Keto Cookie Crust Chocolate Cream Filled Cake Recipe

Cov khoom qab zib gluten-dawb keto no qab heev, koj yuav tsis ntseeg tias nws yog keto. Nrog rau cov qhob noom xim kasfes puv thiab qab keto ncuav qab zib crust, lub ncuav mog qab zib no tuaj yeem dag koj cov phooj ywg uas tsis yog keto. Ntxiv rau, nws tsis yog tsuas yog qis-carb, nws yog 100% tsis muaj suab thaj.

Nrog cov khoom xyaw xws li stevia, txiv maj phaub hmoov thiab collagen, koj yuav txaus siab rau koj txoj kev ntshaw thiab, tib lub sijhawm, koj yuav txhawb koj lub cev.

Qhov zoo tshaj plaws, lub ncuav mog qab zib no yog ib qho yooj yim ua thiab siv staples los ntawm koj lub pantry xws li txiv maj phaub hmoov, chocolate, txiv maj phaub qab zib, keto ncuav qab zib, thiab stevia - tag nrho cov uas koj tuaj yeem yuav ntawm koj lub khw ze lossis xaj online ntawm Amazon .

Ntxiv cov qhob noom xim kasfes lossis qee qhov ntxiv whipped cream thiab koj tau txais ib lub ncuav mog qab zib chocolate uas tag nrho tsev neeg yuav txaus siab.

Qhov no low carb pie yog:

Qab zib.
Creamy
Qab heev
Txaus siab.

Cov khoom xyaw tseem ceeb hauv lub ncuav mog qab zib keto no yog:

Keto chocolate chip ncuav qab zib.
Collagen
Txiv maj phaub hmoov.
Cocoa hmoov.

Cov khoom xyaw tsis xaiv:

Almond hmoov.
Hnyav whipping cream.
Txiv maj phaub flakes.

Cov txiaj ntsig kev noj qab haus huv ntawm no keto chocolate cream ncuav mog qab zib thiab ncuav qab zib daim ntawv qhia

Nws yog nplua nuj nyob rau hauv high-zoo rog

Txawm hais tias feem ntau cov ncuav qab zib ncuav qab zib tau ntim nrog carbs - qab zib kom meej - daim ntawv qhia keto no tau ntim nrog cov khoom muaj roj zoo.

Ob lub butter nyob rau hauv lub ncuav qab zib thiab cov qab zib sau rau hauv daim ntawv qhia no yog 100% nyom-piv. Qhov no txhais tau hais tias koj tsis tsuas yog tau txais txiaj ntsig ntawm cov roj-soluble vitamins ib txwm muaj nyob hauv butter, tab sis koj kuj tau txais cov roj nplua nuj. omega-3 yog ' thiab CLA ( ¹ )( ² ).

Tsis tas li ntawd, kev siv cov txiv maj phaub thiab txiv maj phaub roj txhais tau hais tias koj lub ncuav mog qab zib tuaj nrog lauric acid, fatty acid uas muaj zog tiv thaiv kab mob ( ³ ).

Khoom noj khoom haus rau pob txha noj qab haus huv

Collagen yog cov protein uas paub zoo rau nws lub luag haujlwm hauv kev noj qab haus huv ntawm kev sib koom tes, tab sis nws kuj ua lub luag haujlwm hauv pob txha noj qab haus huv. Kev tshawb fawb qhia tau hais tias tshwj xeeb collagen peptides tuaj yeem txhim kho pob txha pob txha pob txha los ntawm kev tsim cov pob txha thaum txo cov pob txha tawg ( ⁴ ).

Thawj cov khoom xyaw hauv chocolate chips ncuav qab zib nws yog almonds, nrog rau ib tug tswv tsev ntawm lwm cov as-ham. Almonds yog qhov zoo tshaj plaws ntawm magnesium. Magnesium plays lub luag haujlwm tseem ceeb hauv cov pob txha noj qab haus huv, nrog rau qhov tsis txaus ntawm cov khoom noj tseem ceeb no uas ua rau cov kab mob pob txha xws li pob txha pob txha ( ⁵ ).

Yuav Ua Li Cas Yooj Yim Keto Cream Pie

Txhawm rau pib, preheat qhov cub kom 205º C / 400º F.

Pib nrog daim ntawv qhia ua khob noom cookie, coj cov khoom noj processor thiab ntxiv qe, vanilla, thiab hiav txwv ntsev. Tom ntej no, ntxiv cov txiv maj phaub hmoov thiab crumbled ncuav qab zib, ua ua ke kom txog thaum zoo ua ke..

Txiav lub butter rau hauv cubes, ces maj mam ntxiv rau cov khoom noj processor kom txog thaum sib tov los ua ke. Tom qab ntawd txias rau 30 feeb.

Tom qab 30 feeb, nias lub khob noom cookie rau hauv lub lauj kaub greased. Siv rab rawg txhawm rau txhawm rau hauv qab thiab ci rau 5 feeb. Tshem tawm ntawm qhov cub thiab khaws cia thaum koj ua tiav cov chocolate cream filling.

Meanwhile, noj ib tug nruab nrab saucepan thiab tshaj medium tshav kub, sib tov cov txiv maj phaub cream, cocoa hmoov thiab collagen. Thaum ntaus, ntxiv cov pos hniav xanthan kom txog thaum tag nrho cov khoom xyaw ua ke.

Nqa cov sib tov mus rau ib lub boil, ces txo mus rau ib tug simmer li 2-4 feeb, los yog kom txog thaum lub sib tov pib thicken. Tom ntej no, tshem tawm cov sib tov los ntawm tshav kub thiab ntxiv cov chocolate chips, stirring kom txog thaum lub chocolate chips tau yaj.

Nyob rau hauv ib lub tais nruab nrab, siv ib txhais tes sib tov ua ke cov qe, qe qe, thiab vanilla qab zib. Koj tuaj yeem siv cov khoom noj processor. Maj mam ntxiv thiab sib tov me ntsis ntawm cov qhob noom xim kasfes sib tov kom npau npau lub qe, thiab ua qhov no mus ntxiv kom txog thaum tag nrho cov chocolate sib tov tau ntxiv. Ntxiv kua stevia rau saj.

Txo qhov cub kub kom 175ºF / 350º C. Ncuav cov qhob noom xim kasfes rau hauv lub ncuav mog qab zib pan npaj nrog cov crust thiab ci rau 30 feeb..

Cia koj lub ncuav mog qab zib txias thiab muab tso rau hauv lub fridge rau 4 teev. Npog nrog keto whipped cream, yog tias koj xav tau.

Cov lus qhia ua noj keto ncuav mog qab zib

Raws li kev hloov piam thaj, koj tuaj yeem siv swerve, erythritol, lossis stevia.

Rau keto txiv maj phaub ncuav qab zib, koj tuaj yeem ntxiv qee cov txiv maj phaub tsis qab zib rau cov nplaum nplaum los yog nphoo ib co txiv maj phaub toasted rau saum. Rau ntau txiv maj phaub tsw, koj tuaj yeem siv txiv maj phaub extract es tsis txhob vanilla.

Yog tias koj tsis muaj lub tshuab ua zaub mov, lub tshuab ua khoom siv tes yuav ua haujlwm ib yam nkaus, nws tsuas yog siv sijhawm ob peb feeb ntxiv los npaj.