Puas yog Almond Hmoov Keto?

Cov hmoov nplej yog ib qho khoom noj uas yuav tsum tau pom yam tsis muaj nyob hauv lub ntiaj teb keto. Qhov no yog vim nws cov ntsiab lus carbohydrate ntau heev. Vim li no, cov hmoov nplej tsis yog ib qho kev xaiv thaum noj zaub mov keto. Cov hmoov nplej muaj nyob rau hauv ntau yam khoom noj thiab zaub mov txawv (khoom noj qab zib, khoom qab zib, batters, thiab lwm yam) uas ua rau nws yooj yim heev kom poob siab los ntawm cov khoom noj uas txwv tsis pub noj keto vim lawv cov hmoov nplej.

Hmoov zoo, almond hmoov yog ib qho khoom siv keto siv tau los hloov cov hmoov nplej hauv ntau cov zaub mov txawv. Nrog 2 mus rau 4 g ntawm net carbs ib 1/4 khob noj, lawv ua rau koj siv tau ntawm cov khoom noj ketogenic.

Muaj ob hom almond hmoov: bleached thiab unbleached. Bleached txhais tau hais tias cov chaw tsim khoom tshem tawm cov tawv nqaij los ntawm cov almonds ua ntej sib tsoo rau hauv hmoov. Txhawm rau ua kom tsis muaj hmoov almond, cov tuam ntxhab tawm ntawm daim tawv nqaij almond thaum ua. Qhov no yog qhov tseem ceeb ntawm qhov sib txawv ntawm cov hmoov nplej tsis tu ncua thiab tag nrho cov nplej. Los ntawm keto thiab noj zaub mov zoo, tsis muaj qhov sib txawv ntawm bleached thiab unbleached. Lawv yog ob qho tib si keto-tshaj thiab muaj tib yam khoom noj khoom haus profile.

Bleached hmoov yog qhov kev xaiv nrov tshaj plaws vim nws sib zog thiab softer, zoo ib yam li cov hmoov nplej. Vim nws lub teeb xim, nws muaj ntau yam hauv kev tsim cov khoom noj ntawm cov xim sib txawv. Cov tawv nqaij almond muab cov hmoov nplej uas tsis muaj almond muaj xim tsaus, yog li yog tias koj ci nrog nws, cov khoom ci yuav khaws cov xim tsaus nti, uas tej zaum yuav tsis zoo rau cov zaub mov zoo nkauj li cov hmoov nplej uas tsis muaj almond.

Almond hmoov yog ib qho khoom siv nrov heev hauv keto tais diav. esketoesto.com muaj ib tug Muaj ntau cov zaub mov txawv nrog keto almond hmoov, li cas keto ncuav qab zib, keto pizza o daim txhuam cev ncuav mog qab zib nrog almond hmoov.

Yuav ua li cas ua almond hmoov kuv tus kheej?

Raws li feem ntau ntawm cov khoom no, ua cov hmoov nplej, koj yuav tsum tau chop lub almonds ntau. Tab sis cov txheej txheem ntawm yuav ua li cas ua almond hmoov tsis yog tiag tiag nyuaj. Tsuas yog ua raws cov kauj ruam hauv qab no.

Yuav ua li cas ua almond hmoov:

1. Yog hais tias koj xav kom nws bleached almond hmoov, tev lub almonds. Yog tias, ntawm qhov tod tes, koj xav kom lawv li qub, tawm ntawm lawv daim tawv nqaij.
2. Muab cov almonds tso rau hauv lub lauj kaub qhuav thiab ci rau 7 mus rau 10 feeb, nplawm tas li. Nco ntsoov tias peb tsis tshua sim ci lawv. Tab sis qhuav lawv kom thaum nws los txog rau kev sib tsoo, lawv tsis tig mus rau hauv ib tug muab tshuaj txhuam. Koj tuaj yeem qhuav lawv siv qhov cub.
3. Tos kom lawv txias tag. Yog hais tias koj grind lawv kub, nws yuav tsim ib tug muab tshuaj txhuam. Thiab dab tsi peb tom qab yog almond hmoov. Tsis muaj pasta.
4. Crush lawv nrog kev siv zog heev. Siv lub tshuab hluav taws xob muaj zog, tshuab, lossis khoom noj khoom haus kom txog rau thaum koj tau txais cov hmoov nplej zoo nkauj.

Qhov no yog yuav ua li cas ua almond hmoov. Raws li koj tau pom, nws yog ib qho yooj yim thiab ceev. Nws yog qab, nws yog pheej yig dua thiab yuav tso cai rau koj los ua kom muaj nuj nqis ntau Keto almond hmoov zaub mov txawv.

Qhov twg yuav Almond Hmoov?

Almond hmoov tseem tsis tau nthuav dav. Piv txwv li, tseem tsis muaj mercadona almond hmoov, xws li lub npe hacendado. Tab sis muab qhov muaj koob meej ntawm almond hmoov, kuv yuav tsis xav tsis thoob yog tias nws tshwm sim sai sai, yog li mus yuav almond hmoov, qhov zoo tshaj plaws rau tam sim no yog sim amazon.

Ntaub ntawv qhia txog khoom noj khoom haus

Qhov loj me: 0.3 khob

lub npe	Tseem ceeb
Net carbs	4.0 g
Rog	15,0 g
Kev Cuam Tshuam	6.0 g
Tag nrho cov carbohydrates	6.0 g
Fiber ntau	2,0 g
Cov calories	170

Source: USDA