Taum feem ntau rhuav tshem lub siab ntawm keto cov thwjtim. Thaum xub thawj lawv zoo li Raws li yog tias lawv tau sib xws nrog cov khoom noj ketogenic vim lawv muaj cov protein ntau, tab sis tu siab, lawv kuj muaj cov carbohydrates. Feem ntau cov taum muaj 11-15g ntawm cov carbs hauv txhua ib nrab khob, uas yog siab dhau rau ib sab phaj. Yog tias koj sim noj mov tag nrho ntawm taum, koj yuav tawm ntawm ketosis tsis muaj sijhawm.
Hmoov zoo, muaj ib hom taum uas tau txais kev cawmdim. Puas yog taum dub, uas ua txhaum tag nrho cov cai rau ib tug taum thiab muab ib tug compelling txheej ntawm macronutrients. Ua noj los yog cov kaus poom, lawv tsuas muaj 1g ntawm net carbs ib nrab khob noj. Thiab yog tias qhov ntawd tsis txaus, lawv muaj 11g ntawm cov protein thiab 6g rog.
Rau lwm cov noob taum, cov lej tsis zoo nkauj heev. Ntawm no, koj tuaj yeem sib piv 1/2-khob noj ntawm ntau hom taum sib txawv rau cov taum dub:
| Ntau ntau | Net carbs | Kev Cuam Tshuam | Rog |
|---|---|---|---|
| Dub Soy Taum | 1 g | 11 g | 6 g |
| Taum dub | 11 g | 8 g | 0 g |
| Cannelini taum | 11 g | 6 g | 0 g |
| Lima taum | 12 g | 6 g | 0 g |
| Taum (dub liab) | 12 g | 8 g | 0 g |
| Chickpeas | 14 g | 6 g | 2 g |
