Daim ntawv qhia rau qhov zoo tshaj plaws keto pancakes hauv ntiaj chaw

Muaj ntau pua ntawm keto pancake zaub mov txawv. Tab sis tsuas yog ob peb ua piv txwv qhov fluffy, velvety zoo nkauj ntawm tsoos pancakes.

Cov American classic no yog qhov zoo tshaj plaws uas tsis muaj carb pluas tshais rau tub nkeeg hnub so thaum sawv ntxov los yog ib hnub noj qab haus huv los yog kho. Thiab thaum cov pancakes ib txwm tuaj yeem ua rau koj tsis nco qab los ntawm cov ntshav qab zib, cov keto-phooj ywg, pancakes tsis muaj qab zib yuav ua rau koj txaus siab rau ntau teev thiab saj zoo ib yam li qhov tiag.

Yog tias koj nyiam pancakes, nws yog lub sijhawm los tuav lub tov khoom, tawg qee lub qe, thiab ua daim ntawv qhia no tam sim ntawd. Cov pancakes no tsuas yog qab thiab haum txig rau hauv koj txoj kev npaj noj mov keto.

Cov khoom xyaw tseem ceeb hauv daim ntawv qhia qis carb pancake no yog:

• Almond hmoov.
• Txiv maj phaub
• Stevia.

Yuav Ua Li Cas Keto-Friendly Pancakes

Ntawm kev noj zaub mov ketogenic, koj yuav tsum tshem tawm cov pancakes ib txwm muaj rau ob qho laj thawj:

Thawj yog vim lawv muaj cov glycemic Performance index siab. Thiab qhov thib ob vim tias lawv feem ntau them rau cov qab zib siab syrups thiab lwm yam khoom zoo.

Txawm hais tias cov hmoov dawb dawb ua rau lub ncuav qab zib, ib lub khob muaj ntau dua 94 grams carbohydrates ( ¹ ).

Thiab yog tias koj sab saum toj ntawm pawg ntawm pancakes nrog qee cov kua txiv hmab txiv ntoo thiab nplawm nplaum, koj ntxiv 20 grams rau koj cov carb suav ( ² ) ( ³ ).

Nov yog qhov koj yuav txiav koj cov carbohydrates ntau heev: Hloov cov hmoov nplej dawb rau almond thiab txiv maj phaub hmoov, ces mus rau qhov qis carb topping.

Cov kauj ruam los ua qhov zoo tshaj plaws uas tsis muaj carb pancakes

Cov Txiv maj phaub Almond Flour Pancakes yog ib daim ntawv qhia yooj yim heev.

Txhawm rau pib, sau cov khoom xyaw qhuav, sib tov txiv maj phaub, almond hmoov, ci hmoov thiab stevia nyob rau hauv ib lub tais loj.

Ntxiv cov khoom xyaw ntub, qe, thiab mis nyuj, thiab do kom txog thaum tag nrho cov khoom xyaw yog du thiab sib tov. Txheej ib lub lauj kaub loj loj nrog butter lossis txiv maj phaub roj thiab tso rau hauv nruab nrab kub.

Maj mam ncuav lub pancake batter rau hauv lub lauj kaub kub thiab ua noj rau 3-5 feeb. Thaum me me npuas npuas tshwm rau saum lub pancakes, tig lawv dua. Thaum ob tog siav dhau lawm, lawv npaj txhij ua hauj lwm.

Lub tswv yim thiab Tricks rau No Keto Pancake Recipe

Nov yog vim li cas koj thiaj nyiam cov keto pancakes: Lawv cov kev ntxhib los mos zoo ib yam li "pancakes tsis tu ncua."

Txawm hais tias lwm cov zaub mov paleo los yog keto yuav saj zoo li qe los yog qhuav dhau los yog ntub dhau, qhov batter no ua rau tib qhov kev ntxhib los mos uas koj xav tau los ntawm pancake. Txawm li cas los xij, yog tias koj saib cov khoom noj khoom haus tseeb, koj yuav pom tias lawv tsuas muaj 2 grams ntawm cov carbohydrates hauv ib qho kev pab.

Txhawm rau ua cov pancakes zoo tshaj plaws uas koj tau sim, keto lossis tsis, sim cov lus qhia no thiab cov ntawv qhia txawv.

