Yog tias koj nyuam qhuav pib noj cov zaub mov ketogenic, koj yuav ploj koj cov khoom noj txom ncauj. Thaum koj txiav tawm carbs, koj tu siab hais lus zoo rau pretzels, chips, thiab crackers, thiab crunchy, qab ntsev cov khoom noj txom ncauj uas nyiam heev.
Tab sis koj muaj hmoo.
Zoo li lub ketogenic khoom qab zib , la keto pizza thiab cov ketogenic mashed qos yaj ywm, muaj lwm txoj hauv kev uas tsis muaj carb rau koj cov khoom noj txom ncauj. Yog tias koj tsis nco qab qhov qab ntawm cheese thiab crackers, koj yuav nyiam no Jalapeño Parmesan Fries Recipe .
Ib nrab khoom jalapeños, crunchy ib nrab cheese, cov no cov khoom noj uas tsis muaj carb lawv yog daim ntawv qhia keto-phooj ywg zoo tshaj plaws kom txaus siab rau koj qhov kev ntshaw. Txhua yam koj xav tau yog rau cov khoom xyaw thiab lub sijhawm ua noj "loj" ntawm yim feeb.
Tsis tsuas yog cov fries no yog ib daim ntawv qhia yooj yim ua, lawv tsuas muaj 0,02 grams ntawm tag nrho cov carbohydrates. Ntxiv rau, lawv tsis muaj gluten, ua rau lawv lub zoo meej appetizer ua noj nyob rau hauv koj tom ntej no sib sau ua ke ntawm cov phooj ywg los yog tsev neeg ua yeeb yam hmo. Txawm li cas los xij, muaj ib qho teeb meem tseem ceeb: koj yuav tau qhia nws!
Nyeem hauv qab daim ntawv qhia kom paub ntau ntxiv txog cov txiaj ntsig kev noj haus ntawm no appetizer!
Jalapeño thiab Parmesan Cheese Fries
Cov Jalapeno Parmesan Fries no muab rau koj ib qho ntxiv crunchy tom nrog ntsev thiab ntsim twist uas yuav txaus siab rau koj appetizer craving thaum nyob hauv ketosis!
- Lub Sijhawm Npaj: 5 feeb
- Lub sijhawm tag nrho: 20 feeb
- Kev Ua Tau: 10-12 fries
- Qeb: Khoom Tuaj
- Chav ua noj: Mexican
Cov khoom xyaw
- 1 loj jalapeño
- 1/4 teaspoon liab kua txob flakes
- 1/8 teaspoon liab ntsev
- 1/2 diav qhuav oregano
- 1/2 khob grated Parmesan, sib cais
- 1/4 khob finely grated ntse cheddar cheese
Lus Qhia
- Preheat qhov cub kom 220º C / 425º F thiab kab ib daim ntawv ci nrog daim ntawv greaseproof.
- Txiav lub jalapeño rau hauv nyias slices. Ci lub sliced jalapeño rau 5 feeb.
- Tshem cov jalapeños los ntawm qhov cub, cia thiab cia txias.
- Whisk nyob rau hauv spices thiab Parmesan.
- Ncuav 1 tablespoon ntawm Parmesan-spice sib tov rau hauv heaps thiab flatten nyob rau hauv me me voj voog.
- Muab cov hlais jalapeño rau saum Parmesan thiab cov txuj lom sib tov. Tshaj lub jalapeño, sprinkle nrog cheddar cheese.
- Ci rau 8 feeb.
- Cia txias thiab txaus siab rau qhov zoo tshaj plaws crunchy appetizer!
Khoom noj khoom haus
- Cov calories: 30
- Rog: 2.3 g
- Carbohydrates: 0.2 g
- Cov protein ntau: 2.5 g
Keywords: Jalapeno Parmesan Chips
Ib qho khoom noj txom ncauj tsawg carb nrog cov khoom noj zais cia
Yog tias koj saib cov ntaub ntawv noj zaub mov hauv qab no, tej zaum koj yuav xav tsis thoob, "Yuav ua li cas cov khoom noj txom ncauj crunchy muaj tsawg dua ib gram ntawm carbohydrates?"
Tsuas yog cov khoom xyaw hauv daim ntawv qhia no, tsis yog cheese thiab jalapeños, yog seasonings. Liab kua txob flakes, oregano, thiab liab ntsev tsis muaj zais carbsTab sis lawv muaj zais cov as-ham.
Paj yeeb ntsev
Pink ntsev tau txais nws cov xim los ntawm cov zaub mov uas nws muaj: magnesium, potassium, thiab calcium. Peb cov zaub mov no ua rau koj lub cev xav tsis thoob. Magnesium yog qhov tseem ceeb rau ntau yam ntawm lub cev ua haujlwm, suav nrog kev tswj cov leeg nqaij thiab paj hlwb, qib ntshav qab zib, thiab ntshav siab ( 1 ). Potassium yog ib qho electrolyte uas pab tsim cov protein thiab cov leeg thiab tswj lub cev kev loj hlob ( 2 ).
