Keto smoked barbecue sauce daim ntawv qhia

Muaj pes tsawg zaus koj khaws BBQ ntses tsuas yog saib ntawm cov khoom noj khoom haus tseeb thiab muab lub raj mis tso rau hauv pem teb hauv kev poob siab?

Cov neeg noj zaub mov keto feem ntau paub tias nws nyuaj npaum li cas los nrhiav cov khoom noj uas tsis muaj carb lossis keto-friendly seasonings los hnav koj cov tais nyiam. Tom qab tag nrho, zoo li feem ntau keto dieters nruab nrab ntawm 30 grams ntawm cov carbs ib hnub los yog tsawg dua, leej twg xav nkim cov carbs los ntawm ntuav hauv cov ntses?

Ua pa yooj yim, vim koj qhov kev xav tau tab tom ua tiav. Daim ntawv qhia keto barbecue ntses no tsuas siv tsib feeb ntawm lub sijhawm npaj thiab 30 feeb ntawm lub sijhawm ua noj. Ntxiv rau, nws muaj ob gram ntawm cov khoom noj muaj fiber ntau, txo cov net carbohydrate suav rau 4.9 grams ib zaug.

Yuav ua li cas koj ua ib tug tsawg carb thiab qab zib BBQ sauce?

Ib lub khw muag khoom lag luam ntawm cov ntses barbecue tuaj yeem muaj 18 grams ntawm tag nrho cov carbohydrates ib qho kev pabcuam, thiab qhov kev pabcuam loj tsuas yog ob dia ( ¹ ). Tsis tas li ntawd, nws muaj 16 grams qab zib ntxiv, tsis muaj rog, thiab xoom protein. Txawm tias feem ntau ntawm BBQ sauce zaub mov txawv koj pom hauv online muaj cov suab thaj, thiab lawv ntxiv molasses lossis zib mu rau cov zaub mov.

Cov khw muag khoom noj khoom haus BBQ feem ntau yog ua los ntawm kev sib xyaw ntawm pob kws phoov, pob kws, molasses, thiab kua txiv hmab txiv ntoo, tsis muaj leej twg ua koj lub duav ib qho kev nyiam, lossis koj sim nkag mus rau hauv nws.

Cov khoom xyaw ua keto barbecue sauce

Thaum ua cov ntses BBQ hauv tsev, koj yuav tsum tsis txhob muaj cov khoom xyaw uas tsis xav tau. Tsis tas li ntawd, koj tuaj yeem hloov cov khoom xyaw kom koj cov kua ntses yog ntsim los yog acidic raws li koj xav tau. Qee cov khoom xyaw tseem ceeb hauv cov ntses no suav nrog:

• Lws suav ntses, tsis yog txiv lws suav muab tshuaj txhuam.
• Kua cider vinegar.
• Kub sauce.
• Worcestershire ntses.
• Mustard xim av
• Stevia.
• Cov txuj lom, suav nrog dos hmoov, qej hmoov, kua txob hmoov, thiab cayenne hmoov.
• Cov pa luam yeeb ua kua.

Vim li cas stevia yog qhov zoo tshaj plaws uas tsis muaj carb qab zib hloov?

Tsis muaj piam thaj hauv daim ntawv qhia no. Qhov no yog vim hais tias qab zib, txawm tias ntuj qab zib zoo li molasses, maple phoov, suab thaj xim av, los yog zib ntab, ua rau kom cov carbohydrates ntau.

Daim ntawv qhia no siv stevia, lwm ketogenic sweetener xws li Swerve los yog erythritol.

Stevia yog 100 mus rau 300 lub sij hawm qab zib dua li cov suab thaj li niaj zaus, uas txhais tau tias koj tsuas yog xav tau me me kom qab zib. Txawm hais tias daim ntawv qhia BBQ ib txwm hu rau 1 mus rau 2 khob suab thaj xim av, koj tsuas yog xav tau ib tablespoon ntawm stevia hauv daim ntawv qhia nram qab no.

Variations ntawm no keto barbecue sauce

Cov ntses no tuaj yeem hloov kho tau yooj yim rau koj qhov kev nyiam yam tsis tas yuav nce cov ntsiab lus carbohydrate. Sim cov kev hloov pauv hauv qab no los muab koj tus kheej tig rau ntawm daim ntawv qhia no:

• Ua kom ntsim: Koj puas nyiam cov khoom ntsim? Ntxiv ib qho ntxiv ntawm cov kua ntses kub, cumin, thiab kua txob cayenne.
• Ua kom qaub: Koj puas xav kom koj cov ntses BBQ ua kua qaub ntxiv? Ntxiv ib qho ntxiv pinch ntawm vinegar.
• Ua kom tsis muaj suab thaj: Txhawm rau ua kom tsis muaj qab zib BBQ ntses, tshem tawm stevia sweetener. Qhov no yuav muab cov ntses BBQ ib qho txawv smoky tsw es tsis txhob qab zib zib mu barbecue sauce koj siv rau.

