Txawm hais tias koj xav tau qee qhov rov qab ua haujlwm rov qab roj, cua Keto-phooj ywg noj su thaum tav su Los yog tsuas yog kev hloov pauv thiab qhov txawv txav, qhov no Vanilla Chai Protein Shake yuav dhau los ua koj qhov kev tiv thaiv tshiab.
Nws muaj cov tshuaj tiv thaiv kab mob, suav nrog cov tshuaj antioxidants, thiab tuaj yeem txhawb koj lub cev tiv thaiv kab mob.
Es tsis txhob siv cov dej dawb los yog cov mis tsis qab zib almond hauv koj cov protein co, siv cov tshuaj yej dub brewed rau ntau qhov tsw thiab khoom noj khoom haus, tsis muaj carbohydrates ntxiv uas tuaj yeem ua rau koj tawm ntawm ketosis.
Cov khoom xyaw tseem ceeb hauv cov protein shake muaj xws li:
- chai tshuaj
- Txiv maj phaub mis
- Collagen hmoov
Chai tshuaj yej yog dav paub txog nws cov txiaj ntsig zoo rau kev noj qab haus huv thiab tau nyiam ntau pua xyoo hauv Is Nrias teb rau qhov laj thawj zoo. Txhua txuj lom muaj nyob rau hauv chai yog tshwj xeeb hauv saj thiab noj qab haus huv zog. Cov txuj lom thiab tshuaj ntsuab no ua haujlwm sib koom ua ke los tsim kom muaj kev nplij siab thiab noj qab haus huv.
3 cov txiaj ntsig kev noj qab haus huv ntawm Chai tshuaj yej
#1: txo qhov mob
Cov cloves thiab Ginger nyob rau hauv chai tshuaj yej yog heev anti-inflammatory thiab pab txo qhov mob.
Clove yog dav siv los tawm tsam qhov mob ntawm qhov ncauj thiab txo qhov mob taub hau, thaum Ginger tuaj yeem pab daws qhov mob khaub thuas, mob taub hau, thiab mob plab.
#2: pab kev zom zaub mov
Ginger hauv paus tau kawm dav dav rau nws lub luag haujlwm hauv kev pab zom zaub mov. Nws tuaj yeem pab txhim kho kev ncig, txo qhov mob plab, thiab txo qis xeev siab thiab ntuav.
# 3: tua dawb radical puas
Chai tshuaj yej yog loaded nrog polyphenols, uas yog antioxidants uas pab tua dawb radical puas nyob rau hauv lub hlwb los tiv thaiv kab mob. Tshuaj yej muaj polyphenols ntau dua li qee cov txiv hmab txiv ntoo thiab zaub.
Muab koj cov protein txhua hnub co ib qho kev noj qab haus huv loj nrog chai tshuaj yej. Koj yuav poob rau hauv kev hlub nrog no kab txawv thiab ceev sib tov ntawm flavors.
Creamy Vanilla Chai Protein Cake
- Lub sijhawm tag nrho: 1 feeb
- Kev Ua Tau: 1 pab
Cov khoom xyaw
- 3/4 khob ntawm brewed chai tshuaj yej
- 1/4 khob txiv maj phaub mis nyuj (tag nrho)
- vanilla extract
- 1 tablespoon collagen
Yeem:
- stevia los yog erythritol
- Ib pinch ntawm cardamom, cinnamon, cloves, qhiav (yog tias xav tau ntau dua)
Lus Qhia
- Ntxiv tag nrho cov ntsiab lus rau lub khob shaker thiab co kom txog thaum zoo sib xyaw thiab du. Ntxiv ib qho kev sib tw ntawm cardamom, cinnamon, thiab nutmeg rau ntau qhov tsw yog tias xav tau. Kho qhov qab zib nrog stevia lossis erythritol kom saj.
Khoom noj khoom haus
- Qhov loj me: 1
- Cov calories: 190
- Cov rog: 15 g
- Carbohydrates: Cov carbohydrates Net: 1g
- Cov protein ntau: 11 g