohydrates los tsim cov leeg. Puas yog qhov no txhais tau tias koj tsis tuaj yeem ua tiav cov leeg ntawm cov khoom noj ketogenic ...