Cov Tsis Pub Leej Twg Paub, Cov Khoom Noj Qab Haus Huv rau Cov Qis Carb Barbecue Sauce: Kua Cider Vinegar

Ib qho khoom xyaw uas koj tsis pom ntau dhau hauv cov zaub mov yog kua cider vinegar (ACV). Thaum tsis nquag siv, nws yuav tsum yog qhov sib txawv, vim nws yog lub zog noj zaub mov zoo. Cov khoom xyaw no tau qhia rau:

#1: pab koj poob phaus

Noj qee yam ntawm vinegar txhua hnub, xws li kua cider vinegar, tuaj yeem pab koj poob phaus. Raws li ib txoj kev tshawb fawb, cov txiv neej rog rog uas noj ob tablespoons vinegar ib hnub twg rau 12-lub lim tiam tau pom qhov poob ntawm lub cev hnyav, BMI, visceral rog cheeb tsam, lub duav ncig, thiab cov ntshav triglyceride ntau ntau, piv rau cov placebo pawg ( ² ).

#2: Pab kom koj lub siab noj qab nyob zoo

ACV tau pom tias txo qis "phem" LDL (tsawg-density lipoprotein) cov roj cholesterol thaum nce "zoo" HDL cholesterol hauv nas ( ³ ). Cov txiaj ntsig tau qhia tias kev noj ACV niaj hnub tuaj yeem pab tiv thaiv kab mob plawv ntawm tib neeg uas muaj teeb meem metabolic.

#3: Pab txhim kho daim tawv nqaij noj qab haus huv

Koj puas paub tias ACV muaj cov ntsiab lus tseem ceeb xws li acetic acid, lactic acid thiab citric acid? Tag nrho cov acids sib txawv no tau pom los tiv thaiv kev loj hlob ntawm qee cov kab mob uas paub tias ua pob txuv thiab pab txhawb kev noj qab haus huv ntawm daim tawv nqaij microbiome ( ⁴ ).

Txaus siab rau keto barbecue sauce nrog txhua yam koj nyiam tais diav

Lub caij ntuj sov hu rau grilling, yog li hluav taws kub rau barbecue los yog nqa lub lauj kaub tais diav, vim nws yog lub sij hawm pib ua noj. Cov ntses ketogenic no tso cai rau koj txaus siab rau koj cov tais diav zoo tshaj plaws uas tsis muaj carbohydrates thiab qab zib.

Yog tias koj tab tom npaj ib daim ntawv qhia barbecue tag nrho, xyuas cov no fittings rau cov lus qhia. Koj tuaj yeem txaus siab rau "cauliflower mashed qos yaj ywm, lub cream zaub ntsuab tsawg hauv carbohydrates, ntawm cov jalapenos lossis qee qhov Celeriac kib. Tsis ntev koj yuav muaj pluas mov uas tsis muaj carb haum rau koj tsev neeg tag nrho.

Keto smoked barbecue sauce

Feem ntau cov ntses BBQ muaj suab thaj thiab carbohydrates (txog 16g rau ib qho kev pabcuam xwb). Qhov no keto barbecue sauce tso cai rau koj txaus siab rau haus luam yeeb barbecue ntses yam tsis tau khob koj tawm ntawm ketosis.

• Lub Sijhawm Npaj: 5 minutos.
• Lub sij hawm ua noj: 30 minutos.
• Lub sijhawm tag nrho: 35 minutos.
• Kev Ua Tau: 340 g / 12 oz.
• Qeb: Pib
• Chav ua noj: Neeg Asmeskas.

Cov khoom xyaw

• 225 g / 8 oz lws suav sauce.
• 2 tablespoons txiv apple cider vinegar.
• 1 tablespoon ntawm kub sauce.
• 1 tablespoon Worcestershire ntses.
• 2 teaspoons kua haus luam yeeb.
• 2 teaspoons xim av mustard.
• 1 tablespoon stevia los yog lwm keto sweetener ntawm koj xaiv.
• 1 teaspoon chili hmoov.
• 1/4 teaspoon cayenne kua txob.
• 2 teaspoons dos hmoov.
• 1/2 teaspoon qej hmoov.
• 1/2 me nyuam ntsev ntsev

Lus Qhia

1. Nyob rau hauv ib lub me me saucepan, ntxiv tag nrho cov khoom xyaw.
2. Nqa cov ntses mus rau ib lub boil tshaj medium tshav kub.
3. Txo cov cua sov kom tsawg thiab simmer rau 30 feeb.
4. Cia txias me ntsis ua ntej noj. Khaws rau hauv lub tub yees.

Khoom noj khoom haus

• Qhov loj me: 30 g / 1 oz.
• Cov calories: 25.
• Cov rog: 0,2 g.
• Carbohydrates: 7,1 g (4,9 g net).
• Cov protein ntau: 0,4 g.

Keywords: keto barbecue ntses.