Rau cov neeg noj zaub mov ketogenic, kev txwv ntawm cov taum yog qhov ua rau muaj kev puas tsuaj loj. Yuav luag txhua hom taum tau ntim nrog cov carbohydrates, cuam tshuam ntau ntawm Latin American cuisine thiab American classics xws li peb-taum chili lossis 'n franks' taum. Tab sis tsuas yog thaum koj xav tias txhua qhov kev cia siab tau ploj mus, tus phab ej tau tshwm sim ntawm cov taum: Cov taum dub.
Tsis zoo li lwm yam starchy taum ntau yam nyiam taum o taum dub, taum dub yog wildly tsawg hauv carbs, nrog tsuas yog 1g ntawm net carbs ib nrab khob noj. Tsis tas li ntawd xwb, lawv muaj 6 g rog thiab 11 grams protein. Lawv yog cov firmer dua li cov taum dub li niaj zaus, yog li ib txoj hauv kev nyiam noj lawv yog ntxiv rau cov kua txob los yog ua taum refried.
