Teb: Tswb peppers muaj qee cov carbohydrates, yog li koj tuaj yeem noj lawv hauv nruab nrab thaum koj noj cov zaub mov keto.
Muaj ntau hom kua txob nyob rau hauv khw. Ntau ntau yam thiab xim. Los ntawm cov kua txob ntsuab Italian rau cov kua txob liab, dhau los ntawm tag nrho cov qoob loo loj, kua txob kub thiab lwm yam. Tab sis rau qhov no, peb yuav tsom mus rau kev tshuaj xyuas cov kua txob hauv khw muag khoom. Cov uas qee zaum tuaj hauv ib lub hnab thiab nqa 3, ib qho liab, ib ntsuab thiab ib lub daj.
Feem ntau cov kua txob zoo sib xws muaj cov carbohydrates zoo sib xws. Txawm hais tias feem ntau, cov daj yuav nplua nuj nyob hauv carbohydrates, cov liab nruab nrab thiab cov ntsuab qis dua. Cov kua txob Italian, uas muaj cov nqaij tsawg dua li cov qub, txawm tias qis dua hauv cov carbohydrates thiab tsis muaj qhov tsis ntseeg, lawv yuav tsum yog qhov kev xaiv zoo dua thaum nws los noj cov kua txob.
Noj 100 g ntawm kua txob raws li tus qauv ntsuas, peb pom cov xwm txheej hauv qab no hais txog cov carbohydrates:
| Hom | Net Carbs |
| Amarillo | 5.42 g |
| Liab | 3.93 g |
| ntsuab | 2.94 g |
Tab sis txawm tias muaj qee cov carbohydrates, cov kua txob muab ntau cov khoom noj zoo heev rau peb cov macro uas muaj: Calcium, hlau, magnesium, potassium, vitamin B6, thiab lwm yam. Yog li, yog tias koj yog tus kiv cua ntawm cov kua txob, txawm tias lawv tau kib nrog cov txiv roj roj nplua nuj, nyoos hauv cov zaub xam lav lossis stewed hauv txhua txoj kev, koj tsis tas yuav txhawj xeeb. Koj tuaj yeem txuas ntxiv txaus siab rau lawv yam tsis muaj kev txhawj xeeb yog tias koj tsis mus dhau ntawm qhov ntau. Nco ntsoov tias nyob rau hauv cov ntaub ntawv ntawm daj tswb peppers, koj muaj 5.42 g ntawm carbohydrates ib 100 g. Yog li nws yog ib qho tsim nyog yuav tau sim haus cov zaub ntsuab ntau zaus, vim tias lawv qis hauv carbohydrates ntau dua li lwm tus.
Cov ntaub ntawv noj zaub mov Yellow Peppers
Qhov hnyav: 100 g
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 5.42 g |
| Rog | 0.21 g |
| Kev Cuam Tshuam | 1.0 g |
| Tag nrho cov carbohydrates | 6.32 g |
| Fiber ntau | 0.9 g |
| Cov calories | 27 |
Source: USDA
Khoom noj khoom haus Cov kua txob liab
Qhov hnyav: 100 g
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 3.93 g |
| Rog | 0.3 g |
| Kev Cuam Tshuam | 0.99 g |
| Tag nrho cov carbohydrates | 6.03 g |
| Fiber ntau | 2.1 g |
| Cov calories | 26 |
Source: USDA
Khoom noj khoom haus Cov kua txob ntsuab
Qhov hnyav: 100 g
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 2.94 g |
| Rog | 0.17 g |
| Kev Cuam Tshuam | 0.86 g |
| Tag nrho cov carbohydrates | 4.64 g |
| Fiber ntau | 1.7 g |
| Cov calories | 20 |
Source: USDA
