Keto ncuav mog qab zib khob noom cookie daim ntawv qhia

Yog tias koj tab tom sim nco ntsoov tias koj nyiam cov khoom qab zib thaum yau yog dab tsi, ces ncuav qab zib thiab ncuav qab zib yuav tshwm sim.

Muaj qee yam hais txog ncuav mog qab zib batter uas coj koj rov qab rau koj thaum yau. Txawm hais tias nws yuav tsum nco ntsoov koj txog hnub yug, hnub so, lossis lwm yam kev ua koob tsheej, ncuav mog qab zib daj, ncuav mog qab zib chocolate, lossis liab velvet ncuav mog qab zib sib xyaw ib txwm tshwm sim hauv koj qhov kev nco.

Thiab peb yuav tsum ua siab ncaj. Qhov zoo tshaj plaws ntawm kev ua ncuav mog qab zib yog lub ncuav mog qab zib batter.

Tab sis dab tsi txog ncuav qab zib?

Chocolate Chip Cookies, Peanut Butter Cookies, Vanilla Frosting Cookies, Lemon Cookies, thiab lwm yam. Cov npe tuaj yeem mus txog rau tag kis.

Txawm hais tias yav dhau los dhau los, tsis tau txhais hais tias peb yuav tsum tso tseg tag nrho cov kev nco zoo. Daim ntawv qhia ncuav qab zib no muaj qhov zoo tshaj plaws ntawm ob lub ntiaj teb - saj ntawm ncuav qab zib ntawm lub ncuav qab zib.

Nws yog ib daim ntawv qhia tsis muaj qab zib, uas tshem tawm cov hmoov nplej tag nrho, yog li nws tsis muaj gluten, thiab tsuas muaj ib qho carb rau ib lub ncuav qab zib.

Yog li lwm zaus koj xav tias zoo li qee lub khob noom cookie, mus rau daim ntawv qhia no. Koj yuav tsis poob siab.

Cov khob noom cookie no yog:

• Mos.
• Mos
• Txaus siab.
• Qab heev

Cov khoom xyaw tseem ceeb yog:

• Adonis protein bar.
• Collagen
• Almond hmoov.
• Vanilla extract.

Xaiv cov khoom xyaw.

• Chocolate chips tsis muaj piam thaj.
• Pecans.
• Dawb chocolate chips tsis muaj suab thaj.

Cov txiaj ntsig kev noj qab haus huv ntawm cov ncuav mog qab zib ua khob noom cookie

Tsis zoo li cov ncuav qab zib ib txwm muaj, cov ncuav qab zib ncuav qab zib no muaj ntau yam txiaj ntsig kev noj qab haus huv uas koj yuav tsis xav tau los ntawm ib qho khoom qab zib.

Cov ncuav qab zib hauv khw muag khoom yuav zoo li ntim nrog qab zib thiab cov nplej ua kom zoo. Nyob rau hauv sib piv, cov ncuav qab zib no tsis muaj qab zib thiab ua nrog walnut-based hmoov thiab collagen.

Tsis txhob ua cov cereals

Almond hmoov Nws muaj qhov zoo heev ntawm Vitamin E, uas yog cov roj-soluble vitamin uas koj lub cev siv los tiv thaiv koj cov cell membranes los ntawm oxidation. Hauv lwm lo lus, nws pab ua kom cov hlwb tsis zoo los ntawm kev ua raws li antioxidant ( ¹ ).

Ntawm qhov tod tes, collagen, cov protein ntau tshaj plaws hauv koj lub cev, tuaj yeem txhawb kev noj qab haus huv ntawm koj cov tawv nqaij thiab pob qij txha los ntawm kev txhawb nqa ntawm daim tawv nqaij extracellular matrix thiab cov ntaub so ntswg sib txuas ( ² ) ( ³ ). Qhov no txawv heev ntawm cov hmoov nplej uas ua tiav hauv koj lub cev.

Lawv khaws cov ntshav qab zib kom ruaj khov

Daim ntawv qhia no yuav tsis yog khoom qab zib keto yog tias nws tsis ua kom koj cov ntshav qab zib nyob ruaj khov, tab sis qhov txiaj ntsig no tsim nyog hais.

El ntshav qab zib Tsis ruaj tsis khov tuaj yeem ua rau mob ntshav qab zib lossis hyperglycemia thiab tuaj yeem ua rau mob ntshav qab zib mellitus ( ⁴ ). Txawm hais tias koj tsis nyob hauv keto noj zaub mov tab sis muaj cov hniav qab zib, cov ncuav qab zib ncuav qab zib no tsuas yog qhov koj xav tau kom txaus siab rau koj qhov kev ntshaw yam tsis ua rau koj cov ntshav qab zib.

