Teb: Prickly pears haum rau keto noj zaub mov zoo heev yog tias koj noj lawv hauv qhov nruab nrab.
Txhua qhov kev pabcuam ntawm prickly pear lossis cactus pear (1 khob) muaj 8,9 g ntawm cov carbohydrates. Txawm hais tias nws yog ntau npaum li cas, koj tuaj yeem haus lawv hauv qhov me me yog tias koj xav tau cov txiv hmab txiv ntoo no. Nws yuav yog qhov zoo tshaj yog tias koj txo koj cov khoom noj kom tsawg li ib nrab ntawm ib hnub kom tsis txhob muaj cov carbohydrates ntau.
Vitamins thiab as-ham
Prickly pears muaj 23% ntawm cov pom zoo txhua hnub tus nqi ntawm vitamin C, ib qho tseem ceeb antioxidant uas tuaj yeem pab tiv thaiv kab mob plawv.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 8,9 g |
| Rog | 0.8 g |
| Kev Cuam Tshuam | 1.1 g |
| Tag nrho cov carbohydrates | 14,3 g |
| Fiber ntau | 5.4 g |
| Cov calories | 61 |
Source: USDA
