Qeb: Zaub

tsis yog keto
Puas yog Keto La Yuca?

Teb: Cassava tsis yog keto tus phooj ywg. Hmoov tsis zoo, nws muaj ntau cov carbohydrates. Zoo li feem ntau cov zaub uas loj hlob hauv av. Cassava yuav tsum zam ntawm keto…

hlawv

nws yog keto heev
Puas yog Chard Keto?

Teb: Swiss chard yog tsawg hauv net carbs thiab raws li cov nplooj ntsuab ntsuab, koj tuaj yeem muaj nws ntawm koj cov khoom noj ketogenic. Chard yog ib qho ntawm ...

edamam

nws yog keto noj nyob rau hauv moderation
Puas yog Keto Edamame?

Teb: edamame tuaj yeem yog keto sib xws. Tab sis koj yuav tsum kuaj xyuas lub ntim vim tias muaj ntau ntau yam thiab qee qhov muaj carbohydrates ntau dua li lwm tus. Edamame yog ...

broccoli- mov-bofrost

nws yog keto heev
Puas yog Bofrost Broccoli Rice Keto?

Teb: Bofrost broccoli mov nrog tag nrho 2.8 g ntawm carbohydrates yog zaub uas simulates keto nplej uas koj tuaj yeem muaj ntawm koj cov zaub mov keto ...

cauliflower-rice-the-mermaid

nws yog keto heev
Puas yog Keto Cauliflower Rice La Sirena?

Teb: La Sirena Cauliflower Rice yog sib xws nrog koj cov zaub mov keto. Koj tuaj yeem noj nws txawm tias ntau ntau. Txog tam sim no, thaum nws los txog nplej los ntawm ...

fennel-633a126-6fba09a6fb7b31dbf31645aff1b536d5-7508274-2

nws yog keto heev
Puas yog Keto Fennel?

Teb: fennel muaj 3.7 g ntawm carbohydrates. Qhov no qhia tau hais tias nws yog keto ntev npaum li koj tsis pub tshaj qhov pom zoo. Fennel zoo li me ntsis zoo li celery ...

black-eyed-peas-633a126-26a7f3bacc14fedde1efe4db857c0b01-5483047-2

tsis yog keto
Puas yog Black Beans Keto?

Teb: taum dub tsis yog keto. Zoo li feem ntau taum, lawv muaj ntau cov carbohydrates. Black-eyed peas yeej tsis yog ketogenic. Txhua…

enoki-mushrooms-633a126-9b2aee210cb0b47d61cb536357ca4176-7701285-2

nws yog keto heev
Puas yog Enoki Mushrooms Keto?

Teb: Nrog 3.3g ntawm net carbs hauv txhua qhov kev pabcuam, enoki nceb yog ib qho kev xaiv zaub mov zoo. Enoki yog ib tug elongated dawb nceb ...

chanterelle-mushrooms-633a126-008ab540d8050499642aed05115b97f9-7042404-2

tag nrho keto
Puas yog Chanterelle Mushrooms Keto?

Teb: chanterelles yog ib qho ntawm feem ntau keto nceb tawm muaj. Lawv muaj 1.7g ntawm net carbs ib qho kev pabcuam thiab yog cov zaub ntau yam. Chanterelles ...

bitter-melon-633a126-7f0d43844a715ec04e0b5311a1f8f892-6481878-2

tag nrho keto
Puas yog Keto Bitter Melon?

Teb: iab melon yog ib qho zaub keto tshaj plaws uas koj tuaj yeem nrhiav tau. Zoo ib yam li dib, nws tsuas muaj 2.8g ntawm net carbs ib pab. Qhov…