Los ntawm kev hloov cov suab thaj nrog stevia thiab hmoov nplej dawb nrog cov hmoov nplej almond, cov ncuav qab zib no dhau los ua kev txhaum cai tsis muaj kev hem thawj rau kev noj qab haus huv.

Keto ncuav qab zib crust ncuav qab zib

Pib los ntawm preheating qhov cub rau 175ºF / 350ºC, thiab kab ib daim ntawv ncuav qab zib nrog daim ntawv parchment.

Nyob rau hauv ib lub tais me me, ntxiv cov khoom xyaw qhuav; almond hmoov, collagen, ntsev thiab ci dej qab zib. Yeej kom sib tov, ces muab lub tais tso tseg.

Nyob rau hauv ib lub tais loj, khoom noj processor los yog tov khoom, sib tov lub butter thiab sweetener ntawm kev kub ceev rau ib feeb los yog ob, kom txog rau thaum lub batter yog lub teeb thiab fluffy. Koj tuaj yeem siv cov khoom qab zib ketogenic xws li stevia lossis erythritol.

Ntxiv vanilla extract, butter extract, thiab qe rau lub tais loj. Tom qab ntawd, nrog lub tov khoom ntawm qis ceev, ntxiv cov khoom xyaw qhuav. Sib tov kom txog thaum sib tov zoo thiab ib lub khob noom cookie.

Tom ntej no, crumble lub tuav thiab sib tov lawv nrog lub khob noom cookie nrog rau cov sprinkles.

Faib thiab tso lub khob noom cookie rau ntawm daim ntawv ci thiab nias maj mam kom lawv flatten..

Thaum kawg, ci lub ncuav qab zib rau 10 mus rau 12 feeb kom txog thaum Golden nyob ib ncig ntawm cov npoo.

Tshem lub tais tawm ntawm qhov cub thiab cia cov ncuav qab zib txias rau ntawm ib lub khib nyiab rau hauv chav tsev kub.

Txaus siab rau lawv tam sim ntawd lossis khaws cia rau hauv lub thawv airtight rau tom qab.

Daim ntawv ceeb toom:

Koj tuaj yeem ntxiv qee qhov kev hloov pauv rau lub khob noom cookie zoo li unsweetened chocolate chips thiab txiv ntseej.

Keto ncuav qab zib crust ncuav qab zib

Daim ntawv qhia ncuav qab zib no yog gluten dawb, tsis muaj qab zib, tsis muaj carb, chewy, mushy, thiab qab. Nws yog zoo li lub ncuav mog qab zib batter ua tau raws li koj nyiam cov ncuav qab zib thiab tsim kev zoo siab rau koj lub qhov ncauj.

• Lub sijhawm tag nrho: 20 minutos.
• Kev Ua Tau: 12 qhaub noom.

Cov khoom xyaw

• 3 tablespoons softened nyom-fed butter los yog txiv maj phaub roj.
• 1/4 khob ntawm Swerve, stevia, los yog lwm yam ketogenic sweetener ntawm koj xaiv.
• 2 tablespoons ntawm collagen.
• 1/2 teaspoon ntawm vanilla extract.
• 1/2 teaspoon ntawm butter extract.
• 1 lub qe loj
• 1 khob ntawm almond hmoov.
• 1 pinch ntawm ntsev.
• ½ teaspoon ci hmoov.
• 1 adonis protein bar, finely tws.
• 3 tablespoons ntawm unsweetened sprinkles.

Lus Qhia

1. Preheat qhov cub kom 175ºF / 350ºC thiab npog ib daim ntawv ci nrog daim ntawv greaseproof. Muab tso tseg.
2. Ntxiv hmoov nplej, collagen, ntsev, thiab ci dej qab zib rau hauv ib lub tais me me. Yeej thiab cia.
3. Tuav lub butter thiab qab zib rau hauv lwm lub tais, lub tov khoom, los yog khoom noj processor. Sib tov ntawm kev kub ceev rau 1-2 feeb kom txog thaum lub teeb thiab fluffy.
4. Ntxiv vanilla, butter extract, thiab qe.
5. Nrog rau kev sib tov ntawm qis ceev, ntxiv cov hmoov nplej / collagen sib tov. Sib tov kom txog thaum zoo ua ke thiab ib tug ua khob noom cookie. Ntxiv cov minced protein bar.
6. Faib thiab tso lub khob noom cookie rau ntawm daim ntawv npaj ci. Nias me ntsis kom flatten lub ncuav qab zib. Ci rau 10-12 feeb kom txog thaum cov npoo yog golden xim av.

Khoom noj khoom haus

• Qhov loj me: 1 ua cookie
• Cov calories: 102.
• Cov rog: 9 g.
• Carbohydrates: 3g (Net; 1g).
• Fiber ntau: 2 g.
• Cov protein ntau: 4 g.

Keywords: keto ncuav mog qab zib ua khob noom cookie.