Teb: Cov txiv hmab txiv ntoo tsis yog keto, vim lawv muaj ntau cov carbohydrates.
Txhua qhov kev pabcuam ntawm elderberries (1 khob) muaj 16.5 g ntawm cov carbs net, uas yog siab dhau tus nqi carb los ua ketogenic.
Cawm
Yog tias koj xav tau txiv hmab txiv ntoo, nrhiav cov uas muaj cov nqi qis carbohydrate kom haum rau koj cov khoom noj keto xws li blackberries, las txiv pos nphuab los yog strawberries, lossis cov avxov.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 16,5 g |
| Rog | 0,7 g |
| Kev Cuam Tshuam | 1,0 g |
| Tag nrho cov carbohydrates | 26,7 g |
| Fiber ntau | 10,2 g |
| Cov calories | 106 |
Source: USDA
