Teb: qab zib tshiab yog tag nrho keto txawm tias muaj me me ntawm carbohydrates.
Cream yog qhov tseem ceeb mis nyuj rog. Thiab txij li thaum keto noj zaub mov muaj roj, qab zib yog ib qho kev sib koom ua ke ntev npaum li peb tab tom cuam tshuam nrog cov qauv uas muaj cov carbohydrates tsawg. Feem ntau hais lus, qab zib muaj nyob ib ncig ntawm 1 g ntawm carbohydrates ib 100 ml. Nyob rau hauv lem, nws muab peb txog 29 g rog. Cream yog ib qhov chaw ntawm vitamin A, vitamin D, potassium thiab calcium. Txawm hais tias calcium pom muaj tsawg dua.
Muaj ntau yam tsis muaj dab tsi. Uas nyob ntawm feem ntau ntawm cov roj hauv nws. Feem ntau yog:
Fresh cream:
Nws muaj lub teeb ua kua thiab lub teeb kev ntxhib los mos. Nws cov ntsiab lus rog feem ntau tsawg dua 23%, feem ntau hovering ntawm 12 thiab 18%. Nws yog cov nplaum uas feem ntau yog siv los ua cov kua ntses, cream, hauv stews, thiab lwm yam. Cov nplaum no tsis tuaj yeem raug nplawm vim nws cov ntsiab lus roj tsawg dhau.
Whipping cream:
Nws qhov kev ntxhib los mos yog tuab dua li cov qab zib tshiab thiab nws cov ntsiab lus rog ntawm 30% mus rau 48%, uas yog cov nyiaj ntau hauv ob lub qab zib. Koj yuav tsum nco ntsoov tias nws tsis tuaj yeem sib sau ua ke yog tias nws cov ntsiab lus rog tsawg dua 30%. Thiab nyob rau hauv tib txoj kev, qhov siab dua nws cov roj cov ntsiab lus, nws yuav yooj yim dua los sib sau ua ke thiab ib zaug sib sau ua ke, nws yuav ruaj khov dua. Txawm hais tias nyob rau hauv tus txheej txheem ntawm assembling nws koj yuav tsum tau ntxiv qab zib. Yog li whipping cream tsis yog ib yam dab tsi uas peb yuav ua ntawm keto noj.
Cream kis tau tus mob:
Hom cream no muaj firmer thiab creamier kev ntxhib los mos, los yog es, unctuous. Hom cream no feem ntau muaj ntau dua 55% rog. Thiab lawv yog cov uas siv los tsim cov nplaum nplaum, butters, thiab lwm yam.
Lwm tus:
Kuj tseem muaj lwm hom cream xws li qaub cream. Sib sib zog nqus hauv lawv yog cov nplaum hloov nrog cov kab mob uas muaj lub luag haujlwm rau kev muab cov khoom sib txawv.
Rov qab mus rau qhov kev kawm ntawm tes, qab zib yog ib yam khoom uas, txawm tias tsis muaj carbohydrate-dawb, yog zoo kawg nkaus keto-tshaj. thiab nws tuaj yeem pab lawv ua ntau yam ntau cov zaub mov keto. Koj tsuas yog yuav tsum tau ceev faj saib cov ntawv sau ua ntej yuav cov tshuaj nplaum uas muaj cov ntsiab lus siab ntawm qab zib thiab hloov qhov qub nrog sweeteners hauv cov khoom qab zib uas peb xav ua.
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov Loj: 100ml
| lub npe | Tseem ceeb |
|---|---|
| Carbohydrates | 1 g |
| Rog | 29 g |
| Kev Cuam Tshuam | 2 g |
| Fiber ntau | 0 g |
| Cov calories | 284 kcal |