Recipe Variations: Muab Koj Cov Qis Carb Pancakes rau tus kheej kov

Koj puas xav muab daim ntawv qhia no ib qho tshwj xeeb kov? Nov yog qee cov tswv yim los ua daim ntawv qhia no koj tus kheej:

• Pab lawv nrog txhua yam koj xav tau: Cov pancakes no zoo tshaj plaws nrog txiv ntseej butter, almond butter, lossis qee cov txiv hmab txiv ntoo tshiab thiab nplawm nplaum. Koj tuaj yeem sim cov kua qab zib uas tsis muaj qab zib, melted butter, lossis keto cream cheese frosting. Txiv laum huab xeeb Nws yog qhov qab, tab sis nco ntsoov tias muaj ob peb lub laj thawj vim li cas nws zoo dua los hloov nws rau lwm cov txiv ntoo butters.
• Muab cov protein boost rau lawv: Rau ib qho lus pom ntawm cov protein, sim ntxiv ib rab diav ntawm whey protein hmoov.
• Sim txawv flavors: Ntxiv ob peb tee ntawm vanilla extract, ntxiv ib co chocolate chips, los yog ntxiv blueberries tshiab rau koj pancake batter.
• Hloov lawv mus rau waffles: Koj tuaj yeem yooj yim siv tib daim ntawv qhia no los ua waffles. Tsuas yog ncuav lub batter rau hauv ib lub waffle hlau es tsis txhob ua noj rau hauv lub lauj kaub tais diav los yog pancake.
• Ntxiv ib koob tshuaj noj qab nyob zoo: Ntxiv ob peb tablespoons ntawm melted cream cheese ua cream cheese pancakes, los yog sib tov ib nrab ntawm avocado rau hauv batter rau ib qho ntxiv creamy zoo nkauj.
• Ua rau lawv tastier: Txhawm rau ua pancake ntau flavorful, koj tuaj yeem tshem tawm cov khoom qab zib uas tsis muaj carb.

Tsawg Carb Pancakes FAQs

Yog tias qhov no yog koj thawj zaug ua keto pancakes, koj yuav muaj ob peb lo lus nug. Ua raws li cov lus qhia no kom paub tseeb tias koj cov txheej txheem pancake ua tiav.

• Cov pancakes puas tuaj yeem ua tsis muaj mis nyuj? Yog lawm. Yuav kom tsis muaj mis nyuj, siv txiv maj phaub mis o almond mis es tsis txhob siv mis nyuj los yog hnyav cream thiab txiv maj phaub roj es tsis txhob butter.
• Muaj pes tsawg pancakes ua daim ntawv qhia no? Daim ntawv qhia no ua rau lub kaum os pancakes, kwv yees li 7,5 ntiv tes / 3 cm inch.
• Cov qe dawb puas tuaj yeem siv tsis tau tag nrho cov qe hauv daim ntawv qhia no? Rau qhov zoo tshaj plaws pancakes, siv cov qe dawb xwb tsis pom zoo vim nws yuav txo cov roj tag nrho ntawm daim ntawv qhia thiab cuam tshuam rau kev ntxhib los mos.
• Cov khob noom cookie no puas tuaj yeem siv los ua lwm yam khoom noj tshais ketogenic? Koj tuaj yeem siv daim ntawv qhia no los ua waffles, tab sis koj tsis tuaj yeem siv nws los ua lwm yam khoom noj, xws li muffins lossis crepes.

3 Cov txiaj ntsig kev noj qab haus huv ntawm Cov Ketogenic Pancakes

Tej zaum koj yuav tsis raug siv los ua pancakes zoo rau koj, tab sis daim ntawv qhia no muaj ntau yam txiaj ntsig zoo.

# 1: almond hmoov thiab stevia tuaj yeem sib npaug cov ntshav qab zib

Siv cov hmoov nplej almond tsis siv cov hmoov nplej hauv daim ntawv qhia no txo ​​qis cov ntsiab lus carbohydrate, uas yog xov xwm zoo rau koj cov ntshav qab zib. Tab sis muaj ob yam khoom xyaw tshwj xeeb, almonds thiab stevia, uas yog qhov tshwj xeeb tshaj yog zoo ntawm kev khaws cov ntshav qab zib hauv kev kuaj xyuas.

Almonds yog ib qhov zoo ntawm magnesium, ib qho ntxhia uas tuaj yeem pab tswj cov ntshav qab zib thiab insulin ( ⁴ ). Qhov tseeb, ib txoj kev tshawb fawb pom tau tias cov neeg mob ntshav qab zib hom 2 tau ntsib kev txhim kho insulin rhiab heev thiab tswj cov piam thaj thaum ntxiv nrog magnesium ( ⁵ ).

Stevia muaj tsawg glycemic Performance index, yog li nws yuav tsis nce koj cov ntshav qabzib. Qhov kev hloov qab zib qab zib no kuj txo cov suab thaj ntawm koj cov pancakes.

# 2: almond hmoov tuaj yeem pab txo qis kev ntshaw

Cov keto pancakes yooj yim no tau ntim nrog cov protein thiab muaj 5 grams protein ib pancake. Protein paub tias yog qhov txaus siab tshaj plaws macronutrient, yog li hloov qhov piv ntawm carbohydrates rau cov protein hauv daim ntawv qhia no txhais tau tias koj yuav hnov ​​​​ntau ntev ( ⁶ ).

