Teb: Tsis yog, Hacendado liab raum taum muaj ntau cov carbohydrates kom haum rau ketogenic noj.
Raws li nrog rau feem coob ntawm taum, nws yuav zoo li lawv nyob nraum keto tshaj. Vim lawv muaj cov protein ntau. Tab sis tsis yog. Nws cov carbohydrate ntim kuj siab dhau lawm. Raws li pom hauv qhov no, peb muaj 11.5 g ntawm carbohydrates rau txhua 100 g ntawm cov khoom. Uas ua rau lawv tsis tuaj yeem nyob rau ntawm kev noj zaub mov keto. Yog tias koj sim noj cov zaub mov uas taum tag nrho, koj yuav tawm ntawm ketosis tsis muaj sijhawm.
Hmoov zoo, muaj ib hom taum uas yog keto sib xws. Nws yog hais txog lub taum dub, uas muab ib txheej ntawm keto macronutrients sib xws nrog tsuas yog 1g ntawm net carbs ib nrab khob noj. Thiab yog tias qhov ntawd tsis txaus rau koj, lawv muaj 11g ntawm cov protein thiab tseem muaj 6g rog.
Tab sis rau tag nrho lwm hom taum, tus lej tsis zoo li keto. Koj tuaj yeem tshawb xyuas nws hauv qhov nkag uas peb tau mob siab rau taum.
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov hnyav: 100 g
| lub npe | Tseem ceeb |
|---|---|
| Carbohydrates | 11.5 g |
| Rog | 0.4 g |
| Kev Cuam Tshuam | 6.3 g |
| Fiber ntau | 0 g |
| Cov calories | 89 kcal |
