Puas yog Bananas Keto?

Teb: Txiv tsawb tsis yog keto tshaj txhua. Nrog rau tag nrho ntawm 24g rau txhua txhua txiv tsawb nruab nrab ntawm ib ncig ntawm 118g, 1 ib lub txiv tsawb muaj ntau cov carbohydrates ntau dua li qhov tso cai rau ib hnub ntawm tus qauv 20g carbohydrate keto noj.

Ib qho ntawm cov teeb meem tseem ceeb uas peb pom nrog cov ntsiab lus ntawm bananas yog qhov nruab nrab tus nqi ntawm cov carbohydrates muaj nyob rau hauv lawv txawv raws li cov txiv hmab txiv ntoo ripens. Thaum cov txiv tsawb tseem tsis tau ripened thiab ntsuab, nws cov carbohydrates feem ntau yog cov starches. Tab sis raws li cov txiv hmab txiv ntoo ripe, cov starches tig mus rau hauv ntau hom qab zib zoo li sucrose, fructose, Thiab lwm yam

Qhov no ua rau txiv tsawb, zoo li lwm yam khoom noj, ib qho piv txwv meej ntawm cov zaub mov ib txwm suav hais tias noj qab nyob zoo tab sis qhov ntawd tsis sib haum nrog keto noj. Lawv yog ib qhov zoo ntawm cov poov tshuaj, vitamins, xws li vitamin C thiab B9, thiab magnesium. Tab sis lawv cov carbohydrates nce siab ua rau lawv tsis-keto sib haum. Noj txiv tsawb nruab nrab raws li kev siv, uas feem ntau muaj nyob ib ncig ntawm 118 g, peb pom tag nrho ntawm 27 g ntawm carbohydrates. Txawm hais tias ntawm 27, 3 g yog cov fiber ntau ncaj qha. Yog li ntawd, lawv tsis suav rau qhov kawg suav, tsuas yog 24 g ntawm cov carbohydrates. Tus nqi siab heev. Ntawm kev noj zaub mov keto tus qauv, peb muaj tag nrho 20g ntawm carbohydrates txhua hnub. Qhov no xav tias tsuas yog 1 txiv tsawb nruab nrab muaj carbohydrates ntau dua li tso cai rau 1 hnub xwb..

Yog li ntawd, yog tias koj tab tom nrhiav rau qee yam kev xaiv rau txiv tsawb, tej zaum qhov kev xaiv zoo tshaj plaws yog Aguacate, uas muaj kev ntxhib los mos zoo ib yam li cov txiv tsawb, tsuas yog noj qab haus huv tab sis tsis muaj cov carbohydrates ntau uas tau hloov los ntawm cov koob tshuaj zoo ntawm cov rog thiab fiber ntau.

Ntaub ntawv qhia txog khoom noj khoom haus

Qhov loj me: 1 txiv tsawb nruab nrab (li 118g)

Source: USDA