Protein tsis yog tib qho laj thawj vim li cas cov pancakes tuaj yeem txwv koj txoj kev qab los noj mov. Almonds, ib qho ntawm cov khoom xyaw tseem ceeb hauv daim ntawv qhia no, tau pom tias txo qis kev tshaib kev nqhis. Kev tshawb fawb qhia tau hais tias noj almonds txo qis kev xav noj, ua rau lawv noj qab haus huv thiab ntshaw khoom noj txom ncauj ( ⁷ ).

Txij li thaum almonds tsuas yog muaj nyob rau hauv almond hmoov, uas, nyob rau hauv lem, yog lub ntsiab muaj nyob rau hauv cov pancakes, daim ntawv qhia no yuav txo tau koj cravings rau teev tom qab noj lawv.

#3: Qe tuaj yeem txo koj txoj kev pheej hmoo ntawm mob plawv

Qe tau ntev tau txais qhov phem rap los ntawm cov zej zog noj qab haus huv. Qhov no feem ntau yog vim nws cov ntsiab lus cholesterol, uas tau xav tias ua rau mob plawv.

Txawm li cas los xij, kev tshawb fawb tshiab qhia tias tsis muaj kev sib raug zoo ntawm kev noj qe thiab kab mob plawv lossis mob stroke ( ⁸ ). Qhov tseeb, hauv cov kev tshawb fawb ua rau cov neeg mob ntshav qab zib hom 2, noj cov zaub mov muaj protein ntau, cov zaub mov tsis muaj carbohydrate uas suav nrog qe pab txhim kho cov ntshav qab zib thiab qib lipid, ob qho tib si biomarkers ntawm kab mob plawv ( ⁹ ) ( ¹⁰ ).

Yog tias koj noj cov qe dawb lossis qe nrog omega-3s, los ntawm cov qaib noj cov roj ntses lossis cov tshuaj flax, koj txoj kev pheej hmoo ntawm kab mob plawv yuav txo qis dua ( ¹¹ ).

Txaus siab rau keto pancakes rau qhov tsawg carb brunch

Noj cov zaub mov uas tsis muaj carb zoo li no ua raws li kev noj zaub mov keto yooj yim thiab tsis muaj kev ntxhov siab. Yog tias koj tab tom nrhiav los tuav lub hnub so brunch qab, koj tsis tas yuav txwv koj tus kheej kom noj nqaij thiab qe. Koj tuaj yeem ua rau lub lauj kaub puv puv ntawm pancakes, ua tiav nrog stevia-sweetened low carb syrups, tshiab berries, thiab txawm. keto whipped cream.

Lwm zaus cov pancake cravings tsoo, koj yuav tsis tau ditch koj cov zaub mov uas tsis muaj carb rau pancakes li niaj zaus. Sim cov pancakes no thiab koj yuav pom qhov txawv.

Keto pancakes

Qab zib dawb, gluten dawb thiab tsawg hauv carbohydrates. Cov no yog cov keto pancakes zoo tshaj plaws rau cov khoom noj uas tsis muaj carb lossis keto noj. Ua nrog almond hmoov thiab txiv maj phaub hmoov thiab topped nrog qab zib syrup, lawv yuav saj zoo li lub zoo tshaj plaws keto pancakes nyob rau hauv lub ntiaj teb no.

• Lub Sijhawm Npaj: 5 minutos.
• Lub sij hawm ua noj: 10 minutos.
• Lub sijhawm tag nrho: 15 minutos.
• Kev Ua Tau: 10 pancakes.

Cov khoom xyaw

• 1 khob ntawm almond hmoov.
• 1 tablespoon ntawm txiv maj phaub hmoov.
• 3 lub qe.
• ⅓ khob mis tsis qab zib uas koj xaiv.
• 1 ½ teaspoon ci hmoov.
• 1 tablespoon ntawm stevia.
• ½ teaspoon ntawm cinnamon (yeem).
• Butter los yog non-stick spray rau grease lub lauj kaub.

Lus Qhia

1. Whisk tag nrho cov khoom xyaw rau hauv ib lub tais loj. Cia sawv ntsug li 5 feeb.
2. Preheat ib lub lauj kaub loj loj tshaj qhov nruab nrab-tsawg tshav kub thiab tsuag nrog butter los yog cov tshuaj tsuag uas tsis yog nplaum.
3. Ncuav ¼ khob ntawm pancake batter rau hauv lub skillet thiab ua noj rau 2-3 feeb ntawm txhua sab kom txog thaum Golden xim av.
4. Pab nrog maple phoov, butter, los yog txiv maj phaub roj uas tsis muaj qab zib.

Khoom noj khoom haus

• Qhov loj me: 1 pancake.
• Cov calories: 96.
• Cov rog: 8 g.
• Carbohydrates: 3 g (2 g net).
• Fiber ntau: 1 g.
• Cov protein ntau: 5 g.

Keywords: keto pancakes.