Puas yog Keto Bacon?

Teb: Bacon yog tag nrho keto, qab, thiab muaj macros uas ua rau nws yog ib qho khoom noj zoo tagnrho rau txhua tus neeg uas yog keto dieters lossis tau txais txoj kev ua neej no.

Peb yuav ua raws li ib feem ntawm 100 g. Hauv nws, peb muaj tag nrho ntawm 13,7 g ntawm cov protein thiab 37.1 g rog. Nyob rau hauv cov ntaub ntawv ntawm carbohydrates, peb muaj tag nrho ntawm 0 g. Uas ua rau nws yog ib qho kev pom zoo tshwj xeeb ntawm cov zaub mov keto. Thiab unsurprisingly, nws muaj koob meej nyob rau hauv keto zej zog yog tiag tiag enormous.

Ua tsaug rau nws cov pes tsawg carbohydrate suav, nqaij npuas kib ua ib qho kev xaiv zoo rau nrog rau peb cov zaub mov keto. Muaj ntau ntau cov zaub mov txawv nrog nqaij npuas kib lossis nqaij npuas kib uas qab heev zoo li no:

• Bacon Breakfast Casserole Recipe.
• Crispy asparagus qhwv hauv nqaij npuas kib.
• Daim ntawv qhia Bacon brussels sprouts.
• Bacon Mushroom Skillet.

Raws li peb tuaj yeem pom, nqaij npuas kib yog ib qho zoo kawg nkaus rau kev ntxiv tsw thiab rog rau peb cov zaub mov keto.

Thaum xaiv nqaij npuas kib, koj yuav tsum tau ceev faj nrog cov hom uas siv qab zib kho nws. Txij li qhov no ntxiv cov carbohydrates rau daim nqi tsis tsim nyog, saib cov macros ntawm pob yog qhov tseem ceeb. Txawm li cas los xij, txawm tias ib qho uas kho tau nrog qab zib yog feem ntau sib haum nrog keto noj zaub mov vim nws ntxiv cov carbohydrates tsawg heev. Tab sis yog tias koj tuaj yeem pab tau, ntau qhov zoo dua.

Ntaub ntawv qhia txog khoom noj khoom haus

Qhov hnyav: 100 g

Source: USDA