Puas yog Chickpeas Keto?

Teb: chickpeas tsis yog ketogenic. Zoo li feem ntau cov legumes, lawv muaj cov qib carbohydrate siab heev.

Chickpeas yog ib qho ntawm cov legumes nrov tshaj plaws hauv ntiaj teb. Lawv muaj ntau heev hauv Indian, Middle Eastern thiab Mediterranean zaub mov. Tshwj xeeb, lawv yog cov khoom tseem ceeb hauv ob qho tib si Hmoob Hummus as of yam masala. Lawv kuj yog cov zaub mov nrov rau ntau tus neeg sim kom poob phaus. Tab sis, Yuav ua li cas noj ketogenic? Puas yog chickpeas keto?

Cov lus teb yooj yim yog qhov ntawd chickpeas tsis yog ib qho kev xaiv zoo rau kev noj haus keto. Txawm hais tias lawv tuaj yeem tsim nyog rau cov khoom noj uas tsis muaj carb, lawv tseem muaj ntau cov carbohydrates kom suav tias yog keto-phooj ywg. 100g ntawm chickpeas muaj ntau cov carbs ntau dua li cov neeg noj zaub mov keto feem ntau noj tau hauv ib hnub.

Tau kawg, tsis muaj leej twg hais tias koj yuav tsum noj tag nrho 100g ntawm chickpeas. Txawm li cas los xij, lub ntsiab lus tseem ceeb ntawm kev noj zaub mov keto yog khaws cov carbohydrates hauv qhov txwv tsawg heev. Rau cov neeg feem coob ntawm kev noj zaub mov keto, lub hom phiaj feem ntau yog khaws lawv cov carbs qis dua 20g lossis 30g ib hnub.

Uas tau hais tias, thiab coj mus rau hauv tus account tias koj ua kom muaj kev tswj xyuas tag nrho ntawm koj cov macros txhua hnub, pes tsawg chickpeas koj tuaj yeem noj ua ntej koj mus txog ntawm ketosis? Yuav kom paub qhov no, peb yuav saib seb muaj pes tsawg carbohydrates nyob rau hauv 100 g ntawm chickpeas. Yog hais tias chickpeas qhuav thiab nyoos, uas yog, lawv yuav tsum tau siav thiab tseem yuav tsum tau boiled, peb muaj tias 1 noj ntawm 100 g muaj tag nrho ntawm 50.75 g ntawm cov carbohydrates. Ntawm no, 10.7 g ncaj qha qab zib. Tab sis feem ntau ntawm peb tsis feem ntau haus chickpeas hauv hom ntawv no. Txij li thaum noj lawv, lawv ib txwm ua siav rau lub sijhawm ntev hauv dej kom muag lawv. Cov txheej txheem no ua rau lawv hydrate. Yog li 100 g ntawm chickpeas siav (qhov feem ntau yuav hauv lub lauj kaub twb siav lawm) muaj cov carbohydrates ib ncig ntawm 11 g.

Zoo. Qhov no txhais tau hais tias yog tias koj txo qis cov chickpeas txaus mus rau theem ib ncig ntawm 40 g, koj tuaj yeem noj tsuas yog 4.4 g ntawm carbohydrates. Uas yuav yog tus nqi txais. Txawm hais tias kuv yuav tawm ntawm chickpea ration hauv ib qho me me. Tab sis qhov no tsis yog ib qho teeb meem ntawm no. Chickpeas, precooked nyob rau hauv ib lub thawv, feem ntau muaj ib co additives. Nws yog ntau heev rau lawv kom muaj sulfites xws li sodium disulfite, ethylene diamine tetra acetate hmoov y neeg nyiag khoom. Ethylene diamine tetra acetate Kuv nco koj li ntawd Nws raug txwv hauv Australia vim tias nws raug cais tawm tias muaj tshuaj lom heev. Yog li ntawm no peb muaj lwm qhov teeb meem ntxiv uas ua rau hom chickpea no tsis yog lub tswv yim zoo. Yog li ntawd, yog tias koj yog ib tug ntawm cov uas xav ua kom huv si daim ntawv qhia keto, koj yuav tsum tsis txhob noj no hom chickpea. Muaj qee qhov uas tau ntim nrog dej thiab ntsev xwb. Tab sis cov no feem ntau kim thiab nyuaj los ntawm. Nrhiav lawv ntawm lub rhawv ntawm cov khw muag khoom loj sau npe bio thiab npaj them nyiaj ntau rau lawv. Yog li qhov kev daws teeb meem zoo tshaj plaws yog ua noj rau koj tus kheej. Tab sis ntawm no koj yuav pom koj tus kheej nrog qhov teeb meem uas nws yuav nyuaj heev rau koj los ntsuas seb muaj pes tsawg carbohydrates qhov tshwm sim tom qab noj lawv.

Yog li ntawd, chickpeas tsis tuaj yeem suav hais tias yog zaub mov keto. Lawv muaj cov carbohydrates ntau heev, cov uas twb tau npaj ua ntej feem ntau tuaj nrog cov additives thiab qhov tseeb npaum li cas koj tuaj yeem noj lawv hauv ib hnub yog nyob ib ncig ntawm 50 g. Yog li muaj cov kev xaiv zoo dua keto legume zoo li taum dub. 

Yuav ua li cas tshwm sim nrog hummus?

Peb tau txheeb xyuas cov loads Hmoob Hummus hauv lub vev xaib muab rau koj qee yam uas keto sib xws. Yuav ua li cas yog. Muaj Hmoob Hummus tias lawv yog. Tab sis nco ntsoov tias hummus tau sib xws hauv qhov tsawg heev. Qhov pom zoo yog 30 g. Uas yog 2 tablespoons. Feem ntau, ntawm 30 g tsuas yog 15 g (kwv yees li 50%) yog chickpeas. Qhov seem yog qhov sib xyaw kua txiv txiv qaub, txiv roj roj, qej, toasted sesame lossis sesame paste thiab dej. Yog li ntawd, hummus tuaj yeem ua keto vim nws muaj pes tsawg tus chickpeas.

Ntaub ntawv qhia txog khoom noj khoom haus

Qhov hnyav: 100 g

Fuente USDA.