Txawm hais tias nws zoo li txawv dua li lub rooj ntsev, liab ntsev tseem yog sodium. Lub cev xav tau sodium los cog cov leeg, tswj cov kua dej kom tsis txhob muaj dej, thiab tiv thaiv ntshav siab ( 3 ).
Liab kua txob flakes thiab oregano
Thaum cov roj oregano muaj tag nrho cov hype, cov qhuav version ntawm cov tshuaj ntsuab no muaj ob peb yam txiaj ntsig. Oregano yog ntim nrog antioxidants. Nws yeej muaj plaub zaug antioxidants ntau dua blueberries, 12 npaug ntau dua txiv kab ntxwv, thiab 42 npaug ntau dua txiv apples. Ib qho antioxidant, carvacrol, tau pom tias muaj cov tshuaj tiv thaiv kab mob ( 4 ).
Thaum kawg, yog tias koj tau hnov tias ntsim zaub mov tuaj yeem pab txhawb kev poob phaus, mloog. Hauv ib txoj kev tshawb nrhiav, kua txob liab flakes tau pom tias ua haujlwm raws li kev qab los noj mov ( 5 ). Qhov no tuaj yeem muaj txiaj ntsig zoo yog tias koj ua raws li kev noj haus ketogenic kom poob phaus.
Noj qab nyob zoo Stuffed Jalapeños ( Tiag?)
Kev sib xyaw ntawm grated Parmesan cheese thiab jalapeños muab cov cheese fries qhov txawv ntawm jalapeños. Tab sis nws kuj muaj txiaj ntsig zoo rau kev noj qab haus huv.
Jalapenos yog nplua nuj nyob rau hauv capsaicin, ib qho chaw uas tuaj yeem pab tiv thaiv kev mob qog noj ntshav, tua cov kab mob thiab cov kab mob xws li strep, thiab pab ua haujlwm hauv metabolic ( 6 ). Nws kuj tseem tuaj yeem txhawb kev noj qab haus huv ntawm lub plawv los ntawm kev pab txo cov ntshav siab, cholesterol, thiab ntshav txhaws ( 7 ). Thaum kawg, thaum siv tshuaj pleev ib ce, capsaicin tuaj yeem pab txo qhov mob thiab tiv thaiv kev mob caj dab.
Grated cheese kuj muaj nws qhov zoo. Cov khoom noj mis nyuj tsim nyog rau kev noj haus ketogenic Lawv muaj ntau cov roj saturated, pab koj dhia tob rau hauv ketosis. Txawm hais tias tag nrho cov rog hauv daim ntawv qhia no yuav zoo li qis (tsuas yog 2.3 grams ib qho kev pabcuam, lossis 4% ntawm tus nqi txhua hnub), nco ntsoov tias daim ntawv qhia no yog npaj ua khoom noj txom ncauj, tsis yog zaub mov tseem ceeb. Ntawm tsuas yog 30 calories ib qho kev pabcuam, cov Parmesan Fries yuav ua haujlwm zoo rau feem ntau cov zaub mov, tsis yog cov zaub mov keto xwb.
Yuav xaiv koj jalapeños li cas
Ua ntej mus xyuas lub khw, cia peb ua cov ntsiab lus luv luv ntawm kev xaiv jalapenos.
Nov yog yuav ua li cas thiaj paub tias koj cov kua txob kub npaum li cas:
- Laus, ripe liab jalapenos yog spicier thiab kuj sweeter dua ntsuab sawv daws yuav.
- Cov kab dawb "streaks", cov kab lossis specks uas koj pom ntawm daim tawv nqaij ntawm cov kua txob, qhia tias muaj kev ntxhov siab npaum li cas cov kua txob ua ntej ncav cuag koj lub rooj. Ntau npaum li cas ntau dua kev nyuaj siab, spicier lawv muaj.
- Yog tias koj xav tau kub, tangy, thiab ntsim jalapenos, mus rau cov liab uas muaj kab dawb ntau.
- Yog tias koj xav tau cov jalapenos softer, xaiv cov uas muaj ob peb kab dawb.
Txhawm rau txo cov cua sov me ntsis, tshem tawm cov noob thiab sab hauv tav. Hnav hnab looj tes thiab tsis txhob kov koj lub qhov ncauj lossis qhov muag. Txhawm rau rov ua ntuj raug txim, nphoo lawv dua thaum koj ua tiav.
Yuav Ua Li Cas Ci Jalapeno Parmesan Chips
Daim ntawv qhia Parmesan Fries yooj yim no yuav tsum muaj cov cuab yeej me me lossis sijhawm los npaj. Txhua yam koj xav tau yog daim ntawv ci, daim ntawv greaseproof, thiab cov khoom xyaw hauv qab no. Nws yuav siv sij hawm tsawg tshaj li kaum feeb nyob rau hauv qhov cub rau cov fries no kom xim av zoo kawg nkaus, thiab muaj ib tug qab crunch.
Yog tias koj muaj cov khoom seem, cia li khaws cia rau hauv lub thawv airtight. Lawv yog cov khoom noj txom ncauj zoo heev thiab noj qab haus huv ntau dua li cov cheese kib uas koj xav yuav hauv khw muag khoom noj.